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ヒロ⌇大人もリピする子どもごはん🍳

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\ Vegetables can eat! / Champon soup

Click here for details 👇🏻

\ Vegetables can eat /

[Champon soup]

The recipe is here ↓ ↓ ↓

《 🍚 》

Pork belly...200 g

Cabbage...1 / 8 Piece

Carrot...1 / 3 bottle

Fish cake...1 / 2 bottle

Bean sprouts...1 / 2 bag

Corn...50 g

Sesame oil...Appropriate amount

Milk...100 ml

· Pepper...Finish as you like

(A)

Water...500 ml

Chicken bone... tablespoon 1

Soy sauce, sake, mirin, oyster sauce... tablespoon 1 / 2

Garlic tube...2 cm

[Procedure 🥣]

① Cut the cabbage into easy-to-eat sizes, cut the carrots into strips, and cut the kamaboko into half-moon slices.

② Cut pork belly into bite-sized pieces and fry with sesame oil

③ Fry carrots, cabbage and bean sprouts

④ After adding corn and kamaboko, add ingredients (A) and simmer

⑤ After simmering, add milk at the end and warm it to complete

The Zubora Recipe # short _ time # picky _ eating I hate vegetables # champon

2025/12/18 Edited to

ダイエット中に「ちゃんぽんって太りそう…」と思ってたけど、この“スープ仕立て”なら意外と続けやすかったです。ポイントは、麺を入れない（or少量にする）代わりに“野菜をしっかり摂って満足感を出す”こと。私はキャベツ・にんじん・もやし・コーン・かまぼこに加えて、きのこや小松菜を足すことも多いです。切った食材を煮込むと全体がやわらかくなって、野菜を食べなくても「これなら沢山食べてくれる！」ってなりやすいのも助かります。ヘルシー寄せにしたい日は、豚バラ200gを全部使わずに“半分は豚こま or 鶏むね”に置き換えたり、炒め油のごま油をほんの少しにしたりします。豚の旨みもプラスしてるからこそ満足感が出るので、完全に抜くより「量を調整」する方が続きました。牛乳も同じで、コクが欲しいときはそのまま、軽くしたいときは低脂肪乳や豆乳にしてもOK。ここはアレンジは無限大だと思います。もう1つのコツは「牛乳は最後に」。先に入れてグラグラ煮ると分離しやすいので、火を弱めて温める程度にすると口当たりがなめらか。味付けが薄いと感じたら、オイスターソースをちょい足しするより、こしょうを多めにして“ちゃんぽん感”を出すのがおすすめです。ダイエット用にボリュームを出したいときは、野菜たっぷり＋豆腐や春雨を少しだけ入れると「野菜たっぷり食べるスープ」っぽくなって満足度が上がりました。翌日はスープを少し残して、うどんを少量入れると家族も喜ぶので、作り置きにも便利です。ぜひ自分の“ヘルシーちゃんぽん”の落としどころを見つけてみてください。

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