…this you? 👀
If you can relate you’re in the right place!
Hi I’m Rae, the artist behind @🧸 Alt Babe Art Stuff ⚡️🖤 and I have high functioning depression, anxiety and ADHD. I haven’t been tested for ‘tism, but at this point I’m pretty sure that will explain everything else I can’t figure out 😅
Anywho— running a brand part time is tough enough, but add adhd + other mental issues into the equation and you end up with a recipe for disaster! But that’s okay, disaster and chaos can create beauty. What you need is a system that works WITH you, not against you.
Here’s what I do, try it out and lmk if it works for you:
🍋 Set Alarms + Reminders — I use Alexa and my phone, the sounds annoy the heck outta me, BUT they make me get up and get -ish done
🍋 Use a Dry Erase Wall Calendar w/ a Cork Board — seeing everything at a glance helps my brain prioritize more realistically.
🍋 Sticky Notes + Note Pads = New Besties — daily reminders, dates to remember, mantras, affirmations, ideas…anything you need to write down. Having sticky notes and a note handy saves me from getting distracted trying to put something in my phone
🍋‼️ Routine — check your calendar, planner, notes daily. Make it a habit to check, this is crucial.
I wanna know what works for you! What methods do you use?
Living with ADHD, high-functioning depression, and anxiety while trying to build a brand can feel overwhelming, especially when executive dysfunction, social anxiety, and anti-social tendencies come into play. Many people in this situation face moments of feeling stuck, just like Rae highlights in the image texts. Acknowledging these challenges is the first step towards creating a system that supports—not fights against—your unique brain wiring. One of the key struggles is executive dysfunction, which can make planning, prioritizing, and task initiation difficult. Using visual aids such as a dry erase wall calendar paired with a cork board provides a clear, at-a-glance overview of your schedule, reducing cognitive load. This visual organization helps to realistically prioritize tasks by seeing everything laid out rather than relying solely on memory. In addition, setting alarms and reminders with devices like Alexa or your phone can be a game changer, even if the sounds get annoying. They act as external nudges that prompt you to take action, bypassing the mental block caused by ADHD or anxiety. Sticky notes and notepads become your brain’s best friends. They’re quick to jot down ideas, affirmations, or important dates without breaking focus trying to use a digital app. This tactile element often helps reduce distraction since it’s a physical action that mimics the mental step of recording thoughts. Routine is crucial. Making it habitual to check your calendar, planner, and notes every day establishes a rhythm that grounds your chaotic mental landscape. It can also aid in managing the social anxiety and anti-social tendencies by creating predictability. Moreover, it’s important to embrace moments of rest honestly. As Rae acknowledges, sometimes you need to take a nap or step back. Self-compassion in these moments prevents burnout and honors your mental health journey. Many who live with ADHD and high-functioning depression find community and shared experiences invaluable. Your story of what works might inspire others, so sharing your coping methods builds connection and motivation. Whether it’s adapting alarms, finding the right type of calendar, or discovering new ways to use sticky notes, personalizing these strategies can transform chaos into beauty and progress. For anyone navigating entrepreneurship with similar mental health challenges, remember: systems that work with your brain, not against it, help turn seemingly debilitating obstacles into manageable, creative opportunities for success.
I’ve found my tribe, all my tabs are open and ALL are buffering 😭