185 followers

Follow

Follow

Follow

9 saved

19

11

🌸Bath Soak for Cramps ✨

My period has been brutal this time around. The cramps feel like someone is wringing my insides with barbed wire. I’m bleeding so heavily—going through 3-4 heavy period undies a day, passing massive clots, and feeling nauseous on top of it all. 💔 The one thing that helps a lot during a period like this is a good bath.

This is my absolute favorite bath soak for when periods or endo pain hit hard:

- 🛁 Epsom salts: Packed with magnesium to ease muscle and joint pain, improve sleep, and calm anxiety

- 🧂 Himalayan sea salt: Boosts circulation, helps detox, reduces bloating, and adds extra magnesium

- 🌿 Somedays Magic Mud: The ultimate soothing addition

- 🌸 Clary Sage: A natural powerhouse for reducing inflammation, soothing cramps, and relaxing the body

- 🌿 Foria CBD suppository: Perfect for calming pelvic pain, relaxing muscles, and targeting endo-related discomfort

If you’re also battling a rough period or endometriosis, I hope this brings you some comfort. You’re not alone in this. 💕 #menstrualrelief #menstrualwellness #menstrualcrampsrelief #menstrualcramps #menstrualdiscomfort

2024/12/5 Edited to

Menstrual cramps can significantly impact daily life, and finding effective relief is essential. A bath soak is a comforting remedy that not only helps in relaxing muscles but also rejuvenates your mind. Epsom salts, known for their magnesium content, can provide muscle relief while promoting better sleep. Himalayan sea salt complements this by improving circulation and detoxing the body, reducing bloating, and introducing additional magnesium. Clary Sage oil, renowned for its anti-inflammatory properties, further supports pain management by soothing cramps and promoting relaxation. For those looking to address pelvic pain directly, Foria's CBD suppository is an excellent choice. This natural product aims to calm muscle pain and alleviate endometriosis discomfort, making it a well-rounded approach to relief. Taking a warm bath infused with these beneficial ingredients can create a relaxing experience, allowing you to unwind during a difficult time. Remember to also stay hydrated and consider incorporating gentle stretches or yoga to enhance your comfort. Each individual may respond differently, so it's essential to find what works best for you. If you're experiencing severe pain, consulting a healthcare professional is advisable to ensure comprehensive care. You're not alone in this, and many women are navigating similar challenges. Embrace the healing journey with self-care practices that restore comfort and tranquility.

11 comments

This really helped thank you 🫶🏽

Related posts

Transform Your Bath into a Spa-Worthy Detox 🌸

Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and detoxifies your body—all in one luxurious soak. This Forest Bathing Detox Bath is more than just a relaxing escape; it’s a health and beauty powerhouse. Infused with the grounding aromas of CBD botanicals, the nour

2865 likes

A person's legs are submerged in a bubbly bath, with a lit candle and a bath product visible in the background. The image highlights the concept of a detox bath for relaxation and well-being.

A hand holds a bowl of bath salts above a running bathtub. Overlay text lists benefits of a detox bath: flushing toxins, relieving muscle soreness, calming the mind, and promoting restful sleep.

A hand pours a liquid from a dark bottle into a warm, bubbly bath. On the right, text outlines steps for a detox bath: filling the tub, adding ingredients, pouring in the liquid, and soaking for 20-30 minutes.

✨ Detox Bath✨

Your body carries so much daily stress, toxins, and energy you don’t even realize. A simple bath ritual can help you reset, release, and restore balance from the inside out. 🛁 Benefits: • Boosts circulation & lymphatic drainage • Supports hormone balance • Relieves muscle tension & st

3840 likes

A dimly lit bathroom shows a bathtub filling with water, a lit candle, and the text 'HOLISTIC DETOX BATH RECIPE' with decorative bubbles and hearts.

A bathtub with water and a person's legs shows a lit candle and the ingredients list for a detox bath: water, sea salt, Epsom salt, baking soda, and apple cider vinegar.

A kitchen scene with a pot on a stove displays the directions for preparing the detox bath, including heating water and mixing ingredients before adding to the bath.

Detox bath recipe 👇🏼🫧🤍

This is one natural, holistic way to support the body's detoxification process!! Not medical advice. If you’re dehydrated, pregnant or have open wounds/cuts be weary of taking a hot bath. There are many other detox baths one can take but this is what works for me using all real, natural

3126 likes

A bathtub filled with cloudy water, decorated with candles and small stones, with text overlaying 'DETOX DATE COUPLES CLAY BATH Intimacy in wellness. SWIPE'.

Various ingredients for a detox bath are displayed, including baking soda, bentonite clay, dead sea salt, castor oil, and essential oils, with their respective quantities.

A bowl of sea salt is shown next to bottles of essential oils and castor oil, with text instructing to 'Mix sea salt with oil'.

Couples Detox Date: A soothing bath for two ❤️

Looking to reconnect and relax with your partner? Indulge in a rejuvenating detox clay bath together and let the soothing experience melt your stresses away while you deepen your bond. 💖 Ingredients: • 1 cup Bentonite clay • 1 cup baking soda • 1 cup sea salt • A few drops of frankincense es

1807 likes

A collage featuring Dr. Teal's bath products, a pink heating pad, period panties, and a PMS supplement bottle, illustrating various period relief hacks.

A glass of water with ice next to a pink tablet, emphasizing the importance of hydration for reducing bloating and cramps during periods.

Three pairs of period panties in black, pink, and light blue, highlighting their convenience, mess-free design, and style for period management.

THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨

Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read

26.5K likes

This bath felt like a full nervous system reset 🌙

I accidentally made the coziest bath soak and now and I LOVE IT!!!!! I call it the Moon Water Detox Soak ✨ Recipe: 🩷 ½ cup Epsom salt 🩷 ¼ cup baking soda 🩷 ¼ cup ground rose 🩷 10 drops tea tree essential oil 🩷 Rose petals on top (because pretty matters 😌) Why tea tree? I chose tea t

1703 likes

A blurred image of a baby sleeping in a crib, overlaid with bubbles and the text "SICK BABY BATH I swear by," introducing a routine for soothing sick babies.

A hand holds a measuring cup with 1/4 cup of Epsom salt, with a container of Epsom salt visible. The image details the benefits of Epsom salt for muscle relaxation, improved sleep, detoxification, and skin conditions.

A hand holds a measuring cup with 1/4 cup of baking soda, with containers of baking soda and Epsom salt visible. The image lists baking soda's benefits for detoxifying skin, alleviating diaper rash, promoting relaxation, and soothing irritation.

SICK BABY BATH ROUTINE | Soothe & Detox 🛁🫧☁️

Fall/winter & holiday season is right around the corner. Which means sick season will soon be upon us too.🤧 If you’re looking for something to sooth your baby on those sick days try this “sick baby bath” I swear by. Not just for babies, small & big kids too.🛁 SAFETY TIPS: ⭐️Dosage:

2906 likes

A bath for soft, glowing skin ❤️

Pamper yourself with this gentle, detoxifying bath soak—ideal for nourishing and purifying sensitive or dry skin. 1️⃣ Place 1/2 to 1 cup of this mixture into your bath for a luxurious soak. Rinse off after. Ingredients: • 1 cup of red clay — known for its gentle, surface-level detox, red

2238 likes

Unwind and detox with a clay bath soak 💖

Indulge in a rejuvenating detox with my go-to clay bath. 🛁✨ This soothing blend is designed to cleanse and refresh your body, leaving you feeling renewed and balanced. Here’s what’s inside: ✨ 1 cup baking soda ✨ 2 cups bentonite clay ✨ 3 cups Dead Sea salt ✨ 1 tbsp castor oil mixed with th

3337 likes

A bathtub filling with water, featuring a golden mug of herbal tea and decorative stones on the rim, illustrating a period self-care bath ritual for relaxation.

Ingredients for a cramp-soothing bath, including a bag of bath salts, a bottle of castor oil, and a bowl of pink salts, with instructions to mix them.

A warm bath filling with water, featuring a golden mug of herbal tea and various decorative stones and crystals on the tub's edge, promoting relaxation.

Try this cramp-soothing bath ritual ❤️

Indulge in a soothing escape from the discomfort of your period with a calming, relaxing bath that blends the therapeutic benefits of sea salt or Himalayan salt with the nourishing properties of castor oil. This bath is designed to ease your cramps, calm your mind, and leave your skin feeling soft

1771 likes

🛁 Smell Good Kitty Bath Routine 🐱✨

🔗LINK IN BIO Smell good. Feel better. Stay fresh 💦 This bath combo is my reset after gym days, errands or just when I wanna feel like THAT girl. Gentle on skin. Great for PH. Thank me later 🧖🏽‍♀️💅🏽 These products help with odor control, PH balance, muscle relief, and detox while leaving yo

2665 likes

A foot bath filled with water, surrounded by a lit candle, moisturizing cream, petroleum jelly, a sugar scrub, and a packet of foot soak, setting the scene for a self-care routine.

A hand holds a packet of tea tree oil foot soak above a foot bath, illustrating the first step of adding the soak to warm water for a relaxing 15-20 minute foot bath.

A hand holds a jar of green sugar scrub, demonstrating the optional step of gently scrubbing feet to remove dead skin after soaking, as part of a foot care routine.

Treat Yourself: Foot Bath Self-Care Routine

Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆‍♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm

3487 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.

This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.

A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.

✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

1128 likes

Bath Soak Recipes✨🖤

Picking a soak based on the vibe. Whether it’s a deep detox or just some floral therapy, my tub is my happy place. 🛁🫧 #fyp #herbal #DIY #beauty #Lemon8Diary

724 likes

Homemade bath soak salts 🛁🫧

Homemade bath soak salts 🛁🫧This is such a great DIY holiday gift this Christmas season🎁🎅🎄 #homemadechristmasgifts #diy #asmr #bathsoaksalts #giftsideas

192 likes

A luxurious detox bath setup in a tub with bubbly water and rose petals. A bath caddy holds a wine glass, a red rose, a book, a lit candle, two rolled towels, and a bottle of bath product, with text overlay 'DOTOX BATH baking soda epsom salt lavender'.

A bath caddy in a tub displays ingredients for a detox bath: a bottle of lavender oil, a lit candle, two rolled towels, bowls of epsom salt and baking soda, and greenery. Text indicates 'soak for 25 minutes', '10 drops lavender oil', '2c epsom salt', and '1/2c baking soda'.

A bath caddy in a tub features a lit candle, greenery, and two rolled towels. Text overlay 'DETOX BENEFITS' lists the benefits of baking soda, epsom salt, and lavender oil for a detox bath.

🫧Ingredients & Benefits 1/2 c| Baking Soda - detox, levels pH, & reduces swelling 2 c| Epsom Salt - contains magnesium for over 400 functions in the body 10 drops| Lavender Oil - Releases tension & relieves pain *Soak for 25 minutes 🛀🏾 #detoxnaturally #bath #detoxbath #se

1227 likes

Venus In Pisces Dreamy Bath Soak

Venus in Pisces is a dreamy, magical time to align with your heart’s desires and create a life filled with love, beauty, and meaning. Indulge in some self during this time to connect with your feminine energy and embrace Pisces dreamy nature. This bath soak recipe embodies Pisces dreamy allure. Enj

218 likes

An illustration depicts a hand pouring golden honey into a milky bathtub, creating a swirling pattern. Two lit candles illuminate the scene, with golden symbols on the wall and a crescent moon above. The title "Milk & Honey Money Bath Ritual" is displayed, representing a ritual for abundance.

🛀 Bathe in the Money Honey | Money Bath

Milk & Honey Money Bath Ritual 💸 Reset your money mindset. Clear financial fears. Call in abundance. Healthy finances begin with clarity and calm. This bath ritual uses the soothing magic of milk and honey to cleanse your energetic field, clear away scarcity blocks, and set powerful intention

3511 likes

Venus In Aquarius Bath Soak

Venus in Aquarius energy calls for rebellion, unconventional love, and cosmic beauty. ✨🦋This bath soak combines the unconventional magic of Aquarius with Venusian softness and allure. Think transformation, intuition, and self-expression as you soak in shades of electric blue and celestial calm. 💙🪐

511 likes

Detox Bath for Kids

As the holiday season approaches, so does the risk of catching seasonal bugs and sniffles. We all want to keep our little ones healthy while still enjoying the festivities! This year, I decided to take a holistic approach to support my 6-year-old’s immune system. One of my favorite ways to do this

1203 likes

Summer Solstice Bath Soak Recipe

Happy Solstice! I hope you get outside and soak up all of the sun. When you’re done, enjoy a little self-care with this DIY Summer Solstice inspired bath soak. Base Ingredients: 1 cup Coconut milk 1/2 cup Pink himilyan salt 1 cup Epsom salt Dried Botanicals: 1/4-1/3 cup of each Blue butt

1325 likes

Ultimate Detox Bath 🛀 Eucalyptus, Lavender & Epsom

#detox Hey, wellness warriors! 🌟 Are you looking to elevate your bath time into a detoxifying spa experience? Let's dive into the incredible benefits of eucalyptus leaves, Epsom salt, and lavender oil for a truly refreshing and rejuvenating bath.🛀 Why Eucalyptus? Eucalyptus isn't

407 likes

New Moon + Venus Day Self Care Bath Soak

Making my Queendom Bath Soak for this Aries New Moon + Venus Day self-care ritual. This blend is built for a full reset of your body, mind, and energy. Pink Himalayan and epsom salts to release tension, kaolin clay to detox and draw out what’s been sitting on the skin, honey powder to sweeten

24 likes

A hand holds a glass bottle of homemade rose and vanilla bath soak, featuring a light pink granular mixture with dried rose petals, against a backdrop of green plant leaves. The bottle has a simple label.

A glass bottle of rose and vanilla bath soak is shown with text overlays listing its ingredients: Epsom salt, baking soda, pink Himalayan salt, milk powder, dried rose petals, French pink clay, and essential oils.

A bathtub is filled with warm, milky water and floating dried rose petals, ready for a relaxing bath. A text overlay instructs to add the bath soak to warm running water.

Making Rose&vanilla bath soak ✨🤍

🌸✨ Treat yourself to a luxurious spa day at home with this soothing bath soak! 🛁💖 Benefits: 🧖‍♀️ Epsom salt helps relieve muscle tension and reduce stress. 🍶 Baking soda balances pH and softens water for a gentle soak. 🌸 Pink Himalayan salt detoxifies and hydrates your skin. 🥛 Milk powd

1418 likes

Detox & Ground: Antibacterial Bath Ritual 🤎

Transform your self-care routine with this detoxing and grounding bath recipe that’s as soothing as it is effective. Designed with sensitive skin in mind, this luxurious soak combines the purifying power of red Mediterranean clay, the gentle cleansing of baking soda, and the nourishing touch of cas

492 likes

Full Moon in Capricorn Bath Soak

Reflect, release and ground yourself in this bath soak inspired by the upcoming full moon in Capricorn. Enjoy! 🌕🛁 Base Ingredients: 1 cup Magnesium Flakes 1/2 cup Pink Himalayan Salt 1/2 cup Kaolin clay 1/4 cup Honey Powder 2 tbsp. Green Clay or Matcha Powder Dried Botanicals: 1/3 cup J

47 likes

Blueberry muffin bath soak salts 🫐🛁

these diy blueberry muffin bath soak salts smell INSANE 😍🫐😛🛁 #bathsalts #bathsoak #saltscrub #bodyscrub #diyscrub #diy #asmr #satisfying #selfcare #blueberrymuffins #bodycare #aesthetic #bathtime

393 likes

Homemade soak salts 🛁🫧

I’m on a DIY kick this Christmas season 😍🙌🏼🛁🫧 Can’t wait for you ask to try these! #homemadechristmas #christmas #bath

90 likes

Tropical Summer Inspired Bath Soak Recipe

This bath soak recipe smells fruity, floral and refreshing. It reminds me of a summer day on a tropical island. Try this bath soak on your next self care day. Enjoy! Base Ingredients: 1cup Coconut Milk 1 cup Pink Himalayan Salt 1/2 cup Epsom Salt 1/2 cup Magnesium Chloride Flakes 2-3 tbsps

594 likes

Libra New Moon DIY Bath Soak Recipe

Today’s new moon in Libra is the perfect time to pamper yourself and manifest beauty, ease, softness and harmony within your life. Here’s a simple DIY bath soak recipe to include in your self care ritual during this New Moon in Libra. Base Ingredients: * 1/2 cup Epsom salt (for muscle relaxa

307 likes

🍵Things that help with your cramps👍

Things that help you with cramps when they’re hitting way too hard 😭💖 heating pads, warm drinks, comfy blankets, stretching, rest, and relaxing music can seriously help make the day a little easier 🤍✨ taking warm showers, staying hydrated, and giving your body time to rest is so important too 🫶 som

0 likes

🌿Natures Nervous System Support 🌿

Motherwort (Leonurus cardiaca) is another one growing all over our property! It is a go-to herb for stress, heart health, and when hormones are taking a toll and making you feel alllll the feels. Here how Motherwort literally works like a “caring mama”: 1. Heart Protector: - It gently sup

136 likes

Intentional Bath Soak

Once a week, I indulge in some self care and love with creating my herbal bath to reset my week 💕 Rose petal, epsom salt, lavender, chamomile, and my favorite essential oils 🌼 Once I get everything in my bowl, I like to pray over it that way my intention is clear on why I am bath soaking

8 likes

A woman in a bathtub surrounded by flowers, fruits, and lit candles, with the text 'When to take a Spiritual Bath' overlaid, suggesting a serene and cleansing experience.

A woman with dark curly hair, seen from behind, relaxing in a purple-tinted bath surrounded by numerous lit candles, flowers, and fruits, creating a tranquil atmosphere.

A woman with dark curly hair in a bathtub filled with flowers and surrounded by lit candles, holding a small item, embodying a peaceful and reflective spiritual bath.

When to take a Spiritual Bath

Spiritual/Uncrossing Bath Soak 🛁 A spiritual bath is basically a way to reset your mind, body, and soul! Signs you need a spiritual bath are: ✨Your social battery is 🪫 0% ✨Your tired all the time ✨You feel unmotivated and can’t seem to finish a task. ✨You feel constrained or restric

703 likes

Best "Muddy Water" Detox Bath (with Instructions!)

I finally tried a detox bath that left me feeling clear, calm, and gently exhausted in the best way… just what my nervous system needed. Here’s what I used for my homemade detox soak: 2 cups of Dr Teal’s Epsom Salt (Pink Himalayan version), 1 cup of baking soda, 2 tablespoons of ginger powder

496 likes

Period Essentials ✨

Period pain can be no fun. After doing my own research and working alongside a naturopathic doctor I have found some ways to help ease the pain & lighten up the cramps. * Hot pad. Anytime my cramps get so bad where I cant handle it, I will get out my hot pad, lay down and rest or try to

1143 likes

A bathtub filled with bubbly water, featuring two white rolled towels and a wooden bath caddy, with the text "DETOX BATH" overlaid.

Various detox bath ingredients on a wooden bath caddy, including magnesium bath flakes, baking soda, lavender oil, and lemon oil, with labels for each.

A bathtub with bubbly water and two white rolled towels, displaying text overlays detailing the benefits of magnesium, baking soda, lemon oil, and lavender oil for a detox bath.

My favorite DETOX BATH + benefits

A detox bath has become my ultimate self-care ritual. After a long day, there’s nothing better than soaking in warm water with a few simple ingredients to help my body reset. I usually add Epsom salt, which helps relax my muscles and draws out toxins, along with a bit of lavender oil to cal

590 likes

A person's legs are submerged in a bathtub filled with reddish-brown water and floating yellow and red flowers. Text overlay reads "RED CLAY FLORAL DETOX BATH Purify, hydrate, relax. SWIPE."

Ingredients for a detox bath are displayed, including magnesium flakes, red clay powder, sweet almond oil, castor oil, and essential oils. Text overlays list the quantities for each ingredient.

A bathtub is filled with reddish-brown water and numerous yellow and red flowers floating on the surface. Text overlay provides instructions: "Mix it all together and add 1 cup serving to bath with fresh or dried flowers. Soak for ~ 20 minutes."

DIY detox bath soak with a floral touch 🌼

Transform your bath into a luxurious spa experience with this detoxifying soak, enhanced with flowers for an added boost of beauty and relaxation. Perfect for purifying and nourishing sensitive or dry skin. Directions: 1️⃣ Add 1/2 to 1 cup of this blend to warm bathwater for a soothing, detox

199 likes

Nervous System Friendly Self Care

You know those days when you feel overstimulated, anxious, or like your body is vibrating with unspoken tension? When your thoughts are racing, your heart feels tight, and your soul is whispering for softness? This is for that version of you. These seven nervous system-soothing rituals are he

190 likes

De-stress bath recipe for ultimate relaxation ❤️

Indulge in a peaceful escape from the day’s stress with this deeply calming bath blend, designed to melt away tension and restore your inner calm. Ingredients: 🛁 2 cups of Pink Himalayan Epsom salts 🛁 1/2 tablespoon of castor oil 🛁 1/2 tablespoon of almond oil 🛁 A few drops of rose essential

575 likes

SAVE THIS 💾 Deep Hydration Bath Soak for Soft Glow

Dry skin, rough patches, and dull skin can make self care feel frustrating. 🛁💗 This Deep Hydration Bath Soak combines coconut milk powder, colloidal oatmeal, honey powder, sunflower oil, rosehips, and arrowroot powder to help nourish and soften your skin while creating a relaxing spa experience

10 likes

A red rose and a white sanitary pad are displayed on a pink background. Overlay text reads 'Self Care 101 period edition'.

Various period care items are arranged on a floral fabric background. These include feminine hygiene products, pain relief medication, feminine wipes, and magnesium capsules.

A bottle of witch hazel solution is shown on a floral background. Overlay text suggests applying it to a pad for freshness.

Self care 101, period edition 🩸

I know I’ve been missing. I’m back tho w/ some period talk 101! Please remember to take of yourself more than what you would normally! 1. Keep your essentials close by, your pain meds. Your wipes, anything that’s gone keep you feeling good & feeling fresh. Magnesium vitamins gone help w

2540 likes

Rejuvenate your skin with a yellow clay bath 💛

Indulge in the ultimate self-care ritual with this luxurious yellow clay detox bath! Not only does it deeply cleanse your skin, but it also nourishes and soothes, leaving you feeling refreshed and radiant. Perfect for sensitive skin, this anti-aging bath works wonders for your wellness and relaxati

148 likes

A cozy bathroom scene featuring a white bathtub with a wooden caddy holding rolled towels and bath items. Decorative shelves with a sunburst mirror and dried plants adorn the wall, creating a neutral and inviting atmosphere for a relaxing soak.

Close-up of two glass jars containing bath soaks and salts, alongside a frosted container and a small woven basket. The items are part of a collection for a clean and pleasant-smelling bath experience, emphasizing wellness.

Two bottles of shampoo and conditioner are displayed next to a white bar of soap on a decorative soap dish, which rests on a wooden tray. These are hair and body care products for a clean beauty routine.

Tips for the best bath

Hi! 👋🏼 I’m Makensie and I’m new to Lemon8. 🍋 I’m planning on sharing my journey to living a clean and neutral lifestyle. First up? My #cozygirl bath setup. Here’s my secret to the perfect bubble bath. Enjoy that soak, girl! You deserve it! #bath #bathtub #bathtubaesthetic #bu

77 likes

A woman with a headwrap arranges red roses in a glass vase on a wooden table, surrounded by lit candles and crystals. Overlay text reads "20 SPIRITUAL USES FOR ROSES" and "roses for healing, love, spirit work, and straight-up transformation."

20 spiritual uses for roses 🌹 + Tea & Bath recipe

Let’s talk about 20 real ways we use roses in our rituals, then I’ma bless you with a spiritual bath recipe and a rose tea ritual you can sip on while you manifest what’s yours. ⸻ 20 Spiritual Uses for Roses in Black Spirituality (Red, white, pink — every color got its own vibe) 1.&#

309 likes

✨🌿 ✨herbal bath rituals

#springreset #lemon8challenge #bath #soak #herbalism #rituals #bodycare #adhdinwomen #healthyroutine #selfcareroutines Spring is a great time to rejuvenate and relax with a new soothing bath ritual 😌 🛁 🫧 🌿 ✨ 🌸 🛁 Spring Tea Bath Blend: Combine chamomile, lavender, rose pe

273 likes

An overhead shot displays various dried herbs and botanicals on a dark surface. It features purple lavender, yellow petals in a white bowl, green herbs in a mortar and pestle, a wooden scoop, and a muslin bag, suggesting ingredients for herbal bath recipes.

7 Herbal Bath Recipes for the Ultimate Self-Care

Looking to unwind, re-energize, or just give your skin a little extra love? These 7 herbal bath recipes have got you covered! Whether you’re in need of a relaxing night in or a morning boost, there’s something here for every mood. Just fill your tub, toss in these herbs, and let nature work its mag

41 likes

🛁🫧 Ritual Bath for Clarity & Confidence

This is your sign to slow down and soak in your own match it. This ritual bath is perfect for when your mind feels cloudy. Your confidence needs a boost. Let the steam carry your doubts away. Save this and try it tonight – you deserve to feel powerful again ♥️ #goddessenergy✨ #bodytransfor

16 likes

See more