14 followers

Follow

Follow

Follow

1/7

18 saved

25

11

My fav smoothie🥰🫶🏼

-Strawberries

-Dragonfruit

- Blueberries

- Raspberries

- Lemon(I didn't take a pic but I squeezed half a lemon in there too.)

-Since I was little I couldn't stand the smell and taste of yogurt (trust me I wish I liked it because it has so many benefits) I'm always trying to find a good smoothie without it. This smoothie is great as is but is amazing because you can add or subtract things! Plus it's so pretty!!

- P.S. The reason it looks so empty is because my dad got to it before I could take a picture lol.

#smoothie #healthy #yum

2024/4/30 Edited to

Smoothies have become a popular choice for health-conscious individuals seeking nutritious, flavorful snacks. With the vibrant combination of strawberries, dragonfruit, blueberries, and raspberries, this smoothie not only looks appealing but also offers numerous health benefits. Strawberries are known to boost immunity and heart health due to their rich antioxidant content. They are also high in essential nutrients. Dragonfruit, with its high fiber content, promotes digestion and can support hair health while combating signs of aging. Blueberries are another superfood, known for helping manage blood pressure and maintaining eye health. Additionally, they can reduce muscle damage after exercise. Lastly, raspberries are packed with antioxidants and are believed to protect against diabetes, cancer, and other health issues. This smoothie is incredibly versatile, allowing you to customize it according to your taste preferences. Whether you want to add protein, greens, or other fruits, the possibilities are endless! Enjoy this healthy treat as part of your daily routine for an energy boost and a delicious way to stay hydrated.

11 comments

Hi there! So glad you could join us :) Looking forward to your future posts 💛

Related posts

my fav smoothies 🌸

perhaps the biggest part of wellness is the fuel you give your body. after all if we aren’t giving ourselves energy, how are we supposed to do anything? i’ve always really struggled with breakfast & eating in the morning, so i’ve been drinking smoothies to ensure i’m getting all the nutrients i

13.5K likes

My Fav Smoothie While Cutting🫶🌿

if you’re in need of a tasty smoothie recipe that’s simple and sticks to your diet then here you go! i live on campus for college and in my dining hall i get this made EVERY day and love it to death it never gets old #lemon8contest #lemon8challenge #lowcalorie #lowcalorierecipe @Lemon8

1418 likes

Two glasses are shown: one with layered chopped pineapple, sliced strawberries, and diced mango, representing smoothie ingredients. The other glass holds a blended pinkish-orange tropical smoothie, garnished with fruit pieces and a striped straw. Ingredients listed are Pineapple, Strawberries, Mango, Honey, Almond Milk, Ice cubes.

Tropical Smoothie 🍓🍎🍍🥭

Tropical Smoothie 1 cup Pineapple 🍍 1 cup Strawberry 🍓 1 cup Mango 🥭 1 cup Almond milk 🥛 2 tbsp Honey 🍯 Ice cubes #smoothieinspiration #lemon8viral #Healthydrink #smoothies #fruitydrinks #yummyrecipes #loseweighttips #deliciousrecipes

2915 likes

A vibrant pink smoothie bowl with a spoon, viewed from above against a blurred city background, labeled 'SMOOTHIE BOWL - pineapple strawberry mango -'.

Chopped pineapple pieces are placed at the bottom of a blender, with an arrow pointing to them and the text 'Pineapple'.

Frozen strawberries are added to the blender, joining the pineapple pieces, with an arrow and the text 'Strawberries'.

Smoothie Bowl Idea 🍓🍍🥭

Recipe: 🌺~1 cup of frozen pineapple ☀️~2 cups of frozen strawberries (~7 strawberries) 🌊~ 1/4 cup Naked mango madness OR frozen/fresh mango - note if using frozen mango, you need to add another liquid to the smoothie, such as water, juice, or milk Blend using the tamper on the blender

10K likes

A collage showing green smoothie ingredients before blending, the blended smoothie, and the final drink, with the text "Green smoothie Benefits" overlaid.

A flat lay of green smoothie ingredients on a black cutting board, including spinach, lemon, grated ginger, pineapple, green apple, and celery, with labels.

A blender cup filled with green smoothie ingredients, alongside a list of health benefits such as reducing inflammation, boosting immunity, and aiding digestion.

Green smoothie BENEFITS 🥒🍏🫚

💚A green smoothie a day keeps the doctor away ☺️🙌🏼 💚Incorporating a smoothie each morning at least 1 hour before drinking any coffee/caffeine. 💚Getting all the benefits of the fiber as well by blending and not juicing. It actually tastes good too! 💚Try it and let me know how you feel!

1861 likes

A glass with layered ingredients for a Berry Boost Smoothie, showing oats, sliced banana, and mixed berries on a white saucer.

Healthy smoothie recipes!🥤

1️⃣ Berry Boost Smoothie • Ingredients: Raspberry + Blueberry + Mulberry + Banana + Oats + Freeze-dried Acai Powder + Whole Milk 2️⃣ Light Energy Drink • Ingredients: Cucumber + Snow Pear + Green Grapes + Matcha Powder + Pure Water 3️⃣ Antioxidant Smoothie • Ingredients: Avocado + B

3800 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3887 likes

A vibrant layered sunset smoothie in a textured glass, featuring white, orange, and pink sections. The image has text overlay "HOW TO MAKE a sunset smoothie" and decorative sparkles.

Various smoothie ingredients are laid out on a speckled kitchen counter, including frozen mangoes, frozen strawberries, almond milk, orange juice, and vanilla Greek yogurt. The text overlay reads "INGREDIENTS!".

A hand holds a blender cup containing a yellow-orange smoothie mixture. Text instructions detail blending the orange part (orange juice, mangoes, yogurt, almond milk) first, then the pink part (strawberries, yogurt, almond milk).

how to make a sunset smoothie! 🌅☀️

i’ve been experimenting with smoothies and came up with this cute idea today!! hope you enjoy <3 ingredients: •frozen strawberries •frozen mangoes •orange juice •almond milk •vanilla greek yogurt #smoothieideas #smoothieidea #smoothieseason #smoothieinspo #smoothierecipes #

7256 likes

Anti- anxiety attack smoothie 🍋

🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated

2273 likes

A blender filled with ingredients for a libido-boosting breakfast smoothie, including blueberries, peanut butter, spinach, powders, and seeds, with text overlay 'libido boosting -breakfast smoothie-'.

Multiple cartons of fresh blueberries, strawberries, and red berries, highlighting them as aphrodisiac fruits beneficial for overall health.

A close-up of smoothie ingredients, including bee pollen, flaxseeds, peanut butter, and a white powder, with text stating oat milk is an aphrodisiac for blood flow.

libido boosting breakfast smoothie

My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric

2260 likes

Girly Delicious Smoothie (recipe included)

Dive into a Burst of Sunshine with this Dreamy Dragonfruit + Blueberry Swirl Smoothie! 💗😋 Ingredients: - 1/2 cup frozen Dragonfruit - 1/2 cup frozen strawberries - 1/2 cup frozen pineapple chunks - Blueberry yogurt for the swirl (blend blueberries & mix together for the color) - Homema

8068 likes

smoothie bowl recipes😋

some yummy smoothie bowl recipes 🍒 #smoothieideas #smoothies #smoothiebowl #smoothierecipes #smoothierecipe #smoothie #Lemon8Diary #groceryessentials #healthylifestyle2024 #lemon8food

5131 likes

A kitchen counter displays ingredients for a blueberry cheesecake protein smoothie, including frozen blueberries, vanilla yogurt, protein shake, whipped cream, and pudding mix. A finished purple and white swirled smoothie with whipped cream on top is also shown.

A recipe screenshot lists ingredients for a Blueberry Cheesecake Protein Smoothie, including frozen blueberries, vanilla Greek yogurt, protein shake, whipped cream, and sugar-free cheesecake pudding mix.

A nutritional information screenshot for the Blueberry Cheesecake Protein Smoothie shows 370 calories, 35g carbs, 5g fat, and 45.5g protein per serving, designated as a lunch meal.

Blueberry Cheesecake Protein Smoothie! 💙

Such a delicious & easy protein smoothie to create! 🫐 🥛 #proteinsmoothieideas #smoothiecreations #proteinshakes #blueberryrecipes #healthyrecipes

6579 likes

A vibrant layered tropical smoothie in a glass with a metal straw, featuring yellow, pink, and white colors. Text overlays read "Tropical Smoothie" and "Smoothie RECIPE", with fruit icons and the user's handle.

Tropical Bliss in a Sip: Smoothie Magic!

This Smoothie is a delicious Tropical Sensation! 🌴🍍🥭Your taste buds and body would thank you! Let’s get into this fruity concoction! I wanted to try something new since I’m just getting into smoothies so I had to share this recipe with you guys I really love it! 😊 #smoothies #health #welln

2276 likes

A hand holds a tall glass filled with a pink strawberry smoothie, topped with whipped cream and a metal straw. Text overlays read "EASY BREAKFAST IDEA FAVORITE SMOOTHIE" and "chocolate strawberry," with decorative strawberries and sparkles.

A vibrant background of fresh red strawberries in cartons displays the smoothie ingredients. The text lists "INGREDIENTS: one cup of strawberries, 1/2 cup of milk, cup of ice, whole banana, scoop of peanut butter or nutella, protein powder."

Against a backdrop of fresh red strawberries in cartons, the text provides "directions: -blend all the ingredients together until desired consistency."

EASY BREAKFAST SMOOTHIE 🍓

here is my favorite go to breakfast right now!! smoothies are perfect to take as on the go for breakfast and adding the protein powder always keeps me full until lunchtime ✨ cover photo from pinterest #easyrecipe #breakfastideas #breakfastonthego #foodideas #yummybreakfast #productivity

11.9K likes

Strawberry Cheesecake Smoothie🍓 37gr of protein!

High Protein Smoothies are a great way to reach your daily protein intake. They’re so creamy and delicious, perfect for a morning or mid-afternoon snack🤤 Ingredients: • 1 frozen banana • 4-5 frozen strawberries • 1 cup of almond milk @malkorganics • 1/4 cup of cottage cheese • 1 scoop

6549 likes

My go-to Smoothie Recipes :)

#whatieatinaday #lemon8challenge #smoothies #healthylifestyle2024 #wellnesschallenge #Recipe #smoothierecipes #soulfood #dayinmylife Found this on Pinterest a long time ago and make these literally daily.

2000 likes

A hand holds a yellow protein-packed smoothie in a glass, garnished with a pineapple slice and a glass straw. The image lists ingredients such as Greek yogurt, protein powder, collagen powder, mango, almond milk, and pineapple, set against a blurred green outdoor background.

Delicious Protein-Packed Smoothie 🍍🥭

1 cup mango 1 cup pineapple 1 cup almond milk Scoop of Protein Powder Scoop of Collagen Powder 1/4 cup of Greek yogurt #smoothie #healthylifestyle #healthyrecipes #healthyfood #summeraesthetic #summerbod #breakfast

1868 likes

Three people toast with three different colored smoothies in clear plastic cups with straws, set against an outdoor background with a sign for Diamond Head State Hawaii. The image features text 'healthy smoothie recipes' and 'SWIPE'.

A purple 'pb and j' smoothie in a ribbed glass with a straw, surrounded by scattered frozen mixed berries. The recipe lists frozen strawberries, banana, peanut butter, and milk.

Two glasses of yellow 'piña colada' smoothies on a light surface with a striped cloth. The recipe includes pineapple, banana, coconut milk, and shredded coconut.

healthy smoothie recipes!

so easy and so good! #healthylifestyle2024 #health #smoothies #easyrecipe #healthyfood #healthyrecipes #healthyhabits #foodinspiration #healthy #healthygirl

5089 likes

Hormone Balancing Smoothie 🍌🫐🥑

Ingredients - banana - avocado - frozen berries - spinach - chia/flax/hemp seeds - honey - almond butter - whole milk top it with some hemp seeds to get a little crunch:) Blend & enjoy ENJOY 😋 #helpswithbloating #smoothie #recipeideas #food #yummyfoodi

8988 likes

A vibrant, layered mango and berry smoothie in a clear cup with a straw, showcasing the two distinct colors.

Various ingredients for the smoothie, including juice cartons, mango strawberry sorbet, frozen strawberries, and frozen mango chunks, laid out on a countertop.

A blender cup filled with a scoop of mango strawberry sorbet and frozen mango chunks, prepared for the first blending step.

Mango Berry Bliss Smoothie 🍓🥭 

Craving something sweet and refreshing? This Mango Berry Smoothie is a delicious treat you can whip up in minutes! 🥤 Made with frozen mangos, strawberries, fruit juices, and mango strawberry sorbet, it's a burst of fruity goodness. 🍹 ✨ Here’s how to make it: 1. Blend 2 cups of frozen mango,

10K likes

my fav smoothie

#smoothie #peanutbutter #eatorganic #healthy #smoothies 🥭🍍🍈🍓

37 likes

Save this glowing gains smoothie asap 💕🍓🥥✨

Not only are fruits SO GOOD for your health, but they’re also great in vitamins that will boost your energy after a workout. 🔪Cut up some of your favorite fruits, I went with peach, sweet melon, dragonfruit, kiwi, and strawberries 🍯Add that honey instead of sugar 🌿Add your choice of protein, I

3367 likes

🩵SMOOTHIE BOWL INSPIRATION

🩵Well, I was today years old when I found out that there is green AND blue spirulina! 😅I didn’t realize that the blue spirulina was how everyone made all of the beautiful bright blue smoothie bowls, so now it’s on my list to try. Of course, I had to get some inspiration first! . These are just som

3603 likes

A vibrant smoothie in a blue, green, and yellow swirled cup, with the text "SMOOTHIE DRINK" overlaid. The smoothie appears dark red or purple, consistent with a dragon fruit and berry blend.

A bottle of Sambazon Organic Dragon Fruit Berry Ginger Flavored Blend, a superfood boost for gut health and immunity. The label highlights it as organic, non-GMO, and vegan, with a measurement of 100 mL indicated.

A gallon jug of Langers Organic Mango Nectar, made with Alphonso Mangos. The label indicates it's an excellent source of Vitamins A & C, and organic, with a measurement of 100 mL shown.

My fav smoothie

My favorite smoothie to make! These measurements make about 16oz 🐲dragon fruit- for gut health & immunity 🥭mango nectar-mangos benefit hair & skin health, along with boost your immune system 🍓liquid iv- for extra electrolytes & hydration 🇬🇷 Greek yogurt- for protein & gut hea

4 likes

A hand holds a clear cup filled with a pink and white swirled smoothie, featuring a straw. The image is titled "Summer Drinks smoothie edition" with the Lemon8 username visible.

A hand holds a clear cup containing a yellow, white, and pink swirled smoothie with a straw. An overlay indicates the smoothie flavor as "Pineapples & Strawberries."

A clear cup holds a vibrant layered smoothie with purple, red, and white swirls, placed on a speckled countertop. An overlay identifies the ingredients as "Blueberries, Raspberries, Strawberries, Dragonfruit."

Summer Drinks: Smoothie Edition

This summer, I’ve been replacing lunch with a protein smoothie sometimes and I’ve been loving it! 😍 they always come out so delicious and fulfilling!! I always add my Isopure protein powder or Vital Proteins beauty collagen powder for my protein intake. The recipes for all the smoothies are v

2888 likes

A glass of peanut butter banana oat smoothie with a straw, drizzled with peanut butter, on a speckled countertop. Text overlays highlight it as a healthy and filling breakfast smoothie with 380 calories.

Various smoothie ingredients, including oat milk, bananas, peanut butter, honey, cinnamon, and oats, are shown inside a blender cup before mixing.

A blender is actively blending the smoothie ingredients, showing the mixture frothing inside the glass pitcher, with the word "Blend!" overlaid.

Hearty + Healthy Breakfast Smoothie

Busy day? Having a late lunch? This hearty, but healthy smoothie will keep you full! Best part? It’s only about 400 calories.😍 YOU NEED: 1/2 cup oats- I used old fashion, but if you’re weird about texture definitely try quick oats! 2 bananas, frozen 2 Tsp peanut butter 1-2 tbsp honey 1 tsp va

2599 likes

pumpkin pie smoothie 🎃🥧 pumpkin pie in a cup ✨

pumpkin pie smoothie 🎃🥧 this is literally a slice of pumpkin pie in a cup ✨ this recipe offers a healthy and refreshing twist on the classic pumpkin pie, even offering benefits such as energy and immune support thanks to the added sea moss from roomy remedies ingredients 1 cup pumpkin puree

1350 likes

A hand holds a blender cup filled with a pink Greek yogurt strawberry smoothie. The image features text 'GREEK YOGURT Strawberry Smoothie' and decorative strawberry graphics, highlighting the finished drink.

A hand holds a blender cup containing layered ingredients for a strawberry smoothie: frozen strawberries, Greek yogurt, honey, and vanilla extract, ready for blending.

A top-down view of a thick, blended strawberry smoothie in a blender cup. Text overlays provide 'THICKENING TIPS' for the smoothie, suggesting frozen strawberries, minimal milk, and extra yogurt.

Strawberry Greek Yogurt Smoothie Recipe

Ingredients: • strawberries (frozen or fresh) • Greek yogurt • Honey • vanilla extract • A little milk Directions: 1. In a blender, combine strawberries, Greek yogurt, honey, and a teaspoon of vanilla extract. Greek yogurt is your base and will determine how much smoothie you will have.

2076 likes

my fav shake recipes

#protein #proteinsmoothie #proteinshake #Recipe #food #healthy #healthylifestyle #mealprep #lemon8challenge #unfiltered

351 likes

EASY BREAKFAST IDEA - peanut butter smoothie 🫶

i present to you my new favorite smoothie recipe 🤩 it’s so so easy and perfect to take on the go!! i love bananas + peanut butter so this smoothie is just perfect 🫶 #recipes #easybreakfastideas #smoothierecipe #smoothies

8789 likes

POV Breakfast is your Skincare (smoothie recipe)

Beauty Smoothie with a $.10 facial 🌱✨ I originally made this smoothie years ago when I was suffering with severe eczema, and it’s been something I’ve been having ever since as a part of my beauty routine ☺️ It’s also amazing for anyone dealing with acne or gut issues. Smoothie Recipe: 1 ba

7010 likes

A vibrant yellow mango-pineapple smoothie in a clear glass, topped with a fresh strawberry. The smoothie overflows slightly, and more strawberries are visible in the soft-focus background. The text 'Mango-Pineapple Smoothie Day 6' is overlaid.

Mango-Pineapple Smoothie

Home Recipe 🍍 Recipe 🥭 Ingredient 1: 1 cup of frozen mango Ingredient 2: 1 cup of frozen pineapple Ingredient 3: 1/4 of Pineapple Juice Detailed Steps: Blend it up Gworllllll 💋💅🏽💅🏽💅🏽💅🏽💅🏽 #pineapple #mango #aesthetic #recipes #tropicalaesthetic #healthyfood #foodie

5744 likes

Three clear cups of orange 'Sunrise, Sunset Mock Smoothie' are shown, with one held by a hand. This homemade smoothie is described as a favorite morning drink, inspired by Tropical Cafe.

Tropical Cafe Mock Smoothie 💕🥤

Sunrise ☀️, Sunset 🌅. One of my favorite am smoothies ! #smoothies 🥭🍍🍈🍓 #tropicalcafe #doityourself #morning #morningroutine #healthylifestyle #foodprep

10.4K likes

A hand holds a mason jar filled with a swirled pink and yellow strawberry honey mango smoothie, with text overlay and fruit emojis.

Ingredients for the smoothie are displayed: whole milk, strawberry milk, honey, frozen mango chunks, and fresh strawberries on a counter.

A close-up shows frozen mango chunks and a dollop of honey inside a blender, ready to be mixed.

🥭Strawberry Honey Mango Smoothie🍓

This smoothie is so refreshing, I feel like I’m at the beach😌🏝️ What you’ll need- milk (it doesn’t have to be whole) Strawberry milk Frozen mangos Frozen strawberries Honey 🚨No specific measurements, ✨measure with your heart✨ #smoothie #strawberry #mango #drinks #recipes

16.1K likes

See more