Automatically translated.View original post

415 followers

Follow

Follow

Follow

0 saved

2

Daily use Morning-Bedtime 💙

❣️ start loving yourself! Do what you want to do. What are you doing? Let's see. ✨# KiehlsThailand # KiehlsUltraChallenge # Lemon 8 Men # Use well to tell

4/20 Edited to

ถ้าใครกำลังมองหามอยเจอร์ไรเซอร์ที่เหมาะกับผิวมันหรือผิวธรรมดาโดยเฉพาะ ผมอยากแนะนำ Kiehl's Ultra Facial Oil-Free Gel Cream ที่ผมใช้เป็นประจำทุกเช้าและก่อนนอนตัวนี้ครับ เนื้อเจลบางเบา ซึมเร็ว ไม่เหนียวเหนอะหนะ ช่วยควบคุมความมันและให้ความชุ่มชื้นนานถึง 72 ชั่วโมงเลย การดูแลผิวไม่ใช่แค่ทาครีมเพียงอย่างเดียว สำหรับผมแล้วการดูแลสุขภาพผิวควรจะมีการดื่มน้ำสะอาดให้เพียงพอประมาณ 2 ลิตรต่อวัน เพื่อช่วยให้ผิวชุ่มชื้นจากภายใน และนอนหลับพักผ่อนให้เพียงพออย่างน้อย 8 ชั่วโมง เพื่อให้ผิวฟื้นฟูและสดใสขึ้น นอกจากนี้ ผมชอบนวดผิวหน้าเป็นประจำอย่างน้อยสัปดาห์ละครั้ง เพื่อกระตุ้นการไหลเวียนของเลือด ทำให้เครื่องสำอางที่ใช้ดูดซึมได้ดีขึ้น และช่วยให้ผิวดูเปล่งปลั่งสุขภาพดีมากขึ้น สำหรับใครที่มีปัญหาผิวมัน หรือผิวผสม ครีมเจลตัวนี้น่าจะตอบโจทย์คุณได้ดี เพราะผมเองก็เคยกังวลเรื่องผิวมันเยิ้ม แต่หลังจากใช้ตัวนี้แล้วรู้สึกว่าไม่เพิ่มความมันแต่กลับช่วยปรับสมดุลผิวได้ดีทีเดียวครับ

Related posts

#Lemon8 #prayer #pray #christian #Lemon8Diary

1303 likes

I asked chat to create an ideal bedtime routine 👌🏽

Save this prompt 🤎 Use it in ChatGPT and replace “bedtime routine” with: ✨ Morning Routine ✨ Sunday Reset ✨ Fitness Routine ✨ Financial Routine ✨ Soft Life Routine ✨ Single Mom Routine ✨ Becoming HER Routine Then customize it to your life. PROMPT: Create a luxury

327 likes

Bedtime Prayers

#bible #bedtimeroutine #lemon8partner #Lemon8Diary #lemon8challenge

728 likes

What To Do Between 5 PM And Bedtime 🌙✨

I used to think getting my life together meant creating the perfect routine. The perfect morning. The perfect evening. The perfect version of me. Every Monday I’d start over. Every Friday I’d feel behind. Then one day I stopped asking, “How do I change my whole life?” And start

786 likes

Bedtime finishing touches 🌚✨

Does anyone else have a bedtime finishing touches routine? These are all of the little beauty products that I use once I get into bed at the end of the day before going to sleep 💤 L’Occitane dry skin hand cream - my favorite hand cream on the market, it’s so thick & hydrating L’Occitane

1647 likes

A Bedtime Skincare Routine Just For You ✨

Hey gorgeous! It’s time to get your skin care together — here’s my bedtime routine and some of the newer products I’ve purchased on @amazon 🫧 It’s about to be a clear skin summer 🙂‍↔️ Items: •Rose Vitamin Daily Cleanser •Pyunkang Yul Enhance Toner •The Inkey List 1% Slow Release Serum •Inni

11.3K likes

A collection of vitamin and supplement bottles, including collagen, L-glutamine, probiotics, multivitamins, magnesium, and apple cider vinegar, displayed on a table. The image is titled "VITAMINS AND SUPPLEMENTS I USE ON A DAILY BASIS" and "HEALTHY GIRL GUIDE."

Two large containers, one for collagen peptides and one for L-glutamine, are shown on a table. Text indicates these supplements can be mixed in water after workouts or consumed separately at any time of day.

Four supplement bottles are arranged on a table: probiotics, a multivitamin, magnesium, and apple cider vinegar. Arrows point to each bottle, identifying them by their general supplement type.

🌸✨Vitamins & supplements I use on a daily basis✨🌸

🌺Collagen- Boosts skin elasticity, strengthens hair and nails, supports joints, and aids gut health. It’s a simple way to glow from the inside out! 🌺L-glutamine- Basically your gut's bestie, keeps your immune system strong, and helps your muscles recover after those tough workouts. A must-ha

943 likes

4 bedtime rubs for better health!

4 bedtime rubs for better health! #health #tcm #healthcare #dailypractice #taichi

633 likes

The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

145 likes

A list titled "20 Short Habits With a Massive Return on Life" presents 20 actionable tips for self-improvement. The list includes habits like daily gratitude, consuming educational content at 1.5x speed, swapping phones for Kindles at bedtime, and automating small decisions, with some phrases highlighted in green.

20 Daily Habits That Improve Life Fast

20 Tiny Habits That Make Life Better, Easier, and More Focused Life doesn’t change overnight. It shifts in small ways, through tiny habits that stack up over time. This post shares 20 short habits that give a massive return on life, even if you’re busy, tired, or just trying to get through the

50 likes

Dumplin’s Bedtime Routine 🐷💤 Every night around 8, Dumplin puts herself to bed. She loves her memory foam pad, cozy blankets, and never sleeps without her teddy bear. 🧸 Her crate is her safe little space — she likes it covered to feel extra cozy. And fun fact: pigs are super clean animals, so s

3261 likes

5 Short Bedtime Prayers Save For Later

#prayertime #prayingdaily #god #Lemon8 #lemon8challenge

19 likes

A flat lay on a white bedsheet shows a black candle, white earbuds, an open book, and a grey notebook with a pen. Overlay text reads "HOW TO BUILD your ideal MORNING ROUTINE" with a "SWIPE" indicator.

A slide titled "Morning routine" explains that an ideal morning routine is personalized, optimizing sleep and wake time, and focusing on individual needs to start the day well.

A slide titled "Sleep and wake time" advises tracking sleep to determine bedtime and wake-up time, suggesting 8-9 hours of sleep for women and gradual 15-minute adjustments to align with circadian rhythm.

How to build your ideal morning routine ⬇️

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

295 likes

Mindful Bedtime Checklist

1. Physical Wind-Down ☐ Put away screens at least 30–60 minutes before bed (or enable night mode if needed). ☐ Wash your face / brush teeth — notice the sensations of touch, temperature, and smell. ☐ Stretch or do gentle yoga — focus on your breath and how each muscle feels as it relaxes

38 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.

A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.

A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.

DAILY ROUTINES FOR MENTAL HEALTH

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

23 likes

use this to track your habits!

‧°𐐪♡𐑂°‧₊ 🫧 I recently stumbled across this iPhone app and found it to be a user-friendly option for easily collecting and organizing your habits, including those you want to improve. With the ability to customize your habit routine, set personal goals, and track your progress, the app helps you f

137 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1136 likes

Daily Affirmations for Kids

Positive affirmations build confidence, calm, and courage in our kids. 🧠💪 Teach them to speak life over themselves one day at a time. Save + Share this with another parent who’s raising light in a dark world. ✨ #KidAffirmations #ParentingTools #GentleParenting #RaisingConfidentKids

11 likes

6 benefits of using a daily planner

• 1 •📓 • Maintain Effective Schedules • 2 •📒 • Enhance Your Productivity • 3 •📕 • Manage Your Stress Levels • 4 •📗 • Enjoy Many Health Benefits • 5 •📘 • Exercise Your Creativity • 6 •📙 • Maintain Reliable Records The complete article you can find in https://www.staplesprofessional.ca/blog-

318 likes

An image titled 'Bible Study BIBLE APPS!' displays seven app icons: The Chosen, Glorify, BibleProject, Bible, Enduring Word, Prayminder, and Blessed, suggesting helpful tools for spiritual growth.

This image highlights 'The Chosen' app for watching content and 'Deep Down The Round Table' for scripture study, with a sticker of men from the show.

The image emphasizes 'Daily Worship' and encourages growing a tree and keeping a streak, likely referring to features within the Glorify app, with a woman reading.

Bible Apps That I Use Daily!! 🤍📱

#lemon8 #youversionbibleapp #christianapps #biblechat #helpfulbible #bibleapp Hope these apps help you as much as they helped me! Also if you have any recommendations on apps drop them below! 🤍

416 likes

Best bedtime ritual to calm your mind

Your body is tired… but your mind is still running. This is the ritual I use to gently tell my brain: “You are safe. You can rest now.” 🕯️ Step 1 — Light the candle A small flame creates a signal for your nervous system to slow down. Warm light = less stimulation = easier transition to sl

5 likes

5 Healthy Habits to Transform Your Daily Life ✨🧘‍♀️

💧1. Start Your Day with Water: Hydrate first thing in the morning to kickstart your metabolism and boost energy levels. Try adding a slice of lemon for extra freshness! 🏃‍♀️2. Move More: Incorporate short bursts of movement into your day—take the stairs, go for a brisk walk, or try a quick wor

23 likes

7 daily non-negotiables

My 7 daily non-negotiables and why they’re so essential for a calm and grounded week 👇🏻👇🏻 🤍 morning quiet time — gives you time to reconnect with yourself, your passions, and priorities before the craziness of the day picks up 🤍 time in nature — grounds you in the present moment, decreases st

41 likes

the bedtime mocktail I actually look forward to

Trying to become one of those people that winds down peacefully at night instead of doomscrolling until 1am 😭 I’ve been focusing way more on sleep quality, stress levels, and creating an actual nighttime routine lately, and this has genuinely become one of my favorite little rituals. It’s bas

15 likes

A collection of bedtime fragrance products, including a room spray, pillow spray, hand balm, and body oil, arranged in a basket on a striped bedspread. Incense sticks are also visible, promoting soft scents for better sleep.

A decorative bottle of body oil with a warm, soft amber scent, described as slightly sweet and cozy, placed next to a hairbrush on a light fabric surface.

A hand holding a brown spray bottle of aroma perfume with rosemary, eucalyptus, and lavender notes, intended for room use to create a clean and grounding atmosphere.

My BEDTIME Fragrance🛌 for Better Sleep

My bedtime routine is honestly just… layering soft scents until I feel calm enough to sleep.😴 I start with Dear: Dracena Green Moment 🌿 I spray it on my room first, it’s that natural rosemary smell, super clean and grounding. Instantly makes the room feel quieter. Then I go in with This Wor

51 likes

A woman in a white bikini sits by a pool with her feet in the water, against a stone wall. Text overlay reads "DAILY HABITS TO HELP YOU GLOW UP."

A bedroom scene with a made bed, a stuffed animal, and a bedside table with a sunflower. Text lists "morning habits: morning workout, hydrate, meditation."

Items on a wooden floor including a large tumbler, fuzzy slippers, keys, and a wallet. Text lists "day time habits: limit screen time, eat nutritious meals, get movement in."

daily habits to help you glow up ✨

it’s time to lock in these daily habits & become the best version of yourself!🤍 if you’re reading this, welcome to your glow up era ✨ we are creating habits that will fuel a healthy & balanced lifestyle. what are some habits you’ve incorporated into your daily routine?🤭🤍 #glowups

769 likes

Knock-out Bedtime snack (ADHD MOM APPROVED)

Kiddos won’t go to bed?? Try this little hack to get their belly full and help them fall asleep😴 *HELPFUL for the ADHD kiddos to get omega-3 in their diet daily! Omega-3 is helpful for mental focus for kiddos! It’s helpful for the adults mental health also🫶🏼 Ingredients: •1/2 cup yogurt •1

573 likes

Our Easy Morning and Night Routine for Kids

Tired of the chaos every morning and bedtime? The simple checklist has made our routine smoother, happier, and actually fun for the kids! 🤩No more meltdowns over brushing teeth or packing bags 🥳Includes easy tasks for both a.m. and p.m. 🥰Perfect for toddlers, preschoolers, and early school a

17 likes

A vibrant image featuring a healthy meal with salmon, quinoa, cherry tomatoes, cucumber, and a lemon slice. Overlay text reads "Habits that Will Boost Your Mental Health Daily," emphasizing the article's theme of daily mental well-being through healthy habits.

A person holds a glass of water and a yellow pill, with text overlays advising to "Start Your Day Mindfully" through meditation or deep breathing for 5-10 minutes, and practicing "Morning gratitude" by writing down three things you're grateful for.

A person is shown in a yoga pose (child's pose) on a mat. Overlay text encourages to "Maintain Physical Activity" by engaging in at least 30 minutes daily, such as walking, yoga, or dancing, to release endorphins.

Boosts Your Mental Health Daily ✨

I am trying to boost my Mental Health for the new year and these are the tips that I am taking to improve my health. Boosting your mental health daily can be achieved through small but impactful habits that nurture your mind and body. Here are some practices to consider: 1. Start Your Day Mi

194 likes

My daily routine #glowup

✨Key Wellness Goals for the Day✨ •Drink your power smoothie every morning. •Aim for 10,000 steps daily with two walks. •Include at least one workout or yoga session. •Read for 20–30 minutes to inspire and grow. •Practice mindfulness with meditation or positive affirmations. •Stick to a consis

8 likes

Hygge Your Bedtime Routine Pt 2 🌙

Slow your brain after a busy day by making your bed time routine more hygge and cozy. I know you wanna go go go and then scroll scroll scroll. This is so much better I promise. Just give it a try! #hygge #bedtimeroutine #cozybedroom #hyggeaesthetic #hyggehome

54 likes

Daily Habits To Stay Grounded 💫

These habits aren’t about productivity.. They’re about regulation, safety, and making space for peace when everything feels messy. Each one is small, but it helps: 💛 to calm my nervous system 💛 to ground me in the moment 💛 to release the weight I carry 💛 to remind me I’m still here Heali

102 likes

Spend a self care morning with me

Prioritizing self-care in the morning sets a positive tone for the day, helping to boost mood, focus, and emotional resilience. It creates a foundation of intentionality, allowing you to meet daily challenges with greater calm and clarity. How do you prioritize your self care? @

609 likes

A woman's midsection with text asking "Need to De-Bloat? Try Peppermint Tea" and explaining how tea can help de-bloat, improve gut health, and speed up metabolism. Mint leaves, a tea bag, and a box of peppermint tea are also shown.

Text describing how peppermint tea aids debloating by relaxing digestive muscles and improves gut health with antimicrobial properties. Below, a yellow box of T2 Tummy Tea and green packets of Pukka Three Mint tea are displayed.

Text explaining peppermint tea's role in indirectly speeding up metabolism and relieving digestive discomfort. Below, three tea boxes are shown: Traditional Medicinals Chamomile Mint, Twinings Superblends Probiotics+ Peppermint & Fennel, and Twinings Pure Peppermint.

How I use Peppermint Tea to De-Bloat Naturally

Science-Backed Benefits of Peppermint Tea and Extracts 🌸Digestive Aid Peppermint oil relaxes digestive muscles, easing symptoms like gas, bloating, and indigestion. Studies suggest it significantly relieves irritable bowel syndrome (IBS) symptoms and reduces abdominal pain. 🧠Headache Relie

366 likes

Bedtime prayer 🙏🏾

#God #Jesus #lemon8partner #Lemon8 #lemon8partner

494 likes

🌅 Daily Routine Habits to Become an Early Girlie

If you’ve always wanted to be an early riser but just can’t seem to make it happen, these habits have helped me become that early bird. ⛅️ 🪷 🧚🏾‍♀️. Set a Bedtime Ritual: Create a calming nighttime routine to help your mind wind down—think warm tea, essential oils in a diffuser, journaling, and

3 likes

See more