End FGM

Learning about having undergone Female Genital Mutilation (FGM) can be a life-altering revelation, especially when discovered as an adult. From my own experience, avoiding medical examinations for years was rooted in fear and uncertainty — something many survivors share. When I finally saw a doctor, I uncovered the depth of my trauma with the diagnosis of partial Type 3 FGM, which explained physical challenges I’d faced since childhood, like difficulty squatting due to being sewn over the urethra. Healing from such deep wounds isn’t only physical but profoundly mental and emotional. I found that combining mental health techniques such as visualization therapy and body mapping with fasting helped me reconnect with my body and regain a sense of identity and bodily autonomy. These practices allowed me to piece together fragmented memories and understand the impact FGM had on me. Having open and honest conversations with my parents was also crucial. Understanding their role — not out of blame but through the lens of cultural conditioning and the influence of elders — helped me find empathy and closure. It’s important to recognize that FGM is often intertwined with cultural traditions, and education can be a catalyst for change within families and communities. One remarkable aspect of my healing journey was discovering increased sensitivity without any medical intervention, simply by nurturing my mind and body. This progress showed me that even though the physical harm cannot be reversed, emotional and sensory healing is possible. If you or anyone you know is dealing with the heavy impact of FGM, know that seeking support — whether through counseling, support groups, or self-healing techniques — can be transformative. Breaking the silence and advocating to end FGM helps prevent future trauma for others. Remember, healing is deeply personal but also a powerful act of reclaiming control and love for one’s own body.