heal today. read till the end 🤍💐

• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals

I don’t know about you guys, but snacks are my personal weakness…SO, I made 6 easy snack boxes that are all around ~200 calories, high in protein, and made with simple foods you can prep in minutes. Perfect if you’re trying to: • hit your protein goal • stay full between meal

✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,

The most easiest week night dinner! I know most has started school back (like us) and now sports is in full swing too 🙃 These were fast and easy and kids loved it! I done just a cheese one for my picky eater and she approved! We served with fresh fruit 🍉 but you could do anything! Was it

the best alternative to notion? 👀 app: Xtiles ✨ if you’ve ever felt stuck when using notion, this app is for you!! has the same functions as notion, but makes it easier for you - and also includes tons of templates for whatever your plans are. ✔️ create to-do lists ✔️ easily cus

So the fashion should be easy! Because of med school, we have a uniform. While this DOES include a scrub top with our name embroidered, the top is only really enforced on test days, so this is probably what you’ll find me in on an average day! While this isn’t exhaustive, it’s the gist of exact

navigating relationships is hard work sometimes and i hope this helps you as it has me. . . . . T A G S #christiansongs #scriptureoftheday #prayers #becomingher #healthyrelationships #healthylifestyle2024 #relationships #prayerlife

Fused glass hunks of pure love!

As a 4th year nursing student, note-taking is second nature. Here are three tips to make your note-taking easier in college. 1. Use bullet points, abbreviations, and symbols in your notes Who wants to read lengthy, wordy notes? Take advantage of bullet points, abbreviations, and symbols to ma

These charts break down what actually moves the market: • Continuation vs reversal • Supply & demand behavior • Order blocks that institutions respect • Why price pauses, traps, then expands If you can read where price is likely to react, you stop guessing and start executing with intent

Take this as your reminder to host your best girlfriends for a garden party “brunch for dinner” 🌿✨ Last year I moved into a neighborhood full of families, never realizing I would meet such a special group of women who support each other so unconditionally. So this week, I hosted an impromptu

One trope I’m fully obsessed with and can’t get enough of is the “complicated romance” trope. I feel like books with a complicated dynamic are a lot more realistic and I enjoy seeing people go through situations and come out stronger. If you are like me and you enjoy this trope then I highly re

Listen to me when I say: SKINCARE 👏🏻 DOESN’T 👏🏻NEED 👏🏻 TO 👏🏻 BE 👏🏻 COMPLICATED 👏🏻 This is coming from the Queen 👸🏼 of- ooo I saw this girl use a new cleanser on for her 23 step routine and I gotta try it ✨ Over the past 31 years, I’ve learned that simplicity is key when it comes to a lot of

Waves (2019) Everything Everywhere All at Once (2022) The Farewell (2019) August: Osage County (2013) Shameless (2011–2021) #moviesandshows #familymovies #movies #moviesthatwillmakeyoufeelsomething #mustwatchmovie

This is a love/hate project. 👍Pros: - turned out super cute - looks like a legit bikini you could buy at the store - I lined it by hand sewing everything - I created this with no pattern. 🤔Cons: - this yarn was a pain in the ass to work with. It was elastic and was really stretchy - s

This summer, I’m skipping extremes and sticking to 3 daily habits that make me feel GOOD—physically and mentally: 1️⃣ Walks every day—easy, peaceful, and effective 2️⃣ Hydration first—I track with Shelog @shelog_app to keep my water game strong 3️⃣ Simple, nourishing meals—I eat fresh and b

here's my take #greylabrys