The whole body becomes lighter

"3-minute reset" on a day when fatigue does not go away ✨

Today, I will introduce easy care for moms who want to lighten their whole body.

Tired days are actually

The movement of the hip joint and the back is often stopped.

When it hardens here, the legs, hips and back are all heavy...

But on the contrary, just moving these two a little makes it lighter at once 🌿

Here's how 👇

① When you crawl on all fours, stretch one leg to the side

Slowly bring your hips closer to your heels (x 5 times)

→ Around the hip joint becomes loose and the legs become lighter

② Keep your feet in the same position

Twist your upper body like a needle threading and take a deep breath

→ back tension is softened, breathing will be easier to enter

This alone will lighten your waist, back, and legs,

Try this before you go to bed or in between housework 💛

Don't try too hard, it's best to move loosely and recover.

Since I'm posting other things that make mom tired easier,

Make sure to follow and check it out 🌼