Highs and Lows of Recovery

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Compassion

Jan. 31

Compassion Over

Criticism

"Healing responds to kindness, not punishment."

Today I soften the harsh inner voice. I remind myself that shame never built sobriety—compassion did. I meet mistakes with curiosity instead of criticism.

Mindfulness Cue:

Notice self-talk patterns.

Daily Prompt:

How can you speak kinder to yourself?

Affirmation:

I grow through compassion.

Prayer:

Lord we ask that you help us to remember compassion over criticism of ourselves.

It's easy for us to get caught up in beating ourselves down. If recovery's taught us anything, It's that we we all struggle and we all make mistakes. The rest of the world has judged us enough by our past mistakes. We don't have to help them.

We hope everyone has an awesome Saturday. Stay warm. Recovery happens when you let it.

#selfcompassion #recoverygrowth #kindnessmatters

1/31 Edited to

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