Elderberry Sea Moss Gummies

Ingredients:

• 1 cup elderberry juice (or elderberry syrup made from dried elderberries)

• 1-2 tbsp sea moss gel (make this ahead of time)

• 2 tbsp lemon juice (for natural preservation and taste)

• 1-2 tbsp maple syrup or agave syrup (optional for sweetness)

• Alkaline food coloring (choose from the following):

• Blue/purple: Butterfly pea flower powder or blueberry juice

• Pink/red: Beetroot powder

• Yellow/orange: Turmeric powder or carrot juice

How to Make Sea Moss Gel:

1. Soak sea moss:

• Rinse 1/4 cup of dried sea moss thoroughly to remove any debris.

• Soak the sea moss in fresh water for 12-24 hours, allowing it to soften and expand.

2. Blend sea moss:

• Once soaked, drain and rinse the sea moss again. Add it to a blender with 1-2 cups of fresh water.

• Blend until it becomes a smooth, gel-like consistency. Store in an airtight container in the fridge for up to 3 weeks.

Instructions for Gummies:

1. Prepare the elderberry juice:

• If using dried elderberries, simmer 1 cup of dried elderberries with 3 cups of water for 30 minutes. Strain the liquid into a bowl.

• If using pre-made elderberry syrup or juice, you can skip this step.

2. Sweeten and color:

• Add lemon juice and sweetener (maple syrup or agave) to the elderberry juice.

• Add 1-2 tsp of your chosen alkaline natural food coloring (start with a small amount and adjust to your preference).

3. Add sea moss gel:

• Whisk in 1-2 tbsp of the sea moss gel into the elderberry mixture.

• Gently heat the mixture on low to medium heat, stirring constantly until well combined. Do not bring to a boil, as this may affect the gel’s texture.

4. Pour into molds:

• Remove from heat and pour the mixture into silicone molds.

• Lightly grease the molds with coconut oil if needed to ensure easy removal.

5. Set and cool:

• Let the molds sit at room temperature for 10-15 minutes, then transfer them to the refrigerator for at least 1 hour, or until fully set.

6. Remove from molds:

• Once the gummies are set, pop them out of the molds and store them in an airtight container in the fridge for up to 2 weeks.

Benefits:

• Sea Moss: Contains essential minerals our bodies need, promotes gut health, and helps with detoxification.

• Elderberry: Boosts immunity with antioxidants and vitamins.

• Natural alkaline coloring: Maintains the gummies’ holistic approach without artificial ingredients.

These elderberry and sea moss gummies are nutrient-rich, colorful, and a fun way to give kids their daily dose of vitamins in a holistic, plant-based form! #naturalfoods #elderberrypower #seamoss #nutrients #Essential