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PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2768 likes

Pregnancy Stretches to prepare for labor 🌸

#pregnancyworkout #pregnancy #laborprep #prenatalstretching #bodytransformation

1006 likes

A pregnant woman in an olive green tracksuit stands outdoors, holding her belly. The image features text overlay "4 Pregnancy Symptoms you weren't warned about!!" with arrows pointing to her, introducing unexpected pregnancy symptoms.

A partially visible pregnant woman is shown with the text "Excessive Saliva" and explanations about hormonal changes causing increased saliva to protect the esophagus from heartburn and nausea.

A partially visible pregnant woman is shown with the text "Metallic taste" and an explanation that hormonal changes can affect taste buds, leading to a bitter or metallic taste.

pregnancy symptoms NO ONE WARNED YOU OF.

Pregnancy is a ROLLER COASTER. The body goes through a million changes due to hormones, body changing physically, changing mentally and emotionally. When I got pregnant never in a million years did I think I’d experience some of the things I did. The different symptoms, the pains, the feeling,

6550 likes

A spiral-bound notebook page displays handwritten 'Affirmations for Pregnancy' in blue ink, listing positive thoughts for a positive pregnancy journey. Three colorful markers are visible on the left side of the notebook. The page features lines and a floral background pattern.

Affirmations for Pregnancy 💙💗🤍🤍🤍

1396 likes

A white pregnancy belly cast is decorated with green butterflies and the name "Kilian" with the date "22. Mai 2015". The image also features overlay text "Pregnancy Belly Casting Inspo" and a baby bottle emoji, suggesting inspiration for belly casting art.

A metallic silver pregnancy belly cast is displayed on a wooden stand. The cast features a draped dark fabric detail on its upper section, resembling a garment. It is set against a white wall with green foliage in the background.

A white pregnancy belly cast is adorned with a charming illustration of Winnie the Pooh and Tigger. A delicate light gold ribbon with a bow encircles the upper part. The cast also displays the name "Aiden Alexander" and birth details.

Pregnancy Belly Casting👶🏽

#pregnancy #motherhood #baby #Lemon8 #art

3813 likes

Pregnancy announcement.

This old tradition started a long time ago in our family! There yellow roses represent so much for us and for our family going forward! I’m so excited for baby girl to be born in June this year! Drop your name recs:) 💕🌹 #pregnancy #pregnancyannouncementphoto #pregnantlife #pregnanto

11.8K likes

Pregnancy tips for labor✨

Have you tried any of these labor preparation tips? 🤭 As a second time mom, I swear by these to help soften your cervix and tone your uterus for labor! 🥰🙌 #labortips #pregnancy #pregnantlife #pregnancyjourney #thirdtrimester

2121 likes

Pregnancy announcement ideas✨

Whether its your first or second baby, its such an incredible moment and it should be shared!!🤍 #expectingmom #pregnancyannouncementidea #pregnancyannouncement #lemon8challenge #lifewithkids

2898 likes

Car Safety during Pregnancy!🤰🏻

hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event

1303 likes

A couple in a hospital bed holding their newborn baby, with text overlay "TWO Things I Did Differently During My Second Pregnancy," introducing the article's topic.

A pregnant woman in gym attire taking a mirror selfie, illustrating her commitment to working out until 34 weeks pregnant as a preparation for labor.

A bottle of "Gentle Birth Tincture" with text describing its use for a shorter labor and delivery, noting the baby was born less than two hours after water broke.

TWO Things Different My Second Pregnancy

I was induced with my first, in labor for 21 hours, 4th degree tear, body was NOT prepared for labor & delivery. I was determined to not let that happen with my second baby. I knew I wanted to go without an epidural this time and needed to find ways to make labor & delivery as fast as possi

2003 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.

A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.

A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.

Things to do as pregnancy prep✨

Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in

2711 likes

A pregnant woman kneels on a bed, looking down, with her belly exposed, against a light-colored background. The image has a sepia tone and features the title "Easy Pregnancy Meal Ideas!!" overlaid, with a Lemon8 watermark.

A list of easy pregnancy meal ideas for Breakfast, Snacks, and Beverages, detailing nutritional benefits like protein and fiber. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.

A list of easy pregnancy meal ideas for Lunch and Dinner, detailing nutritional benefits such as omega-3s and healthy fats. The text is presented on white boxes over a blurred, light-colored background, with a Lemon8 watermark.

EASY pregnancy Meal Ideas 😋

hello ◡̈ Nutrition during pregnancy is essential! But let’s be real, sometimes you just don’t have the energy to prep this amazing healthy meals. So I added some of the staples I’ve been eating this entire pregnancy. They’re full of amazing vitamins and nutrients, plus they’re super easy to make.

1543 likes

Pregnancy MUST HAVES nobody tells you about!

hello ◡̈ Pregnancy can be overwhelming, especially with all the products claiming to make it easier. But let's be real, most of it is just marketing hype. As someone who's been there, I'm cutting through the noise. Here's my no-nonsense list of pregnancy essentials — the stuff I a

825 likes

A pregnant woman in a field of dandelions, wearing a white top and green bra, with her bare belly visible. She is holding a dandelion puff. The image has a text overlay that reads "Prayer Against Pregnancy Complications."

🙏🏽Prayer Against Pregnancy Complications 🤰🏽 💗

The Bible states that there is power in prayer and I feel like we truly don’t realize just how powerful prayer is because if we did I believe we would pray about everything. Be the loving mother who protects her little baby in the purest form of protection, Prayer🙏🏽💗 #motherhood #momlife #

1004 likes

smoothies during pregnancy!

hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h

922 likes

A pregnancy announcement featuring white roses, a beach sunset, and a card displaying a sonogram with "Baby Bennett OCTOBER 2024" and "Unique Pregnancy Announcement Ideas."

A pregnancy announcement with a baby onesie reading "BUN IN THE OVEN! BABY MADISON APR.2024" hanging with a sonogram, above a plate of cinnamon rolls in a kitchen setting.

A pregnancy announcement featuring a baby onesie with "YOU CAN stop asking NOW," a knitted teddy bear, baby booties, a wooden rattle, and a sonogram photo in a woven basket.

Pregnancy Announcement Ideas 🐝

🤍 bun in the oven 🤍 gender neutral 🤍 unique and creative #pregnancyannouncementidea #birthannouncement #Lemon8 #instagram #ideas

1106 likes

Several clear plastic popsicle bags filled with a light yellow liquid are shown on a light surface, with two lemon halves in the background. The text overlay reads "Electrolyte Popsicles for pregnancy", introducing the topic.

Ingredients for electrolyte popsicles are displayed, including a lemon, apple juice, sea salt, stevia, and coconut water. An overlay lists the specific measurements for each ingredient needed for the recipe.

A tall glass of liquid, a blue funnel, and empty popsicle bags are shown, illustrating the preparation process. The text overlay instructs to "Combine ingredients, add to popsicle bags or molds, & freeze."

Electrolyte Popsicles for Pregnancy

SAVE THIS!! I ❤️ popsicles for pregnancy because they are tasty, easy to make, and often a well-tolerated + hydrating💦 option when experiencing nausea. Plus, this popsicle recipe provides a boost of electrolytes! Electrolytes are essential minerals such as calcium, potassium, magnesium, an

402 likes

Pregnancy Self Care Tips 🌸

Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar

1121 likes

A pregnant woman in a maroon crop top poses in four frames, highlighting her baby bump. An overlay reads 'Why I Kept My Pregnancy A Secret ...'. She is indoors, with a Lemon8 watermark.

A pregnant woman in a light green crop top and headphones takes a mirror selfie, cradling her baby bump. Text overlays include 'I Got To Experience Real Joy' and 'Not Carrying The Weight Of Opinions'.

A pregnant woman in a black crop top takes a mirror selfie in a bathroom, showing her baby bump. Text overlays state 'My Baby Girl Is Due Sept 29th' and 'Can't Wait To Show How I'm Going To Decorate Her Room'.

Why I Kept My Pregnancy A Secret …

The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received

1123 likes

Pregnancy Mocktails

New here from Tiktok 🤍 I’m Aimee & I love creating cool fun & easy recipes from mocktails to toddler friendly snacks. day 1 on lemon8 🍋 #pregnancycocktails #momdrinks #pregnancyfriendlydrink

1513 likes

Ingredients for postpartum padsicles are displayed, including aloe vera gel, witch hazel, a stack of open sanitary pads, individually wrapped pads, a spoon, and tape, arranged on a dark surface with a clear storage container.

❄️Padsicles for Post Pregnancy

Apparently this will help your down there heal faster after giving birth so definitely making sure I have these padsicles ready! • Pads (I got the not too thick winged pads, roughly 36, 2 per day for 2 weeks w/ extra) https://amzn.to/3MqWY9q • Witch Hazel https://amzn.to/4kIpwYK • Aloe

530 likes

pregnancy to do’s

hello ◡̈ Having plans for each trimester can really alleviate stress and help organize the many tasks and preparations that come with pregnancy. Breaking down your to-do list into manageable chunks, tailored to each trimester's needs and energy levels, can make the journey feel more manageabl

641 likes

pregnancy cheat sheets

hello ◡̈ The first step to motherhood is often simply "surviving" pregnancy! Those nine months can be a continuous cycle of changing, growing and evolving! From morning sickness to sleep problems already beginning, it can be overwhelming. But don't worry, mama, you're not alone! W

391 likes

A pregnant woman in a floral dress holds her belly, with the title 'Pregnancy VAGINA CARE 101' overlaid, introducing a guide on vaginal health during pregnancy.

A text overlay on a bathroom background details 'MAIN HYGIENE' tips like gentle washing and patting dry, and 'AVOID HARMFUL PRACTICES' such as douching and using tampons.

A pregnant woman's lower body is shown with text advising 'BREATHABLE UNDERWEAR' (cotton, avoiding tight clothes) and to 'LET IT BREATHE' by occasionally skipping underwear.

Pregnancy VAG CARE 101🐱

I’m so happy a lot of you found my “Postpartum Vagina Care Guide” so helpful. Talking about vaginal hygiene & health is nothing to be ashamed of & it’s important women’s health SPECIALLY during pregnancy & postpartum. With that being said, here is a second vagina care guide but th

352 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

548 likes

A clear container is filled with numerous red strawberries, each stuffed with a white creamy filling and coated in light brown crushed graham crackers. Text overlays read 'WHAT I EAT', '* PREGNANCY CRAVINGS*', and 'Stuffed strawberries'.

* Pregnancy Cravings*

What I eat in a day: Home Edition🥘 Soften 8 oz cream cheese I let it sit out for about an hour Powdered sugar I measure with my eye 1tbls vanilla extract Mix it all together Put it in a baggie put cream cheese mixture in strawberries Then dip it in crushed up graham cracker #pregnancycra

6873 likes

A pregnant woman is hugged from behind by a man, with text overlay 'ways to ANNOUNCE A PREGNANCY to your parents'. The image promotes ideas for sharing pregnancy news.

A pregnant woman and man with text overlays detailing pregnancy announcement ideas: 'Family Photo Shoot', 'Bun in The Oven', and 'Special Delivery' with descriptions.

A pregnant woman and man with text overlays detailing more pregnancy announcement ideas: 'National Grandparents Day', 'Bake A Cake', and 'Family Pet' with descriptions.

announcing pregnancy to your parents 🫶

hello ◡̈ I'm obsessed with baby and pregnancy announcements! Sharing the exciting news with the baby's soon to be grandparents (your parents and your partner's) is the best part! There are so many adorable ideas out there but here are a few that I just love! Who knows, maybe I'll

818 likes

OB Exam: Pregnancy Appointment Guide ✨PART ONE✨

Since you're pregnant, you likely have many questions on your mind! Your first prenatal appointment is typically scheduled between the 6th and 8th week of pregnancy, making it an ideal time to ask those questions! It’s a good idea to start writing down your questions before your first appoin

855 likes

Random Pregnancy Wonders 🤰🏻

Being pregnant for the first time, of course I had no idea what it was like to be pregnant, what it was like to grow a tiny human in me, no idea how it works! Let alone know what the baby was going to feel or if baby could even feel, sense or even hear anything while being inside of my belly surrou

1969 likes

Why raspberry leaf tea during pregnancy?🤰

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

2078 likes

Pregnancy Announcement Inspo👼🏼

One of the most fun parts of early pregnancy is coming up with a fun, unique way to tell the world that you’re going to be parents. These are some cutesy ideas that are low budget and super easy to do. Disclaimer: these are not my images and they do not belong to me. I am simply using them for

1149 likes

Pregnancy Mocktail 🫶

Love making these & sharing the recipe with all my fellow mamas & mamas to be! #mocktails #pregnancycocktails #pregnancydrinks #hydration #pregnantmamadrink

1032 likes

Pregnancy MUST HAVES

I had a pregnancy pillow but I honestly barely used it. I know for some women it was great but I just couldn’t get comfortable with anything lol. Also I wish I had gotten a pregnancy belly band or kinesiology tape but I just never did because I was just busy getting stuff for the baby. But I’ve

2423 likes

A pregnant woman in a long black dress stands on a wooden boardwalk overlooking a beach, holding her baby bump. The image is overlaid with the text 'PREGNANCY MUST HAVES' and 'Lemon8 @aaa.wilson'.

A white jar of stretch mark prevention cream is shown on a bathroom counter, next to other bottles. Text on the image states, 'this worked SO much better for me than the Palmer's!' and 'places to put cream where I didn't know I needed to in caption!'.

A hand holds a purple bottle of 'mykind organics PRENATAL MULTI' whole food gummies. The text on the image reads, 'these are the best! my other prenatals made me so' with a sick emoji.

PREGNANCY MUST-HAVES

These were my absolute must have at all time products when I was pregnant!! Especially during the first trimester (minus the stretch mark cream which was essential second and third trimester) I swear I saw the Palmer’s stretch mark cream everywhere I think just because it’s a popular generic br

2492 likes

Pregnancy Mocktail Recipe

More mocktail recipes 🫶🏼 #mocktails #mocktail #mocktailrecipe #pregnantlife #pregnancy 🤍

849 likes

A pregnant woman in a light dress sits outdoors, holding her belly. Overlay text reads: 'Why I chose to DENY Cervical Checks during pregnancy.'

A pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 1 and 2 for denying cervical checks: '1. I didn't want to introduce unnecessary bacteria 2. They're usually not medically necessary.'

A smiling pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 3 and 4 for denying cervical checks: '3. I didn't want the results to effect how I felt 4. They're uncomfortable.'

Why I denied cervical check during pregnancy

Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a

983 likes

First Time Pregnancy — TIPS & HACKS 💗

hello ◡̈ 💗 Keep a journal to monitor your body's changes and identify patterns! This can come in handy in during prenatal appointments. 💗 Be flexible and adapt to changing circumstances. 💗 Rest when your body says so and don't push yourself too hard. But also listen to when your body n

484 likes

Pregnancy SURVIVAL GUIDE 🌸✨

hello ◡̈ Pregnancy is a crazy time in a woman's life — I mean, your body goes through some tremendous changes. It's nice to know what to expect, and it's even better to know things that will help alleviate some of the stress, pain, and discomforts! Using these super simple tips, I kno

378 likes

Things I will/won’t be doing my next pregnancy 🤰🏻

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

6678 likes

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