A non-scale victory for me 🥹💕

So a few months ago we came to this location and I sat in the chair and the chair felt really, really tight around my legs and my stomach and it just felt very very uncomfortable.

Well fast forward a couple of months later we come to the same store and I go to sit down in one of these chairs this time I sit in the chair and I actually feel very comfortable. My legs aren’t squished. My belly isn’t hanging out from the sides. I don’t feel uncomfortable. I feel actually good and comfortable in the chair.

This for me is honestly huge because of the fact that I noticed the difference. I actually feel different sitting in the chair, regardless of what the numbers say on the scale!

something that I’m learning throughout this weight loss journey is the fact that you know I feel as though it doesn’t always matter with the numbers are it matters how you feel and how you keep going towards the goal that you were trying to reach not the numbers on the scale or the numbers for the calorie goals and everything like that.

What matters is the fact that you keep going and you keep continuing to show up for yourself and that’s what I’ve been doing and I’ve seen it pay off in real time without even ever seeing a number change on the scale and that’s so much more important to me than anything else

You got the girl! its paying off dont stop keep going 🫶 #losingtheweight #embracevulnerability #motivation

1/5 Edited to

1 comment

Nat 🥰's images
Nat 🥰

I know how you feel, my non scale victory would be the fact I’m a size 16 in jeans again I haven’t been a size sixteen since like middle school 😭

Related posts

Not Every Win Is Measurable
Not every win is measurable but they’re all meaningful! What were your invisible wins? #plussizefashion #plussizecontentcreator #bodypositive #nonscalevictory #plussizebaddies
itszoeeoneill

itszoeeoneill

252 likes

I’m losing weight eating these meals…
I’m losing weight eating these meals… and I’m not starving or miserable doing it. I’ve been losing weight by: • eating balanced meals • still enjoying foods I love • and staying consistent, not perfect And, I’m really starting to notice a difference! 🥹 This is what sustainable weight
Nikki ✨

Nikki ✨

249 likes

A woman in athletic wear measures her glute circumference with a pink tape measure. The image features the title "How to Measure Glute Progress (without the scale!)" with a ruler and peach emoji, indicating the article's focus on glute measurement.
A woman in a brown athletic top and leggings stands sideways against a wall, demonstrating a pose for progress photos. The text overlay advises, "Progress Photos: Take weekly photos in the same lighting and pose to track visible changes."
A woman in brown athletic wear uses a pink tape measure to track her glute circumference. The text overlay states, "Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for accurate results."
How to Measure Glute Progress (without the scale!)
The scale doesn’t tell the full story. Here’s how to track real glute progress! ▫️Progress Photos: Take weekly photos in the same lighting and pose to track visible changes. ▫️Measurements: Use a flexible tape measure to track your glute circumference at the widest point. Measure monthly for ac
Maria Teixeira

Maria Teixeira

458 likes

Shoulders have slowly become my favorite part to train (second to triceps) 💪🏼 #fitnessjourney #weightlossjouney #caloriedeficit #nonscalevictory #wlw
alyssa.j.mtz

alyssa.j.mtz

1 like

FRIDAY WASSSSUP
Ya'll already know the vibes!! This workout hit a little different too because ya girl did some curtsy lunges! Why is that a big deal? Because a few months ago I wouldn't even touch a regular lunge and most definitely not a curtsy lunge. I talk about it a lot because it's a part
Kalias Queen

Kalias Queen

25 likes

Non-Scale Victories | Weight Loss Is Not Linear
The scale really sucks sometimes. While, of course, it can be a valuable tool, this is a reminder that weight loss is not linear - and there are other ways to measure success! 💪Non-Scale Victories: 1. Your clothes fit differently. 2. You recognize when you are feeling full, and stop eating.
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

2 likes

Non scale victory 🥰
I’m so proud of myself for doing this!! Mgk and wiz were so fun to watch!! #weightlossgoals #mgk #wizkhalifa
Cleo Nash

Cleo Nash

2 likes

When I started my weight loss journey, I stuck to at-home workouts because I wasn’t comfortable with the idea of being seen by others as a version of myself who I was ashamed of at the time. Fast forward to more than a year later and 100+ lbs down, I’ve since upgraded from my garage workouts and jo
alyssa.j.mtz

alyssa.j.mtz

1 like

MY PCOS ROUTINE HERE ⬇️⬇️ I’m always asked “BUT WHAT DID YOU DO TO LOSE 121LBS WITH PCOS?!” ( &90lbs last YEAR?!) I literally share everything here!! Instead of following the TDEE that told be to eat 1200 calories to lose weight, (that made me gain weight), I learned what a healthy
Heather 𖤓 PCOS Princess

Heather 𖤓 PCOS Princess

1 like

Omg I’m so nervous!!! 😬 #tryon #tryonwithme #oldnavy #nonscalevictory #healthylifestyle
myriam gets healthy 😁

myriam gets healthy 😁

3728 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.
Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2493 likes

calisthenics girlies stand up and help this big back with a dream 🥺💖 #calisthenics #nonscalevictory
Kassie💪🏼🦋✨

Kassie💪🏼🦋✨

1 like

Belts and Britches #nonscalevictory #weightloss #nsv
AliciaXL

AliciaXL

742 likes

The little wins are honestly the best ones😭 #weightloss #nonscalevictory #weightlossjouney #10ksteps #weightlossmotivation
Isabel • Lifestyle • GLP1

Isabel • Lifestyle • GLP1

1 like

These photos are all just ONE month on a PCOS routine!! If you want to find what works for you, the September Challenge has a detailed 49 page guidebook that will help guide you with each step I took to help me lose 121lbs with PCOS (90lbs last year)! It’s entirely build to personalize for YOUR
Heather 𖤓 PCOS Princess

Heather 𖤓 PCOS Princess

1 like

A woman on a beach shows her lower back dermal piercings, rated 7/10 on a pain scale. Text overlays indicate 'PIERCINGS Pain Scale' and 'SWIPE'.
A close-up view of a person's midsection featuring a belly button piercing. The image includes text overlay 'BELLY BUTTON 5/10'.
A close-up of a woman's face with a small stud nose piercing. The image includes text overlay 'NOSE 6/10'.
Piercings Pain Scale
Back Dermals 7/10 - definitely the worst that I’ve had done but only because they have to do a muscle punch before actually placing them. Honestly was expecting worse but still not pleasant - had them almost 10 years now and very little problems, still LOVE them 🥰 Belly button 5/10 - not ter
Alexa☯️

Alexa☯️

1416 likes

Non scale weight loss victory 🥹
#nonscalevictories #losingweightwithenjoyment #weightlossglowup #weightlosstransformationinprogress #losingtheweight
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

149 likes

Non scale victories
Same outfit. Same weight. Two different bodies. I’m 184 pounds in both videos. This is why I don’t rely on the scale alone. The scale can’t measure muscle gain, water retention, inflammation, or how your clothes fit. This is realistic body recomposition. Progress doesn’t always mean a lowe
Keiara S

Keiara S

13 likes

A night scene with buildings, a fence, and flowering plants, featuring the title text 'My Tattoos In order and their pain scale' in pink script.
A tattoo on a person's left shoulder blade, featuring the quote 'and miles to go before I sleep' with two small birds, described as the first tattoo with a pain scale of 3/10.
A detailed black and white dragonfly tattoo on a person's sternum, described as the second tattoo with a pain scale of 8-10/10, created by a new artist.
My tattoos so far and their pain scale!
A little tattoo tour of my tattoos I have so far! I definitely plan on getting more but of course tattoos aren’t cheap so it will all be in good time. All of my tattoos are special and meaningful to me in their own ways and I love them all! Always keep in mind that tattoo pain is different for ev
kar

kar

334 likes

✨⚖️ Trying To Lose Weight SUCKS At Times 😮‍💨✨
✨ As a girl who has been overweight her whole life, this journey hasn’t been easy. There are days I feel proud of the progress I’ve made, but there are also days where it feels like no matter how hard I try, my body doesn’t want to let go. And I know I’m not alone in that feeling. ✨ Weight loss
Margarita

Margarita

47 likes

Non scale Victory!!
So I have been a bit upset because I have been struggling on my fitness journey and I feel like somedays it’s hard to keep that positive mindset— but I noticed that I was able to get up from the floor without using my hands. This was so surprising to me, I almost cried when I first noticed I did it
SovereignSelf

SovereignSelf

5 likes

No More Scale — Real Results Finally Came
The scale had too much power over me, but when I stopped letting it define my journey, I started seeing real results: 1️⃣ I stopped focusing on numbers and started celebrating non-scale victories (energy, strength, confidence). 2️⃣ I tracked how I felt rather than obsessing over my food or calo
Isabella_Jone1

Isabella_Jone1

51 likes

one of my non scale victories
A year ago it was impossible for me to sit and cross my leg. Today it's one of the easiest things I can do, in fact I do it so naturally that I don't even notice. 50 lbs down and counting. #weightlosstransformation #weightlossjourneys #haitiancreator
Perle

Perle

14 likes

A person's right hand with fresh, small tattoos including a red rose, heart, and text, covered by a protective film. A larger tattoo is visible on the upper thigh. The pain level for this hand tattoo was 2/10.
A black and grey tattoo on an upper thigh, depicting a winged cherub or angel resting on three skulls. The pain level for this upper thigh tattoo was 4/10.
A person's left hand with a black tattoo of the numbers "222" on the back, which was a cover-up. The person wears two bracelets. The pain level for this hand tattoo was 2/10.
Tattoo Tour / Pain Scale
I HAVE A VERY HIGH PAIN TOLERANCE just to for-warn anyone basing it off my pain scale. #lemon8diarychallenge #tattoo #painscale
madis2swag

madis2swag

1231 likes

My First Non-Scale Victory! 💪🏼
11/21/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #nonscalevictory #MyJourney #weightlossandfatloss #happy
Brittney Amodei

Brittney Amodei

1 like

What I Ate in a Day
Total calories 1,540 Day 49/75 of my #75hardchallenge (I’m not gon lie yall, that steak hoagie got me in a chokehold. 🫠 )I always post my meals the day after so TODAY IS DAY 50!! 25 days to go 😭 it’s not even a question on if I’m going to finish this challenge. Also a non scale victory is I bo
Davonah

Davonah

1678 likes

My favorite non- scale victory!
Crossing my legs has been one of my favorite non-scale victory since WLS. In total I am down 95 pounds Since surgery I am down 64 pounds Taking it one day at a time is essential! #weighlossforwomen #weightlosssurgeryjourney
Kendall Bartley

Kendall Bartley

166 likes

Non-scale victory?
must.be.megan

must.be.megan

1 like

#nonscalevictory #glp1community
✨SHANNON NICOLE

✨SHANNON NICOLE

101 likes

Walking Into Confidence: My Old Navy Moment 💙
It wasn’t just about the jeans… it was about the moment. 🌿 For the first time in years, I walked into Old Navy feeling calm, confident, and proud of the woman I’m becoming. 💙 #NonScaleVictory #ConfidenceJourney #OldNavyTryOn #JourneyByJoanne #AuthenticallyMe
Journey By Joanne

Journey By Joanne

1 like

Stay off the scale
No matter what the scale reflects, the truth is, it doesn’t give you much information at all about your health. Weight is only one very tiny part of health as a whole. Health really is your whole physical and mental state of well-being. The number on a scale, however, provides unclear informati
Beautifulbee

Beautifulbee

65 likes

Non scale victory >>>
the comp I use is 🔗’d IN MY BYEOOOOH #glp1community #nonscalevictory
✨SHANNON NICOLE

✨SHANNON NICOLE

27 likes

Same island, different person
Crazy how much can change in one year… #fitnessjourney #weightlossjouney #weightloss #caloriedeficit #progress #nonscalevictory #nsv #beforeandafter
alyssa.j.mtz

alyssa.j.mtz

1 like

size 8….who is she??? #glp1 #glp1community #wellnessjourney #motivation #nonscalevictory
kailee · glp1

kailee · glp1

0 likes

A person smiling, wearing a 'GODSPEED' cap and sunglasses, sitting outdoors in October 2024 at 248.6 lbs, 7 months into their weight loss journey before committing to a calorie deficit.
The same person smiling in a mirror selfie, wearing glasses and a cap, in October 2025 at 183.9 lbs, showing a ~64 lb weight loss and increased discipline.
Close-up of the back of a beige and blue baseball cap from 2024, showing the snapback adjusted with 3 snaps used, highlighting an unexpected non-scale victory.
A lot can change in one year…
Some photo memories feel like jump scares to me, but I’m slowly learning to look forward to them and reflect on how far I’ve come since starting my health journey. Nearly 64 lbs down in a year after finally deciding to lock in on my calorie deficit for good… There’s so much that I’m proud of bet
alyssa.j.mtz

alyssa.j.mtz

4 likes

A woman in a black sports bra and athletic shorts takes a mirror selfie in a bathroom, with text "GLP-1 Non Scale Victories" overlaid.
A close-up of a wrist wearing a blood pressure monitor displaying readings, with text indicating blood pressure has been controlled without medication for 12 weeks.
A woman in a black sports bra takes a mirror selfie, holding out the waistband of loose jeans, with text stating she went from size 16 to 12/14.
Non scale victories 🎉
NSV’s as a GLP-1 girlie are my fave 🥹 We’ve been on Wegovy since 9/24 and definitely loving the results #glp1 #embracevulnerability #pcos #pcoslifestyle #glp1lifestyle
Jayla | SAHM + Wellness🌱

Jayla | SAHM + Wellness🌱

974 likes

A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. A pink pen is visible on the right. Text overlays include "Follow me", "#Body tutorial", and "Pinteres inspo".
A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. The word "Mine" is overlaid in pink on the bottom right.
A pencil drawing of a stylized female figure with wavy hair, wearing a crop top and flared jeans, on white paper. The word "Mine" is overlaid in pink on the bottom right.
Rate my drawing from a scale of 1 to 10
Be honest(being honest doesn't mean that you are mean)... #fypシ #viral #drawing #ratemydrawing #follow
It girl

It girl

1635 likes

None Scale Victory!!!!
I can’t remember the last time I was able to cross my legs. Don’t forget to celebrate those none scale victories. #bodytransformation #summerbod #weightlossandfatloss #nonescalevictory
Shonda

Shonda

1 like

Non Scale
Non Scale Victories Week 3 🤍 Down two pant sizes 🩵 Way less heartburn 💙 There’s now space in my bra 🤍 Skin feels tighter 🩵 Muscles feel harder 💙 Slight definition, I can pop my collar bones out Small changes but I know it’s very early in my journey 🫶🌟 #lemon8diarychallenge #realwei
Kyah ⋆。𖦹 °.🐚⋆❀˖

Kyah ⋆。𖦹 °.🐚⋆❀˖

7 likes

Celebrating a non-scale victory 🏆
I’ve been tracking my weight loss but have also been trying to track other wins like this 🫶🏼 #weight #weightloss #weightlossandfatloss #glp1
Keisha Pettway

Keisha Pettway

28 likes

A person wearing dark jeans and a black top, with an overlay text celebrating a "non-scale victory." The text explains that American Eagle pants bought in 2020, which were previously too tight, now fit perfectly.
Non scale victory!
#weightlossprogress #weightlossjouney #nonscalevictories #american eagle #oldnavy
Sarah

Sarah

1 like

A smiling woman in a vibrant, short, floral-patterned dress stands outdoors with one hand on her hip, celebrating a 'NON SCALE VICTORY'. The background shows trees and grass, with purple and pink graphic overlays.
I just love a good non-scale victory! 💕
When I bought this and got it home it was not going anywhere on me! 🫣 Fast forward a couple months now it’s too big, but I had to wear it at least once! 😅 #nonscalevictory #hormonehack #learningtolovemyself
Brittanyp1

Brittanyp1

1 like

💚 Non-scale victories >>> the number on the scale! Ivím NP Lisa Burch is reminding the GLP-1 community that progress shows up in so many ways ✨ Drop your NSV in the comments ⬇️ #ivimhealth #nsv #nonscalevictory #glp1 #glp1community
Ivím Health

Ivím Health

1 like

See more