Cook what you like to eat 😋

When it comes to cooking, the best advice I can give is to cook what you genuinely like to eat. This approach transformed my meal times from chores to moments of joy. Instead of sticking to recipes that don’t excite me, I adapted dishes around my favorite flavors and ingredients. For example, I realized that by incorporating the spices and vegetables I enjoy most, I could make even simple recipes more appealing. Cooking what you like helps reduce food waste since you’re more likely to eat everything you prepare. It also encourages creativity—once you start focusing on your preferences, you naturally experiment with new combinations. Additionally, cooking your favorite foods can improve your overall relationship with eating, making meals something to look forward to. Over time, I've found that this mindset makes meal planning easier and less stressful. So, if you're new to cooking or want to enjoy your meals more, start by asking yourself what you really want to eat and build from there. Give yourself permission to prioritize your tastes, and you'll find cooking more rewarding and fun.