This is 50+, This is all Natural- This is ME 🦋

I lost 65 lbs 4 years ago & happy to report that I am maintaining the loss!

Day In My Life

🌅Morning Routine: Small breakfast such as a banana..

🌤Afternoon Routine: lots of water. .ost days no lunch. Possibly some fruit. No carbs.

🌃Night Routine: Eaton an early dinner, around 4ish. A full meal is fine.

Activities to-do:

🚶🏽‍♀️ Lots of walking. Stretch daily (this is key)!! Sit ups, crunches, leg & arm lifts, etc..

maintaining good health! Low carb intake, read labels in the USA!

The rest will follow..

#weightloss