Push through the hard days

Do you want to level up in all areas of your life? Are you ready to become the best version of yourself?

Join That Self Improvement Girlie Academy 👩🏽‍🎓

A course, coaching, and community!

Learn the 4-Part That Self Improvement Girlie Signature Method to Change Your Life

1. Create a 12 Month Self Improvement Plan

2. Hire an Accountability Coach for $20-$100/mo

3. Use the TSIG Habit Tracker to track weekly, monthly and daily goals

4. Use the TSIG Planner to boost your productivity

Become the most disciplined, productive, consistent, and successful version of you!

Join the Academy — Linked In Bio

.

.

.

#selfimprovement

#productivity

#motivation

#discipline

#success

#femaleentrepreneur

2024/5/19 Edited to

... Read moreFacing difficult days is a universal experience, and pushing through them is essential for personal growth. Those who successfully navigate these rough patches often do so by adopting effective strategies and fostering resilience. One of the key components to overcoming tough days is setting clear goals and having a structured plan. The 12-Month Self Improvement Plan can serve as a roadmap for individuals, providing direction in their personal journeys. Hiring an Accountability Coach can further enhance this process. Coaches offer guidance, motivation, and accountability, typically at a range of $20 to $100 per month. This support can make a significant difference in staying committed to your goals, especially during challenging times. Utilizing tools like the TSIG Habit Tracker and Planner can transform how you handle daily tasks and long-term aspirations. These resources are designed to help individuals monitor their progress weekly, monthly, and daily, ensuring that they remain focused and organized. Motivation is not just about pushing yourself; it’s also about recognizing and celebrating small victories along the way. Reflecting on progress, even during tough moments, can provide a morale boost and keep you on track. Engaging with like-minded individuals within the community offers additional affirmation and support. Sharing experiences, struggles, and triumphs can create a sense of belonging and encouragement fostering a collective mindset focused on success. In sum, pushing through hard days requires a mix of planning, accountability, and community support. Embracing these elements can lead to personal transformation, making every difficult day a stepping stone towards becoming your best self.

Related posts

60 Days - Liquids Only
This video is a clip from my 60 Days of Liquids Only journey. Full video is on my YouTube channel @content.bykendra 🤍 I documented my life over the course of 60 days. You saw me go to the gym, try new juicing recipes, stay disciplined, and push through the hard days. Thank you for following along
ContentbyKendra

ContentbyKendra

22 likes

a self care checklist for really hard days ❤️‍🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈

carley ◡̈

7508 likes

Push Through It
Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy
Carrie (Mountain Top Bulldogs)

Carrie (Mountain Top Bulldogs)

4433 likes

Don't let the hard days win.
The quote "Don't let the hard days win" is a powerful reminder that even in our darkest moments, we hold the strength to push through. It speaks to the fighter in all of us the part that refuses to give up when life gets heavy. Let this message be your spark of hope, a daily boost of co
Jessica Williams

Jessica Williams

76 likes

On the Days You Want to Crash Out
On the days you want to crash out… Let this be your gentle nudge back to self. You don’t have to push through. You don’t have to perform. You’re allowed to pause, breathe, and just be. Save this post for the next time everything feels like too much. 💌 Let’s make space for softness—together
Summer & Selah

Summer & Selah

522 likes

Push through the hard, we will prevail!
tismpump

tismpump

4 likes

3 things I always drink on the days i workout
I rarely ever work out without taking my pre-workout, and whenever I do, I literally can always tell the difference. I can barely focus and have no energy or drive to push through to the end of my workout. With how hard I go on my workouts, especially on full body days I always make sure that I rep
Que

Que

156 likes

10 days sober vs 480+ days 🍒
Going sober has been one of the best decisions for my mental and fitness goals. Without alcohol, my mind feels clearer, and I am more focused on my daily routines. I have more energy, sleep better, and feel motivated to stay consistent with my workouts. Mentally, I feel stronger and more in control
Kyy

Kyy

5327 likes

Bible verses that took me through the week🤍✝️
Isaiah 43:2~ Everytime I read this scripture, it reminds me that there may be situations or problems that we face on a daily basis. But God is giving us the reassurance that even when you struggle, even when we go through our personal problems, he is always there for us. To strengthen us and push u
Angel N.

Angel N.

3899 likes

You’ve Made It Through Tough Days Before!
There have been days in your life that felt impossible. Days where everything felt heavy, uncertain, and overwhelming. Days where you didn’t know how you would get through, but somehow, you did. And that truth still stands today: you’ve made it through tough days before, and today is no different.
I Am Feeling Good

I Am Feeling Good

20 likes

Success comes to those who push through🌸
It’s not about being perfect—it’s about being consistent. Keep going, your future self is cheering you on.!!!
Pashana Dominique

Pashana Dominique

18 likes

10 Powerful Reminders for Hard Days✨
Some days feel heavier than others, but remember—you’ve made it through every tough moment before, and you’ll make it through this too. Save this for when you need a little extra strength. 💗 #selflove #healingjourney #motivation #embracevulnerability #positiveenergy
Tyona Rea

Tyona Rea

1057 likes

Pushing through the hard days..
I’ve been struggling with my depression for some time now and been in a program to help me through but the past couple weeks have been really hard and I’m just trying to find little ways to uplift myself. Proud of myself for this little accomplishment. I’m trying… #fightingdepression #depressioni
MissKekeJourney

MissKekeJourney

2 likes

Don’t Let the Hard Days Win
The quote “Don’t let the hard days win” is a powerful reminder that even in our darkest moments, we hold the strength to push through. It speaks to the fighter in all of us the part that refuses to give up when life gets heavy. Let this message be your spark of hope, a daily boost of courage to ris
Jon Quotes

Jon Quotes

472 likes

75 Hard Challenge for Students
Hey babe, are you ready to step up your game and transform your life, one challenge at a time? If you're a student looking to push boundaries, harness discipline, and achieve unprecedented growth, the 75 Hard Challenge is your ticket to success. Here’s how it can benefit you, broken down into b
Stella Luna🌈

Stella Luna🌈

4714 likes

Week 4 75 Hard Challenge Recap ✨
Week 4 and the grind is real 😮‍💨 Some days I don’t feel like showing up, but growth happens in the moments you push through. It’s not about perfection … it’s about becoming 1% better every day. 💪🏽 #75HardChallenge #FitnessJourney #DisciplineOverMotivation #FallWellness #GlowUpSeason
Jordyn McKenzie

Jordyn McKenzie

22 likes

Push through the hard time.
#motivational #embracevulnerability #unfiltered
Versatile Custom Wigs of Art

Versatile Custom Wigs of Art

0 likes

5 Days of Workin' Out
I have been diligent with counting calories, eating and drinking healthier, and working out. Most days, I don't have the motivation or the energy to keep working so hard for the type of body I want, but I push myself through it and go as hard as I can. I want my life back, I want my heal
Mama2609

Mama2609

174 likes

Simple ADHD Home Hacks for Busy Days 🙌
I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-
Anna Brynn

Anna Brynn

11.6K likes

the low energy days can be tough
Getting through low-energy days can be challenging, but here are some strategies to help you feel more balanced and productive: ✨ Acknowledge and Adjust • Accept that it’s okay to have low-energy days. Don’t push yourself too hard. • Prioritize tasks and focus on what truly needs to be done.
missnicolexx

missnicolexx

68 likes

Pushing through this one
Some days mentally you just got to push through it. #gym #workout #motivation #goals #texas
Thatguy1227

Thatguy1227

7 likes

Pushing through
Vulnerability 🤍 My Story: lost my puppy 🤍 How I Felt: brokenhearted 🤍 My Takeaways: push through the hard days #loss #Puppy #ShowUpForYourself #HardDays United States
TheDeeLadner

TheDeeLadner

0 likes

Do Hard Things TODAY!
You won’t always want to do hard things. #DoHardThings #Burpees #Christian #keepyourcommentstoyourself #WorkHard #PushThrough #WorkOut
Dan Hendon

Dan Hendon

1 like

Push Through!
Days will come by where you have no motivation. But that’s why discipline is so important. Those days where your motivation doesn’t want to show up, let your discipline show up for you! #stayprogressive #workoutmotivation #legday #fitnesslifestyle #weightlossandfatloss
AuthenticSteff

AuthenticSteff

8 likes

Days You Don’t Feel Like Studying 🥱📚
Let’s be real—some days, the last thing I want to do is study! But skipping out on study time can make things pile up quickly. If you’re struggling with this too, here are a few tips that help me get back on track when I’m just not feeling it: 1. Set a Timer ⏰: Sometimes, just getting starte
Topshelfgirl

Topshelfgirl

72 likes

🫶Hard Days
Have to push through even on those hard days, when your world feels like it crumbled in a million pieces. Still pick yourself up, you have people counting on you ❤️
Jennafer85

Jennafer85

0 likes

PUSH THROUGH CARDIO WORKOUT
Dealing with Stage 4 Endo I definitely have to try and push through. I give my body rest when needed but if I can muster up some energy to do a workout I certainly will try. This full body workout is great for getting your heart rate up and burn some calories. Do each exercise for 30 seconds. If yo
GetFitwithLJ

GetFitwithLJ

28 likes

I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet: The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing. I have always been a thin girl through Middle and High School but college hit and it was the most weight
Mirna Abdou

Mirna Abdou

544 likes

5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
Diana Harris

Diana Harris

212 likes

Push through today ✨
We are nearing the end of week! #yougotthis 💪🏽
Ithaca Sadé

Ithaca Sadé

191 likes

How do you push through slow creator days?
Lately my numbers have been slower, and it’s honestly been getting to me more than I expected. It’s hard not to feel discouraged when the effort doesn’t match the analytics. Something I’ve been working on is shifting the focus back to creating instead of performing — trying new ideas, being cons
DoDigitalwithDay

DoDigitalwithDay

2 likes

Day 70 of 75 Hard
Day 70/75 ✅ Got my walk in this windy Monday morning, and honestly it felt so good to push through. 🌬️💪 Every step is proof that showing up—no matter the weather, no matter the mood—really does add up. Only 5 days left of 75 Hard, and I’m feeling stronger mentally and physically than I ever t
Jess💫PCOS-GIRLIE

Jess💫PCOS-GIRLIE

4 likes

On the Days You Want to Crash Out
On the days you want to crash out… Let this be your gentle nudge back to self. 🌿 You don’t have to push through. You don’t have to perform. You’re allowed to pause, breathe, and just be. Save this post for the next time everything feels like too much. 💌 Let’s make space for softness—togethe
Summer & Selah

Summer & Selah

35 likes

75 day HARD ( LETS DO THIS TOGETHER)🍋✨
08/01/24 New year new challenge The 75 hard is trending around and I am doing this to prove to myself that I can achieve anything I propose myself. It will definitely be a challenge since listening to my body is a priority and sometimes I don’t feel my best but for these 75 days I will push m
luciana morazan

luciana morazan

62 likes


💟 Prioritizing Me for the Next 90 Days
Day 1 of 90 As a digital marketing virtual assistant, I know what it means to chase goals, meet deadlines, and keep pushing through—even when I’m running on empty. But recently, I had a reality check. After learning about the passing of a woman I deeply admired—a true go-getter whose driv
MOM𝑷𝒓𝒆𝒏𝒖𝒆𝒓𝒊𝒏𝒈 ✨✨✨🌙✨

MOM𝑷𝒓𝒆𝒏𝒖𝒆𝒓𝒊𝒏𝒈 ✨✨✨🌙✨

1 like

Who do you push through for?
#embracevulnerability #Lemon8Diary my story coming soon. #hardlaunch #fyp #mompreneur
Gnome Advent Calendar

Gnome Advent Calendar

17 likes

Push through the fear
I remember it like yesterday actually…to anyone feeling the same way PRACTICE is what helped me to conquer my fear. Practicing a lot and recording myself helped me a lot. Being afraid is a natural thing when you are on stage being vulnerable. I’ve learned to turn my nerves into excitement. I jump u
Janelle

Janelle

5 likes

For those unmotivated days🙄😒
We all have those days—when motivation is nowhere to be found, and even the simplest tasks feel overwhelming. I sometimes stand in front of my weight set and just sigh. Not feeling like doing anything. Instead of beating yourself up, try these gentle but effective tips to push through: 💡 1. Do t
Shay ᥫ᭡

Shay ᥫ᭡

29 likes

Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
Beauty

Beauty

50 likes

Push through
#embracevulnerability #unfiltered #Lemon8Diary #prophecy #foryoupage
Sandra

Sandra

4 likes

Go Right through it
Life dies not stop when the road is bumpy, dig deep find the strength to face it and push through #endure #ehlersdanlos #pots
ViktoriyaGrace74🧡🦓

ViktoriyaGrace74🧡🦓

8 likes

How to Get Through Low-Energy Days Gently
Low energy is your body asking for support, not pressure. On low-energy days, focus on the basics that help your body recover and stay steady: • Get sunlight early, even for 5 minutes • Eat protein at every meal to support energy and focus • Drink water before reaching for caffeine •
Reiki Sound Baths

Reiki Sound Baths

5 likes

Tiad body push through
• the fit lifestyle continues, even on the days when I feel like I have nothing left • today was one of those days where showing up was the real win • told myself if I could just give 20 to 30 minutes, that would be enough • ended up doing 30 minutes of cardio and 10 minutes of stretching •
@lifefashtasari

@lifefashtasari

1 like

Push through 😤 Fight back . Never Give Up .
MissKJL

MissKJL

2 likes

How I Push Through Every Workout 💪🏾✨
We all know the struggle... 🧠💬 That little voice that says, 'Let’s skip today.' But here's the truth: showing up is half the battle. 💪🔥 Every rep, every drop of sweat, every time you push through—it counts! ✨ Let this be your reminder: YOU'RE STRONGER THAN YOUR EXCUSES. 🏋️‍♀️
Kyler Hartson

Kyler Hartson

7 likes

Choose your hard or your hard will choose you! 🔥
Life isn’t easy. I don’t have to tell you that because you’ve experienced it. But each and every day we have hard choices to make. What time we’ll go to bed. What time we’ll wake up. If we’ll work out, push ourselves physically, how we’ll eat. If we’ll invest into a business or continue stayi
Leah Grady

Leah Grady

2 likes

Get Sh*t Done on Unmotivated Days💪✨
We all have those days where motivation is low, and the idea of getting anything done feels impossible. Here are five simple tips to push through: 1. Break It Down Into Tiny Tasks 📝 Instead of looking at the big picture, break everything into small, manageable tasks. Completing one tiny task fe
Jessica🦋

Jessica🦋

22 likes

Push through…
Had one of those moments during a workout this morning where I was just not there,I wasn’t feeling it. I literally said to myself “wtf am I doing” I almost quit but decided to just keep going and eventually finished my work out…
Sun

Sun

24 likes

For the Days You Can’t Push Through
I made this for the days when motivation isn’t the problem. Energy is. This is a quiet 30-day planner for burnout and low-energy seasons. No hustle language. No toxic positivity. Just gentle structure when everything feels heavy. It exists because I needed it. Link in bio if it’s for you
Angela Mw

Angela Mw

2 likes

See more