2025/11/3 Edited to
Related posts
#guthealing #guthealthmatters #guthealthtips #womenshormones #hormoneimbalance #hormonehealth #irondeficiency #irondeficiencyanemia #moringa #moringabenefits #hormonedoctor
1398 likes
DO NOT IGNORE ANEMIA SYMPTOMS!!!
6 Natural Remedies for Anemia!!! #anemia #lowiron #dandelion #beetroot #oregano #irondeficiency #naturalproducts #herbalmedicine #herbs #bodytransformation **Disclaimer** I am an herbalist, not a licensed medical professional. The information shared is based on personal re
3004 likes
Signs You Need More Vitamins in Your Diet ✨🔎 💊
Your body gives signs when it’s lacking essential nutrients. If you’ve been feeling low on energy, struggling with hair loss, or experiencing frequent colds, you might have a vitamin deficiency. Here’s how to recognize common signs and what to do about them! 1️⃣ Vitamin D Deficiency ☀️ Signs
1348 likes
Symptoms of Low Iron Levels
Iron deficiency is very common—especially among women, those with heavy periods, pregnant, those with some chronic conditions and people with diets low in iron. If you’re feeling tired, weak, dizzy, or even noticing pale skin or brittle nails, it might be time to check your iron levels. Wond
1185 likes
Vitamins You NEED to Take Before Your Next Cycle 💊
Vitamins to Consider Before Your Period While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins. Iron: Blood loss during menstruation can lead to iron deficiency.
653 likes
Boost your iron and rid the body of inflammation
Recipe: 3 Beets, 6 Oranges, 1 knob of ginger and 1 and 1/2 pound of of Strawberries (the tray of strawberry I got contained 1 pound of Strawberries) I used a tray and a half. Orange is rich in vitamin C, which increases the absorption of iron from food and helping to reduce the risk of iron defi
2062 likes
Shorten Your Period With These Vitamins 😆😻
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps
4817 likes
Chlorophyll Water 💦 🍋
Benefits Of Cholorophyll Water ⬇️ 1️⃣Provides Nutrients 2️⃣ Improves Inflammation Of The Skin As Far As Acne , Ezcema 3️⃣Removes Metal & Toxins From Your Blood Stream 4️⃣Aids W/ Digestion 5️⃣Helps W/ Body Odor 6️⃣Provides Antioxidants 7️⃣ Helps W/ Iron Deficiency #irondeficiency
12.7K likes
Mastering Renal Failure: A Student’s Guide
Renal failure involves the kidneys' inability to filter waste, balance electrolytes, or regulate pH, manifesting as either Acute Kidney Injury (AKI) or Chronic Renal Failure (CRF). AKI occurs suddenly due to prerenal, intrarenal, or postrenal causes and is often reversible. In contrast, CRF is
64 likes
Top Vitamins Every Woman Needs 💊💕
I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec
2060 likes
What your tongue is trying to tell you
What your tongue is trying to tell you… The tongue reflects hydration, mineral status, digestion, circulation, and microbial balance. Changes often show up before lab abnormalities. 🔴 Red or Inflamed Tongue Often linked to: • B-vitamin deficiency (B12, folate) • Iron deficiency • Inflamma
1567 likes
Vitamin D Deficiency ✨
This is my personal experience. I am not a doctor, just a girl who had a vitamin d deficiency. Please consult with your doctor to find something that will work best for you and most importantly, listen to your body!! Vitamin D deficiency was truly affecting me way more than I thought. For most
3298 likes
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
5676 likes
Iron builder
Build your iron. Build your energy. Iron Builder Shot 🩸 2 Beet • 1 thumb Ginger • 1 Lemon • 2 cups Coconut Water (adjust depending on how much bottles you are trying to make) (Modify according to your needs and taste) Supports healthy iron levels Helps fight fatigue Simple, functional
314 likes
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
3107 likes
Is your Dizziness & Fatigue the result of Low Iron
🌺1 Beetroot 🌺1 tbs of Ginger 🌺1 tbs of Raw Honey 🌺1/2 key lime #irondeficiency #juicerecipes #lowiron #juicingrecipes #naturalremedies
519 likes
WHY NOT NATURAL LIQUID IRON
Babes!!! You could be working in overdrive and you don't even know it! Low energy headaches, hair falling out, pale skin, chewing on ice if these sound familiar, definitely get your vour iron checked or just start on a regimen! Amazina iron supplements for women!! Taking iron can only help whe
326 likes
What to eat if… ⬇️
• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p
1065 likes
Chinese herbal tea for women’s health🌸
Traditional Chinese Medicine can help with a lot of women’s health issues. This tea is often referred to as a “beauty tea” or “women’s tonic tea”. Primary Benefits For Women’s Health 1. Menstrual Health and Iron Deficiency -Irregular or scanty periods -pale complexion -dizziness or
963 likes
Fingers Crossed
Called my grandma and told her my iron is low and the pills they gave me aren’t working she told me to get this product….. fingers crossed #lowiron #irondeficiency #iron supplement #grandma know best #healthy
678 likes
#vitaminc #lowiron #anemic #irondeficiency
871 likes
🚩🚩🚩 Top 5 Hair Loss Red Flags 1️⃣ You’re under-eating protein Hair is primarily made of keratin (a protein). Chronically low protein intake can push follicles into shedding. Aim for roughly 0.7–1g protein per pound of body weight 2️⃣ You’re in a calorie deficit for too long Rapid
848 likes
Foods for anemia (iron deficiency) #anemia #healthyfood #irondeficiency #healthtips
573 likes
what to eat to help deficiencies
if you’re noticing weird symptoms & can’t pin point what you’re missing this might help. deficiencies are normal & a simple fix is to incorporate foods high in what you’re missing! i also know some vitamins you can take to incorporate daily nutrients so let me know if you’d like that as wel
689 likes
Signs I Had an Iron Deficiency (and treatment)
For months, I felt completely drained no matter how much I slept. I blamed it on anxiety, stress, hormones—you name it. But deep down, I knew something wasn’t right. My doctor ran bloodwork and it turned out I had severe iron deficiency. It explained everything: my shortness of breath, brit
42 likes
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
926 likes
Things I eat to boost my iron levels 🦴🥩🍃
These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛
144 likes
Vitamins That Helps Shorten Your Period 🩸
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. 🩸🐱 Magnesium: Magnesium helps reduce the severity of menstrual cramps.
4302 likes
Health Red Flags 🚩
Ever wondered if you might be deficient in certain vitamins? Your body has its ways of letting you know when it's lacking essential nutrients. Here are some common signs to watch out for: 🤍 1. White Spots on Nails: If you notice white spots on your nails, it could indicate a zinc deficiency
1015 likes
The most DANGEROUS symptom of IRON DEFICIENCY ‼️ #lowiron #irondeficiency #ironboost #iron supplement
805 likes
Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
3052 likes
- Foods to Support Your Menstrual Health🍓🫶
Maintaining a healthy diet can support overall health, including menstrual health. Some foods that may help support period health include: **Iron-rich Foods**: Women lose iron during menstruation, so including iron-rich foods like spinach, red meat, lentils, and fortified cereals can help pr
850 likes
Iron Deficiency Isn’t Always What You Think
Many people are prescribed iron supplements without understanding the difference between iron sources. “The blood is iron.” — Dr. Sebi Plant-based minerals found in alkaline herbs have traditionally been used to support overall wellness and natural iron balance. 🌿 Sarsaparilla 🌿 Burdock R
143 likes
IRON BOOST SMOOTHIE !!
For my Low Iron girlies. This is my go-to smoothie to help boost my energy and my iron ✨ #irondeficiency #anemia #lowiron #smoothierecipe #healthyrecipes
44 likes
✨❄️Ice Eaters & Self-Proclaimed Doctors… HELP!!?🧊✨
✨ So yall… I LOVE to eat ice, specifically crushed or “nugget” ice BUT I have received bloodwork to check my hormone and nutrient levels and they came back rather decent, but I didn’t agree with what was determined by my provider. ✨ In opinion, my thyroid levels can be boosted (which is why I cu
1132 likes
iron deficiency
How does iron deficiency go unnoticed? 👀 Sometimes it doesn’t show up all at once. It can slowly sneak in and feel like everyday stress or exhaustion. Common signs people often overlook: ✨ Constant tiredness ✨ Low energy ✨ Brain fog ✨ Dizziness ✨ Cold hands and feet ✨ Hair shedding ✨ B
381 likes
The Ultimate Guide for Period Self-Care✨
❤️Eating food rich in Vitamin C 1. Vitamin C enhances iron absorption, improved iron levels can reduce fatigue and support energy levels. 2. Vitamin C combats oxidative stress, help alleviate pain associated with cramps. 3. Vitamin C strengthens weakened immune system due to hormonal
1756 likes
my iron was low and i didn’t even know
at the beginning of this year, i got my bloodwork done and found out that i had a ✨severe✨ iron deficiency that was making me anemic … i hadn’t been feeling great but i couldn’t put my finger on what it was - once i found out what it was, fixing it was easy 😌 and this is why getting your bloodwo
168 likes
My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
624 likes
Iron Deficiency Juice
To all my pregnant mommas or women who suffer from low iron and hate taking pills like me here’s a good juice 🥤☺️ Ingredients 2 Beets 4 Oranges 🍊 1 knob of ginger 🫚 Beets has a very bitter taste you can add a little sugar or more oranges if you like #iron #ironboosting
25 likes
NCLEX MUST KNOW: ANEMIA
NCLEX Must-Know: Anemia Made Easy! 🩸💉 🚨 What is Anemia? 🔹 LOW RBCs, LOW oxygen = FATIGUE & WEAKNESS! 😴💨 🔹 Types to Know for NCLEX: ✅ Iron-Deficiency Anemia 📌 Causes: Blood loss, poor diet, pregnancy 🤰 📌 S/S: Fatigue, pallor, glossitis (smooth tongue) 📌 NCLEX Fix: Iron supplements (ta
1026 likes
POTS | Anemia | Low Iron Stores 🩸
Low energy, dizziness, headaches... sound familiar? For many with POTS, heavy periods, or chronic fatigue, the problem isn't always anemia, it's low iron stores, and that can drain you just as much. This post breaks down: 4 Iron stores vs anemia • Heme vs non-heme iron Why vitamin C ma
206 likes
Steal my Nursing Notes: Vitamins You Need to Know
Breaking down vitamins and minerals one note at a time! ✨ Understanding micronutrients is essential for nursing—especially when it comes to patient education and overall health. Clear, organized notes make it so much easier to remember key functions, sources, and deficiencies! Extra points for thos
36 likes
Iron Deficient? Eat Liver 😂
Why did I think this would work??? Liver is a super food and I want it to do what it’s supposed to do. However, that taste 😩🤮🥴 Yall please give me suggestions on how to make this taste better #irondeficiency #hairlosssolution #superfood #superfoods
208 likes
What Your Pregnancy Cravings Could Be Telling You 👇🏼 🍫 Chocolate → Could mean you need more magnesium or iron 🧂 Salty snacks (chips, pickles, fries) → Your body might be asking for electrolytes 🍞 Bread & pasta → Sometimes a sign of B vitamins or quick energy needs 🍋 Citrus / sour foods → May
1242 likes
For my Iron deficiency girlies 🥩
Just incase you needed the reminder that they slappppp #steaksandwich #lunchinspo
66 likes
WHY NOT NATURAL IRON
#irondeficiency #lowiron #anemia #energyboost #AskLemon8 United States
1 like
My new diet of having iron deficiency
A little backstory, I’ve been dealing with iron deficiency when I was a teenager. I have lost a lot of blood due to my menstrual cycle and due to that my blood count was so low. In the year of 2004 I almost lost my life due to my low iron. Yes I’m anemic too, so I eat ice all the time like it’s
235 likes
Iron Deficiency and Hair Loss
Low iron means your body will literally stop growing hair before it lets your heart run out of oxygen. #hairloss #hairlossjourney #irondeficiency
36 likes
WHY NOT NATURAL IRON
#womenshealth #irondeficiency #anemia #tiktokshopcreatorpicks #tiktokshopmothersday
2 likes
See more