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4 herbs for menopause 🌺

Menopause is a natural hormonal transition. These herbs have been traditionally used for generations, and modern research is beginning to explain why they can help support the body during this time.

Black Cohosh

Well studied for menopause. Research suggests it may help reduce hot flashes and night sweats by interacting with serotonin pathways that help regulate body temperature.

Lemon Balm

A calming herb for the nervous system. Studies show it may support mood, sleep, and stress levels — all things that can fluctuate during menopause.

Nettle

A mineral powerhouse rich in iron, calcium, magnesium, and silica. These nutrients help nourish the body and support energy when hormone changes can feel draining.

Dong Quai

Often called “female ginseng.” Traditionally used in Chinese herbal medicine to support hormonal balance and circulation during menstrual and menopausal transitions.

Tonight these herbs become something simple:

a warm cup of tea.

Sometimes supporting the body doesn’t require anything complicated.

Just plants… blended with intention. 🌿

#Herbalism #PlantMedicine #MenopauseSupport #herbalnativeco #natural

3/17 Edited to

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