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ヒロ⌇大人もリピする子どもごはん🍳

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\ Vegetables can eat! / Champon soup

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\ Vegetables can eat /

[Champon soup]

The recipe is here ↓ ↓ ↓

《 🍚 》

Pork belly...200 g

Cabbage...1 / 8 Piece

Carrot...1 / 3 bottle

Fish cake...1 / 2 bottle

Bean sprouts...1 / 2 bag

Corn...50 g

Sesame oil...Appropriate amount

Milk...100 ml

· Pepper...Finish as you like

(A)

Water...500 ml

Chicken bone... tablespoon 1

Soy sauce, sake, mirin, oyster sauce... tablespoon 1 / 2

Garlic tube...2 cm

[Procedure 🥣]

① Cut the cabbage into easy-to-eat sizes, cut the carrots into strips, and cut the kamaboko into half-moon slices.

② Cut pork belly into bite-sized pieces and fry with sesame oil

③ Fry carrots, cabbage and bean sprouts

④ After adding corn and kamaboko, add ingredients (A) and simmer

⑤ After simmering, add milk at the end and warm it to complete

The Zubora Recipe # short _ time # picky _ food I hate vegetables # champon

2025/12/18 Edited to

このちゃんぽんスープは、15分で本格的な味わいが楽しめるため、忙しい平日の食事にもぴったりです。野菜がたっぷり入っているので、偏食がちな子どもや野菜嫌いの方にもおすすめしたいメニューです。特にキャベツやにんじん、もやしを惜しみなく使い、さらにコーンの甘みとかまぼこの旨味も加わることで、満足感のあるスープに仕上がっています。また、スープには牛乳を最後に入れることでコクが増し、子どもから大人まで喜ばれるまろやかな味になるのがポイント。鶏ガラと調味料のバランスが良く、オイスターソースやにんにくの風味が程よく効いているため、飽きずに食べられます。ごま油で豚バラ肉や野菜を炒めることで香ばしさもプラスされ、風味豊かな味わいが楽しめます。 15分の調理時間は、材料を切り揃えてから調理を開始すれば、無理なく短時間で完成可能。ズボラレシピや時短ご飯として活用しやすく、忙しいお母さんや料理初心者にもおすすめです。もしお好みで辛みを加えたければ、こしょうやお好みの香辛料で味を調節できるのでアレンジも自在です。さらに、ちゃんぽんスープはご飯や麺と合わせても美味しくいただけるため、残ったスープを活用して次の日のアレンジメニューにも挑戦してみてはいかがでしょうか。このレシピを活用すれば、手軽に野菜摂取量を増やせるだけでなく、家族みんなが満足できる健康的な食卓を実現できます。忙しい毎日の中で、手軽に栄養満点の食事を準備したい方に最適な一品です。

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