Try it and it really works.✨

Now I have the problem of dragging myself to do things that are very consistent, such as exercise, eating enough water, sleeping well, which is not good because I'm done.

Most recently, I read in a book about the five-second theory.

If you want to do something, count 5, 4, 3, 2, 1 and do it immediately, not to change the time, because it's a second that makes decisions quickly, without controversy.

It seems to be the way it works, like anyone used to change themselves? How long did you do it and not be discouraged? Because he said that a small consistency would eventually produce a "good effect"?

But exercise was really difficult at the start.

Like now, start.

1) Exercise at least 0-1 times per week 54321 starts

2) Walk more. By setting goals, walk per day. Walking the mall counts, hahahaha.

But still lack concentration. Anyone have a good way to recommend. Can tell.

# Exercise # Theory that # Ask for ideas # Develop yourself 1 percent a day # howtogrowup