Your nervous system responds t | Video published by Holistic approach | Lemon8

Holistic approach

88 followers

Follow

Follow

Follow

0 saved

Your nervous system responds to consistency, warmth, and safety — not pressure.

A few gentle herbs that support the nerves naturally:

Chamomile – relaxes tension and supports digestion

Lemon balm – calms anxiety and gently lifts mood

Oat straw – deeply nourishing for chronic stress and burnout

How to use:

• 1 tsp dried herb per cup of hot water

• Steep 10–15 minutes

• Drink 1–3 cups daily

Gentle support works best when used regularly, not occasionally.

Save this for later.

Remember to follow for more.

1/27 Edited to

Related posts

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

Your Environment Is Shaping Your Nervous System

Your nervous system is ALWAYS scanning for safety not comfort. Predictability, sensory load, emotional attunement, and rhythm change your body’s stress response. When these signals are missing, your brain defaults to survival mode, blocking focus and calm 🧠📉 Save this & share to save

532 likes

5 Ways To Reset Your Nervous System Naturally✨

1️⃣ Deep Breathing: Try box breathing—inhaling for 4 seconds, holding for 4, exhaling for 4, and repeating. It signals your body to relax. 2️⃣ Get Grounded in Nature: Walk barefoot on grass, feel the sun on your skin, or sit by a tree. Nature has a calming effect on the nervous system. 3️⃣ Gentle

774 likes

7 Micro-Shifts That Calm Your Nervous System

Ready for more tools like this? The Descent Journal has your nervous system regulation toolkit. @SarahAtGentleGrove #nervoussystem #regulation #somatichealing #traumahealing #healing

475 likes

the 7 WORST things for your nervous system

these are the habits i had for years that i had no clue were ruining my nervous system health. things you don’t really think would affect you physically, like constant stimulation or holding in your emotions, can actually wreck your health. the things you do on a daily basis compound! these

1228 likes

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

154 likes

How to ground your nervous system

#nervoussystemhealing #regulation #anxiety #adhd

50 likes

✨Nervous System Regulation = Soft Life

Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon

1138 likes

9 ways to regulate your nervous system 💙

have you tried any of these? ✨ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta

478 likes

Habits that regulate your nervous system 🎀✨️💕

What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood

42 likes

5 Ways to Regulate Your Nervous System

Feeling overwhelmed or stressed? Your nervous system might be in overdrive. Regulating it can help you find balance and calm, even in the most stressful moments. Let’s explore five effective ways to soothe your nervous system and bring yourself back to center. Swipe 👉🏻 to discover 5 powerful

92 likes

A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.

A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.

A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

482 likes

Why Your Nervous System is F*cked

Hi friends🍋 Here’s why it’s happening and what you can do to fix it: 💥 1. Chronic Stress = Constant Survival Mode Our bodies are wired for short bursts of stress, but modern life has us living in a state of constant alert. That endless stream of emails, notifications, and deadlines keeps you

822 likes

How to regulate your nervous system

Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help

85 likes

5 More Ways to Regulate Your Nervous System ⬇️

Feeling stressed and need more ways to find calm? Your nervous system plays a huge role in how you handle stress, and there are simple techniques you can use to soothe it. From humming to progressive muscle relaxation, these strategies will help you reset and recharge. Swipe 👉🏻 to discover 5

37 likes

A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"

A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.

A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

271 likes

3 UNCOMMON WAYS to regulate your nervous system!

other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of

119 likes

Nervous System Recipes

Let’s talk about it. We glorify “cute” drinks that look good on camera but leave us anxious, bloated, and overstimulated. But real healing is in the nervous system. And what you sip can either calm you or keep you stuck. If your drink isn’t… 🍃 Lowering cortisol 🍃 Supporting your gut-brain

672 likes

The image introduces the topic: 'Signs your nervous system feels safe in a relationship' and asks 'What safety in love really feels like'. It features the handle @VIBRATIONALBLOOM.

This image explains that feeling safe in a relationship allows you to rest, shifting your body out of fight-or-flight into regulation, enabling full exhalation and relaxed shoulders.

This image states that safety in a relationship allows you to be yourself, as your nervous system relaxes, eliminating the need to perform, hide, or walk on eggshells.

Real love won’t confuse your nervous system.

We normalize chaos in relationships so often. But when your nervous system feels safe, love shows up completely differently. Safety isn’t just emotional. It’s physical. Your breath slows. Your shoulders release. Your body stops scanning for danger. You feel like you can rest, be yourself, and

428 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.

A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.

An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.

3 Ways to Regulate Your Nervous System 🧠

Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by

40 likes

How mixed signals confuse your nervous system

Breadcrumbing is honestly one of the most confusing parts of modern dating because technically… nothing “bad” is happening. He’s still there. Still watching. Still reacting. Still randomly popping back up. So your nervous system keeps reading the connection as active. Even when absol

48 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.

A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.

A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.

12 Ways to Regulate Your Nervous System

Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres

449 likes

5 Practices to Help Regulate your Nervous System

52 likes

Ways to Regulate Your Nervous System Naturally 🌿

Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney

682 likes

✨5 minutes: how to calm your nervous system🫶

Have you ever had a moment where you just LOST IT! I have!! and when I experience this, I like to take a moment and run out to my car, a bathroom or somewhere private where I can practice a quick breathing exercise to help me calm my nerves FAST! Deep Breathing: Inhale deeply through your

63 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.

Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.

A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.

How to regulate your nervous system 🫶🏽

Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can

241 likes

6 Signs Your Nervous System Is Dysregulated

Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem

50 likes

Reset your nervous system ✨🤍

Energy protection doesn’t mean you’re fragile. It means you’re aware. These are going to be essentials with Halloween festivities coming up 🎃🔮👻🍂🍬 When the collective feels noisy, you get to choose what stays in your field and what moves through. • • • • • • • • #energyhealing #nervou

30 likes

How your childhood affects your nervous system

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

125 likes

🧠NERVOUS SYSTEM OVERVIEW

Understanding the many parts of the nervous system can feel super overwhelming- let’s break it down! The nervous system is broken down into TWO parts: the CNS and PNS CNS= brain and spinal cord PNS=nerves OUTSIDE the brain and spinal cord The PNS can be FURTHER broken down into TWO PART

783 likes

Nervous System Alchemy: PART 1 of 2

🫂💡UR not broken, UR nervous system needs healing ❤️‍🩹 Healing isn't magic. It's biology. ⛓️‍💥Learn to replace intrusive thoughts with protocol in repetition... like a well oiled machine. • This is how you rewrite the nervous system. •This is the map. This is the exit. Save it. Ancho

77 likes

A graphic titled "8 BOOKS TO CALM YOUR NERVOUS SYSTEM" lists books like "The Body Keeps the Score" and "Atomic Habits" with descriptions for regulating one's nervous system. It features decorative olive branches, a lit candle, and a notebook, branded "Lifvyt" and "Lemon8 @lifvyt".

8 Books to Calm Your Nervous System

If your mind feels loud, your body feels tense, or your nervous system feels constantly “on,” this reading list is a soft place to start. These books explore stress, sensitivity, boundaries, habits, trauma, communication, and emotional regulation — all the pieces that help you understand yoursel

87 likes

How to Regulate Your Nervous System

Let’s Talk About Emotional Dysregulation: What is it? It is when you have trouble managing your feelings and emotions. Normally this is triggered by something external, and then it causes an internal battle & conflict within us. Triggers for Nervous System Deregulation -Too much socia

86 likes

A Soft Reset for Your Nervous System

Sometimes the most healing thing you can do is stop trying to fix everything. This is your reminder to soften, breathe, and let your body settle. Nothing else is required of you right now. Save this for later ❤️ Come back whenever your nervous system needs a gentle reset. #softreset #gr

208 likes

A gentle reset for your Nervous System ❤️

Your nervous system doesn’t always need another scroll. Sometimes it just needs something warm, quiet, and healing 🌙🤍 #NourishAndFlow #MoonMilk #NightReset #WellnessRoutine #SoftLife

9 likes

How to ✨soothe your nervous system as a MOM✨

Sharing how you slow down in the comments is helpful for others to see #moms #overwhelmedmoms #momsoflemon8 #momselfcare #momwellness Follow me ON YT😁

199 likes

How to gently nourish your nervous system 💛

What you eat isn’t just fuel, it becomes you. The fats that protect your nerves. The minerals that calm your mind. The nutrients that rebuild your cells, one meal at a time. When you choose foods and herbs that nourish your nervous system, you’re not just eating healthy - you’re slowly, ge

162 likes

The small practices that change your nervous system.

The goal isn’t to stay regulated all the time. The goal is to know how to return when life pulls you away from yourself. That’s what practices do. Not because they’re magical. But because they create repetition. And repetition is how the nervous system learns. You don’t need the p

12 likes

A comprehensive diagram illustrating the human nervous system, its functions, and components. It details the central and peripheral systems, brain parts with their actions, stimulus detection, nerve impulse pathway, and effects of nervous system damage.

Nervous System 🧠

#nervoussystem #premed #Lemon8 @Lemon8 Edu

464 likes

meditations that calm your nervous system

When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to

57 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

174 likes

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.

Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

565 likes

cycle syncing + your nervous system

Let’s face it: hormones can be a rollercoaster, and that’s totally normal. Your cycle isn’t just about your period—it’s an ever-evolving rhythm that impacts your energy, mood, and stress levels. By syncing your self-care to these phases, you can manage stress like a pro. Understanding your cycle is

40 likes

Nervous System Reset 🎀💕🌸

Do you ever feel like you’re exhausted… but your brain won’t slow down? 💕 I’ve learned that sometimes I don’t need to “push through” another day. I need to help my nervous system feel safe again. 💕 A nervous system reset doesn’t have to be complicated. Sometimes it’s sunlight, movement, a warm

30 likes

The image features an open book on a light background with window shadows. Text from @VIBRATIONALBLOOM reads: "Signs you're in a healthy relationship" and "The shifts that show your connection is aligned." It introduces the topic of recognizing healthy, aligned connections.

A light background displays text from @VIBRATIONALBLOOM titled "Safety Over Chaos." It explains that healthy relationships are steady and reliable, offering peace and calm, unlike unhealthy ones that swing between highs and lows.

A light background displays text from @VIBRATIONALBLOOM titled "Respect Over Control." It states that healthy love, built on respect, allows individuals to expand and grow, while control attempts to diminish them.

Real love won’t confuse your nervous system.

Control makes love feel small. Respect makes love feel expansive 🕊️ Healthy love is about being seen for who you are and supported in who you’re becoming. It feels spacious instead of restrictive. Expansive instead of heavy. That’s the kind of connection that lets you thrive. And if thi

72 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

Your nervous system isn’t overreacting.

So many midlife women think they are “too sensitive” or “overreacting.” But what they are actually experiencing is a nervous system doing exactly what it was designed to do: protect them. Your body learns from experience. Not logic. So even when life is no longer dangerous, your nervous s

35 likes

A celestial lullaby for your nervous system.

You are made of starlight and softness. Save this for sleep or spacey daydreams 🌠 #DreamscapeVisuals #CalmInTheCosmos #CelestialStillness #SleepLoop #SpiritualSoothing

32 likes

Signs You May Need To Regulate Your Nervous System

If you’ve been feeling tense, on edge, or anxious for no clear reason, this might not be a mindset issue, it could be your nervous system asking for support. Tight shoulders, jaw clenching, shallow breathing, intrusive thoughts, or random waves of anxiety are not personal flaws. They’re signals tha

55 likes

Calming hacks for your nervous system

When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get

72 likes

The image shows a yoga mat, resistance band, and a tablet playing a Pilates workout video, with text highlighting "WHY YOUR NERVOUS SYSTEM Is F*CKED" due to feeling "Burnt out," "Stressed," and "Overwhelmed."

This image lists "Signs your NERVOUS SYSTEM IS F*CKED," including chronic stress, hyper vigilance, emotional instability, digestive issues, constant tiredness, sleep deprivation, and immune system problems, set against a dark background with glowing light bulbs.

The image debunks "THE MULTITASKING MYTH" as overloading the nervous system. It presents "The Ivy Lee Productivity Method" as a solution, advising to prioritize and focus on six tasks daily to "DO MORE IN LESS TIME."

Let’s unf*ck your nervous system

Honestly, I never realized how much my nervous system was out of track until I started paying attention to the signs. Stress, anxiety, burnout... it all builds up in ways I didn’t even notice at first. Your nervous system is like the control center for everything that happens in your body,

107 likes

A bedside table with a lamp, a vase of purple flowers, and personal items, featuring the title 'How to calm your nervous system' in decorative pink and white text. This image introduces the topic of nervous system regulation.

A tall potted plant against a wall, with text explaining 'Sensory Input: Proprioceptive.' The text describes how pressure helps calm nerves by releasing overwhelming sensory input and the importance of calming tools.

A home office desk with a chair, plant, and supplies, displaying a list of 'Tips!' for calming the nervous system. Tips include using a weighted blanket, warm baths, heat pads, breath work, gardening, walking meditation, and healthy fats.

how to calm your nervous system!!

these tips help so much with the overload we all experience throughout the day!! #lemon8partner #lemon8challenge #embracingvulnerability

25 likes

See more