35-min HIIT with a FREE trial? Yes please!

If you're pressed for time but want a solid workout, SUMHIIT Orchardgateway delivers with its efficient, no-nonsense 35-minute HIIT sessions. The studio is thoughtfully designed, featuring a split layout between cardio-focused air bikes and a dedicated functional strength training area, which helps keep the flow smooth and engaging. Each class starts with everyone being assigned a bike, making transitions quick and hassle-free. The workout itself alternates 1 minute of cardio with 1 minute of bodyweight or strength exercises for a rinse-and-repeat 30-minute sweat session, often accompanied by an optional core finisher for those wanting an extra challenge. What really stands out is the energetic and encouraging coaching staff who keep the atmosphere motivating but approachable. The use of a coach screen also helps if you ever lose track during the fast-paced routines. The studio vibe is surprisingly uplifting, almost like a mini fitness club, which makes sweating it out even more enjoyable. I particularly appreciated that despite the efficient setup, the changing area could be roomier, but it didn't detract from the overall experience. Booking a free trial is a fantastic way to see if SUMHIIT suits your fitness style and schedule before committing. For fellow corporate girls and anyone looking to maximize workout impact in minimum time, this place is a definite must-try in Orchard.