114 followers

Follow

Follow

Follow

0 saved

10

7/365 pushups challenge

#fitness #teamwork #parati #viral #pushupchallenge

2025/1/8 Edited to

The 7/365 pushups challenge is a fantastic way to build stamina, strength, and a sense of community among participants. Each day, members commit to completing a designated number of pushups, fostering discipline and accountability. This challenge is perfect for both beginners and seasoned athletes, as pushups can be modified to suit any fitness level. Additionally, the community aspect promotes teamwork, encouraging participants to support each other and celebrate progress together. As more individuals share their experiences through social media, the challenge continues to gain traction, becoming a viral sensation. Challenge yourself, motivate your friends, and witness the transformation in both your physical health and relationship with fitness. Embrace the journey of consistency and teamwork with the 7/365 pushups challenge today!

Related posts

Pushups start like this 💕

New to Lemon8! Something I love： #hellolemon8 How to master PUSH UPS?🔥👇🏻 1️⃣ Plank HoldHold a plank position with hands under your shoulders, keeping your body straight. Start with 20-30 seconds and gradually increase. 2️⃣ Negative Knee Push-UpsSlowly lower yourself in a knee plank u

341 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4890 likes

Daily 50 challenge

Try the Daily 50 CHALLENGE: • 50 Pushups • 50 Bodyweight Squats • 50 Sec Wall Sit • 50 Lunges (25/leg) • 50 Sec Plank This simple bodyweight challenge builds strength, endurance & discipline—no gym required! Save this, tag a friend, and do it today. Let’s move! #Daily50Challenge

551 likes

Perfect your pushups 💥

Achieve perfect PUSH-UP form with these 4 tips👇🏻 ✅ Start Position: Hands slightly wider than shoulders, body in a straight line from head to heels. ✅ Body Alignment: Engage your core; avoid sagging hips or raising your butt. ✅ Lowering Down: Keep elbows at a 45-degree angle and lower your

209 likes

If you can’t do Pushups yet try these!

Been doing these and I can feel I am getting close 🙌🏻 My next goal is to be able to do at least one unassisted push up 💪 #Fitness #pushups #pushupworkout

1396 likes

pushups after my workout

✨Outfit Details: @peachperfect

622 likes

Improve Pushups!

#pushupcorrection #pushupform #pushups #pushupbeginner #pushexercises

169 likes

A 28-day push-up challenge schedule, displaying daily push-up counts from 5 on Day 1 to 53 on Day 28, with designated rest days. It outlines a progressive arm workout plan.

Push up challenge

#pushups #armworkout #strong

28 likes

100 pushups a day for 30 days 💪

I did 100 pushups every day for 30 days. Week 1 was brutal. By week 3 my chest and shoulders actually changed. The trick? I didn't use willpower. I used an app that won't let me open my phone without doing reps first. 10 unlocks × 10 pushups = 100 without thinking. #pushupchallenge #fi

202 likes

Pushups for chest workout: which level is your fav

#chestworkoutroutine #chestwork #pushups #chestworkouts #workoutchallenge

14 likes

Do these for more pushups! 🔥

#pushups #calisthenics

14 likes

A woman in a brown workout set and headphones takes a mirror selfie in a gym, with text overlay "500 Calorie WORKOUT". A water bottle is on the floor beside her.

500 calorie snatched workout⏳

🔥Warm-up(optional): 3-5 min walk/jog 30 sec seated hamstring stretch 30 sec arm circles(each arm) 🔥Workout 🔥 300 Jumping jacks 100 Mountain climbers 50 Lunge jumps 20 Burpees 30 Pushups 100 Jump squats 25 Bicycle crunches 100 high knees Tips❤️: -Split excersises into sets and take

91 likes

3 ways to improve your pushups! #pushups #fitnesstips #womenfitness #bodytransformation #Lemon8Diary

145 likes

A 30-day fitness challenge calendar titled '3,000 SQUATS 1,000 PUSH-UPS', showing daily increasing repetitions for squats and push-ups, along with designated rest days. Illustrations of a person performing squats and push-ups are at the top right.

30 day squat and push up challenge 🙌🏽🏋🏽‍♀️

So I’m proud to say that I stuck with the 20 day squat challenge and seen some great results so I’m on to the next this is a combination of squats and pushups with a lot more rest days. I hate pushups but definitely up for the challenge. #fitnessmotivation #Fitness #fitnessjourney #30dayscha

20 likes

Pushups On Water Bottles On Nail!

#nails #pushupsworkout

516 likes

My 100 days pushups challenge

8 likes

And I Do My Pushups In The Morning Like A Soilder

Program time 💪

4 likes

Pushup Challenge!

#pushupchallenge #pushups

8 likes

A snowy forest scene with a frozen lake features text overlay: 'Read the full bible in one year *MONTHLY GUIDE FOR FINISHING THE BIBLE IN 365 DAYS*'. It includes the user's handle and Lemon8 branding.

A snowy forest background displays text explaining the structured daily Bible reading plan. It advises planning dedicated time for reading and studying the Bible daily.

A snowy forest with a gazebo shows the Bible reading plan for January, including Genesis and Psalms, and February, including Genesis, Exodus, and Proverbs.

Monthly guide for finishing the bible in 365 days

Reading the entire Bible in a year is more than a goal—it's a journey of growth, faith, and connection. It allows you to see God's story unfold from Genesis to Revelation, deepening your understanding of His promises, wisdom, and love. Completing this journey equips you spiritually and help

21 likes

Day 7! Ab & Core Challenge

#challengeyourself #corestrength #coreworkout #workoutathome #consistency #over50 #planks #hipraises #deadlifts #squats #pushups

2 likes

Pushups in between sets

Leg press heavy, then straight to pushups. Conditioning the whole build. ⚡ #workout #gym #legday #Fitness

21 likes

Targeting Chest vs. Triceps in Pushups

This is how to adjust your hand position during push-ups to target either your chest or triceps muscles. A wider hand position will bias the chest, while a closer hand position will bias the triceps. Knowing this difference can help you decide which variation to include in your workouts!

104 likes

I used to be a morning person when I was younger, and I would get up so motivated and ready for every day. it’s so funny because obviously when you get older and start going to work, our mindset changed so much and I feel like we don’t want to wake up early anymore because we’re exhausted. I rea

79 likes

Wounded Warrior Challenge

630 pushups super set with legs in 98 minutes, I am smoked.

1 like

A red crocheted granny square with an openwork pattern is displayed on a light grey book. Overlaid text indicates 'WEDNESDAY 1/365' and '365 granny square challenge', marking the first day of a crafting project.

365 granny square challenge

I have challenged myself to do 365 granny squares for 2025. This is day one. I had lots to do so i just did a basic square with some scrap yarn i had on my desk #crochet #365 #2025challenge

22 likes

🔥 30-Day Fitness Challenge 🔥

4 days in so far. No gym. No excuses. 💪🏽Squats• Pushups • Leg Lifts Built-in rest days so you don’t burn out…just level up. I’m showing up daily, even when motivation is low. Progress > perfection. #ConsistencyOverMotivation #HomeWorkout #DisciplineEra #StrongNotSkinny 🥰

0 likes

1 like

Push-up Challenge accepted 💪🏾

I love doing pushups anytime and anywhere #summerbod #pushups #homelifefitness

2 likes

A flat lay of workout equipment on a pink mat, including a barbell, a leopard print belt, a pink kettlebell, a resistance band, and a light blue dumbbell. A person's legs in leggings with a resistance band are also visible. Text asks for 'Push-up tips for me?' and 'What's your workout routine?'

How can I do pushups without arching?

I started working out 40 days ago and I couldn't even do a knee-push-ups on day-1. At day 10, I finally did a normal push-up, but with my back arched and without a proper form. I thought my form would increase day-by-day. I'm following 90 days challenge (by Browney the youtuber). I

7 likes

365 Days $5.00 Savings Challenge 🤑🤑🤑🤑🤑

When I Complete This Challenge I Will Have A Total Of $1,825.00🤑🤑🤑💸💸💸😎😎😎💰💰💰🙌🏾🙌🏾🙌🏾

70 likes

Push-up Challenge

How many can you do? #pushupchallenge #pushup #pushups #fitness #lemon8

1 like

D-Fit ya dig viral wide grip pushups on the fyp.

#chestworkout #calisthenics #workout #excercise #fyp

23 likes

365 Days of Faith: The Bible Reading Challenge

Reading the Bible can significantly deepen your understanding of scripture and strengthen your faith. Here’s a suggested approach: 1. Set a Goal: Determine a realistic reading goal, such as reading a certain number of chapters, a specific book, or following a reading plan that covers the entire

40 likes

5 Pushups Every Hour for 7 Days

That's 80 pushups a day without ever feeling like a workout. By day 3 it was automatic. By day 7 my shirts fit tighter. The micro-dose fitness hack nobody talks about. #pushupchallenge #microdosefitness #fitnesshack #bodyweight #repscroll

9 likes

A vibrant image featuring various fruits like bananas, strawberries, and oranges, overlaid with the text 'One Week Beauty Challenge'. It encourages users to pick a favorite color and follow the assigned task for an entire week.

A red background with white text stating '50 JUMPING JACKS/DAY', indicating the daily task for the red color challenge.

An orange background with white text '8,000+ STEPS/DAY', representing the daily step goal for the orange color challenge.

✨🥰 GLOW UP With This Beauty Challenge!! 😍✨

Are you ready to glow from the inside out? Pick your favorite color and complete the assigned task every day for a full week! No matter which one you choose, you’ll see changes mentally, physically, and emotionally. Let’s challenge ourselves to feel more energized, refreshed, and confident! ⬇️ P

65 likes

Modified Pushups

#fitness #lemon8fitness #pushuptips #exercise #pushups

12 likes

You want to feel stronger? Do pushups

#push ups for strength. #armworkout #abday #gymgirly #consistency

20 likes

Pushups and their targets

#pushups #workout #motivation #viral

1 like

#pushup s #pushupchallenge #Fitness #gymmotivation #strength

1 like

Pushup Challenge

Not bad for a guy who is 49 and lives with Parkinson’s eh? #pushups #pushupchallenge #gym

11 likes

See more