Type 1 and ADHD double the issues double the fun!😮

Just going to leave this right here to get thoughts

3/25 Edited to

Related posts

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.
A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.
A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.
Symptoms of ADHD in Women 🧠
Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me
Heather Newport

Heather Newport

1954 likes

A close-up of light purple and white fringed tulips held by a hand, with text overlays indicating the post is about things that might make life easier for people with ADHD.
This image displays various organizational and cleaning tools, including a label maker, handheld vacuum, rolling cart, and over-the-door storage, presented as "ADHD Paralysis Helpers."
This image features time management and productivity tools like a visual timer, planner, dry erase boards, and a multi-setting desk lamp, aimed at helping with ADHD.
ADHD things 🤌✨🌸
ADHD life hack: making chaos slightly more manageable with these Walmart finds 🧠✨ If it’s not easy to grab, I’ll forget it exists—so these products are saving me daily 🙌 #adhdhacks #adhdstruggles #adhdfriendly #adhdlife #lemon8creator
Whitley_Brown1

Whitley_Brown1

1497 likes

A tablet screen displays the title 'Best Apps for ADHD-FRIENDLY Study Sessions' with a blurred background of desk items. The Lemon8 logo and username '@compskyy' are visible in the bottom left corner.
A tablet shows the Quizlet app page, highlighting its features like AI-powered flashcards, active recall, and the ability to study on the go. Text mentions making flashcards or using pre-made sets.
A tablet displays the Class Timetable app, described as a school and college organizer. The image emphasizes its utility for scheduling days by the hour and sticking to a study plan.
ADHD Study Session - Apps You NEED!!
Here are some of the best apps that you need for an ADHD-friendly study session! If you struggle with focusing during a study session then these apps are definitely going to make your life a whole lot easier! 📇Quizlet - this app is great because you don't necessarily have to be sitting do
CompSkyy

CompSkyy

2097 likes

The image displays the title 'ADHD Focus & Productivity Hack' in a light brown box against a cloudy sky background, introducing a series of tips for improving focus and productivity.
This image suggests chewing gum or sucking hard candy for low-level brain stimulation, aiding focus and alertness, with mint or cinnamon flavors being especially energizing.
The image advises getting dressed for work, even at home, to signal a mental shift into productivity mode and create boundaries between home and work brains.
ADHD Focus and Productivity Hack
Struggling to focus with ADHD? 💭 You’re so not alone — but there are ways to make it easier. 🙌 Today I’m sharing my top tips that actually work (and don’t involve trying to “just focus more”). From body-doubling to time-blocking, let’s make attention work for us, not against us. 💡💥 #adhd #adh
Dyne

Dyne

838 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.
A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).
A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.
adult adhd “aha” moments (especially as a woman)
when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt
carley ◡̈

carley ◡̈

2215 likes

ADHD: what it is and is not
Breaking down some myths about what ADHD isn’t #ADHD #adhdlife #adhdwomen #adhdhacks #adhdadult
Rachel the NP

Rachel the NP

208 likes

the reality of a day with adhd
not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles
alexa vicktoria

alexa vicktoria

939 likes

The image shows a classroom with desks and a projector, overlaid with the title "ADHD TRAITS THAT NOBODY TALKS ABOUT". It highlights "SOCIAL DIFFICULTIES", "LOW SELF ESTEEM", and "DYSPHORIA" as key topics, with a "SWIPE" indicator.
Against a background of a notebook and desk, the image details "SOCIAL DIFFICULTIES" in ADHD. Bullet points explain that ADDers may interrupt, lose track of conversations, get distracted, or misinterpret others.
The image features a desk with a phone and a person's hands, focusing on "LOW SELF ESTEEM" in ADHD. It explains that undiagnosed/diagnosed ADHD can lead to criticism, rejection, isolation, and negatively impact self-esteem.
- ADHD Traits Nobody Talks About 🤔✨
SOCIAL DIFFICULTIES ADDers might not notice that they interrupt a lot and even break 'social rules. ADHDers may lose track of the conversation or distract themselves with unrelated thoughts. They may also misinterpret what others are saying. LOW SELF ESTEEM Growing up with adhd undiagn
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1393 likes

A young woman with blonde highlights in a car, smiling at the camera. The image has the text overlay "ADHD GIRLY HABIT HACKS" and "Lemon8 @diana.harris" in the bottom left corner.
An empty Pilates studio with several reformers, illustrating the hack of booking morning workout classes. Text explains this helps accountability and gets workouts done early.
A fluffy dog with a colorful leash sitting on a concrete ledge outdoors in a winter setting. Text describes the habit stacking hack of combining dog walks with listening to audiobooks.
ADHD GIRLY HABIT HACKS
I was diagnosed with ADHD last year and, despite being on medication to help manage it, I still struggle with my symptoms daily. Going into this winter, I have found myself struggling a lot with my productivity, snoozing my alarm, moving too slow in the morning and wasting the day away, etc. an
Diana Harris

Diana Harris

1519 likes

5 LESSER KNOWN Signs of ADHD in Adults & Children!
Here are 5 lesser known symptoms of ADHD in adults and young children! Do you think you might have adhd? Whether you have adhd or are simply seeking to learn about other psychological disorders, welcome!!! You are celebrated and valued here🫶🏼💖🤩 #adhd #adhdawareness #mentalhealthawareness #fy
Hannah Angela 🦢Digital Diary

Hannah Angela 🦢Digital Diary

100 likes

The 4 types of adhd paralysis
We all know that moment… You have something coming up — an appointment, a call, a meeting… And suddenly you’re stuck in “waiting mode,” like your entire day just pauses 🧠 Or you’re facing too many options… And you can’t seem to choose anything. Or the worst one… You know exactly what you
calmwithin.adhd

calmwithin.adhd

293 likes

A white graphic with the title 'The different types of ADHD' and 'YOUTH PULSE'. An illustration of a head with a brain inside, showing swirling lines above it, represents the concept of ADHD.
A white graphic titled 'INATTENTATIVE ADHD' with a description of its characteristics. An illustration shows a person with glasses, resting their head on their hand while looking at a laptop, with a thought bubble indicating confusion.
A white graphic titled 'HYPERACTIVE IMPULSIVE ADHD' with a description of its characteristics. An illustration shows a person with arms outstretched, surrounded by butterflies, depicting high energy and impulsivity.
Exploring the different forms of ADHD
🧠 Ever wondered about ADHD? This video breaks down the three different types: Inattentive, Hyperactive-Impulsive, and Combined. Each type has unique characteristics, and understanding them can be super helpful. If you're curious to dive deeper into any specific type, just drop a comment bel
The Youth Pulse

The Youth Pulse

84 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.
A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.
A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.
If You Have ADHD You Need This Study Schedule!!
☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that
CompSkyy

CompSkyy

14.8K likes

An introductory image titled 'TOP APPS THAT REALLY WORK FOR ADHD' with three app icons, prompting the user to swipe for more information. The icons represent XTiles, Toggl, and Speechify, set against a pink and white checkered background.
A laptop screen displays the XTiles app, a visual workspace for organizing ideas, tasks, and projects. Text highlights its customizable tiles, embedding capabilities, and sharing options, presented as an 'ADHD LIFE PLANNER' template.
A smartphone shows the Toggl app interface, designed for tracking time on tasks and projects. Features include a simple start/stop timer, a Pomodoro timer, and analysis of time spent, displayed with a calendar view.
Top Apps that really works for ADHD
XTiles is a Notion alternative that is much easier. It’s also flexible like a bullet journal. When my Notion became cluttered and confusing, I was glad to have found this app. I like the desktop version for visualizing projects. Toggl is used to track your time. It can be easy to misjudge time a
Alyssa Mello

Alyssa Mello

481 likes

A woman takes a mirror selfie, with text overlay reading "My Life with ADHD Diagnosed vs. Undiagnosed" and "35 to 35 Day 17". The bottom left corner has "lemon8 @jordie_starbaby" and the bottom right has "SWIPE".
An infographic titled "UNDIAGNOSED VS DIAGNOSED" illustrates common ADHD struggles like forgetting texts, talking too much, sensory overload, procrastination, and self-comparison, with cartoon figures representing the feelings associated with each state.
An infographic titled "THE 3 TYPES OF ADHD" describes the Inattentive, Hyperactive, and Combined types, listing symptoms for each, such as carelessness, short attention span, fidgeting, and excessive talking.
🍋 My Life with ADHD - Diagnosed vs. Undiagnosed 🌪️
🧠💖 35 to 35 - Birthday Countdown 🎂- Day 17 😵‍💫 Let's talk about the incredible journey from 'undiagnosed' to 'diagnosed' ADHD, a chapter of my life that's transformed the way I navigate the world. When I finally got diagnosed, after having validation over something I’
Jordie_starbaby

Jordie_starbaby

811 likes

Hormones & ADHD ✨
Hormones affect more than mood. For many women with ADHD, hormonal shifts can intensify symptoms like: ☀️ brain fog ☀️ emotional overwhelm ☀️ memory struggles ☀️ sensory overload ☀️ exhaustion ☀️ focus issues Estrogen plays a major role in dopamine regulation, which means hormonal trans
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

97 likes

Signs of autism and ADHD I showed as a child 🌸
For years I thought these were just things every kid did, or stuff I’d eventually grow out of. I remember so many different teachers pointing out my walking and telling me to walk heel first. Looking back, a lot of these signs make much more sense through an ADHD and autism lens. Things like
chronically harleigh 🤍

chronically harleigh 🤍

1 like

A desk setup with a plant, a planet-shaped lamp, and study essentials, featuring the title 'Adapting Pomodoro for ADHD students' with sparkling effects and a Lemon8 watermark.
Text on a white background with star outlines, defining the Pomodoro Technique and listing challenges for students with ADHD, such as short attention span and task switching.
Text on a pink background with star outlines, detailing Pomodoro adaptations: shortening work intervals to 15 minutes and setting clear, achievable goals for each session, with examples.
Adapting Pomodoro for ADHD Students!!
✨You might have heard of the pomodoro technique, but if you struggle with sitting down for long periods of time to study and you get distracted easily then this adaptation of the technique is perfect for you! 📊Shorten work intervals - instead of 25 minute intervals try 15 minutes. This will help
CompSkyy

CompSkyy

1051 likes

Adhd grounding hacks
#adhd
myADHDJourney

myADHDJourney

127 likes

5 unfiltered ADHD truths nobody talks about 😵‍💫⚡️
From someone who spent years thinking I was just lazy… these are the ADHD realities that finally made my life make sense (and helped me stop shaming myself). #ADHD #adhdtok #neurodivergent #executivedysfunction
Jen

Jen

130 likes

Study Smarter with ADHD: Top Tips
Struggling to focus while studying with ADHD can be tough, but adapting your approach might help! From identifying your unique learning style to maintaining a consistent routine, discover practical tips to enhance your study sessions. Don't forget the power of frequent breaks to reset your focu
CompSkyy

CompSkyy

143 likes

Signs of Inattentive ADHD Part 11 💙
One of my biggest signs of ADHD was excessive daydreaming. I wasn't just zoning out, I was escaping into a whole other world. For me, it was less about boredom and more about coping with the stress of navigating life as a neurodivergent person from a really young age. Part 12 is coming!
The Peaceful Navigator

The Peaceful Navigator

33 likes

The image displays the title 'MYTHS ABOUT ADHD' in pink and black text over a background of a cluttered room with clothes and items on a bed or surface.
This image debunks the myth 'People with ADHD are lazy,' stating the reality that they put in effort but get distracted, often multitasking. The background shows a messy bed with notebooks, pens, and various items.
The image addresses the myth 'People with ADHD aren't smart,' clarifying that ADHD doesn't mean low intelligence and many are creative. A pair of eyeglasses rests on a textured gray surface in the background.
MYTHS & REALITY ABOUT ADHD 💭misconceptions & facts
I’ve struggled with ADHD most of my life and always hear tons of misinformation and feel like I’m constantly educating people in my life the truth about my ADHD. The discussion around ADHD, especially in adults, is rife with myths and misconceptions. Addressing these myths with factual informati
Caroline 🫶🏼

Caroline 🫶🏼

93 likes

A young woman with glasses holds a camera, reflected in a mirror, with text overlay "1 hour STUDY SCHEDULE for students with ADHD." Books are stacked on a desk beside her. The image includes the Lemon8 logo and username.
A detailed 1-hour study schedule for ADHD students, outlining 5-minute warm-up, 20-minute study session 1, 5-minute break, 25-minute study session 2, and 5-minute review. The Lemon8 logo and username are visible.
A motivational message encouraging followers for more tips and congratulating the reader for completing their study session. It emphasizes perseverance and dedication, with the Lemon8 logo and username at the bottom.
1 Hour Study Schedule For ADHD!!
👩🏻‍💻If you have ADHD or a problem staying focused for your study sessions then this might be the schedule for you! ⏳This is a one hour study schedule! After my last study schedule post for ADHD ( 2 and 3 hour schedules), I got a request for an even shorter schedule for just one hour!! I hope thi
CompSkyy

CompSkyy

292 likes

If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your p
If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your period, postpartum, or in perimenopause, you are not imagining it. COMMENT ⚡️EP143⚡️ on Instagram for what to do In this episode of The I’m breaking down the estrogen-dopamine connection and why it is not as si
Dr. Jolene Brighten

Dr. Jolene Brighten

4 likes

A title slide for a presentation titled "ADHD: Must-Know Notes for Nursing Students," with a subtitle "Essential Overview for Clinical Practice." The text is black on a white background.
A slide titled "Definition & Overview" for ADHD. It defines ADHD as Attention-Deficit/Hyperactivity Disorder, a neurodevelopmental disorder with core symptoms of inattention, hyperactivity, and impulsivity, typically with onset before age 12 in multiple settings.
A slide titled "Etiology & Risk Factors" for ADHD. It lists genetic predisposition, altered dopamine and norepinephrine regulation, environmental factors like low birth weight and prenatal substance exposure, family stress, and higher prevalence in relatives.
🧠 ADHD Must-Know Notes for Nursing Students 📚
#adhdnotes Are you a nursing student preparing for exams or clinicals? Here are some key points about ADHD (Attention-Deficit/Hyperactivity Disorder) you must know: ✨ Definition & Overview    •   Neurodevelopmental disorder    •   Core symptoms: Inattention, hyperactivity, impulsivity
Nurse Radiance

Nurse Radiance

45 likes

A college desk setup with books and a laptop, featuring the title "ADHD College Tips" framed by repeating "ADHD" text. Three yellow chick emojis are on the books, introducing advice for students with ADHD.
ADHD college TIPS 🍋🍋🍋🍋
People with ADHD often have difficulty paying attention to lectures, taking notes, and organizing. Extremely friendly application for ADHD people. #adhdproductivity #dormneeds #collegedormtips #collegedormhacks #collegestudenthacks #realisticcollegelife #collegestudenttips #adhdkid
Vera love study

Vera love study

198 likes

A woman wrapped in a blanket looks at the camera, with text overlay asking if her ADHD brain is broken and stating that different tools are needed, followed by "Here's what actually works."
A sunlit window with plants and a stack of books, featuring text about brain dumping to clear mental clutter and make space to think.
A tall stack of books with text overlay advising to stop fighting your body, move for 60 seconds, and calm your nervous system for better focus.
Think your ADHD brain is broken? It’s not :
You’re not lazy. You’re not “bad at life.” Your brain just runs on a different operating system—so the tools have to match. Here’s what actually works for focus, follow-through, and regulation (I keep mine in Groundly). #ADHD #adhdtok #neurodivergent #executivedysfunction #adhdbrain
myADHDJourney

myADHDJourney

57 likes

A flat lay shows LSAT study essentials: a 'LSAT TRAINER' book by Mike Kim, headphones, a pen, a pencil, glasses, and a Laniege lip product, with text overlay 'COME study FOR MY LSAT'.
A laptop displays a collage of motivational images and text, including LSAT scores and affirmations. The overlay text states, 'Need my computer for the practice test and music!!'
An iPad, displaying a lock screen with time 4:56 and a cute Cinnamoroll background, is shown charging. The overlay text reads, 'ipad to jot down any notes quickly!'
Prepping for the LSAT as a Pre-Law Student!! 🏛️🎓
I started to prep for the lsat in November 2024, but didn’t get serious about it until May! I familiarized myself with the structure of the exam before diving into habits, and reframing my thinking. Building my way up to practice helped me become more confident with my abilities! 💪📈 Some section
Doe🫶🏽

Doe🫶🏽

68 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1325 likes

ADHD sensory sun chart ✨
Some days don’t feel simple. Not because you’re doing something wrong — but because your brain is processing more, faster, and louder than people can see. This is what ADHD can feel like for a lot of people. Not just distraction — but overwhelm, intensity, forgetfulness, big emotions, and m
☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

☀︎ ᴘᴀᴛᴄʜɪᴇs™ ☀︎

88 likes

ADHD Symptoms + Perimenopause Hormones
ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild
Dr. Jolene Brighten

Dr. Jolene Brighten

20 likes

A dim, nighttime image from a balcony with a white railing, showing a building with a glowing window and dark trees. Overlay text asks, 'ADHD-Inattentive Type = Always Tired?'. Lemon8 branding is visible.
ADHD-Inattentive Type = Always Tired?
I was diagnosed with ADHD-Inattentive Type last September, and honestly, being medicated felt like a complete 180. Before my meds, I felt like a slow-moving zombie most of my life—so tired that it felt like chronic fatigue, literally spending most of my days in bed. Since starting medication, that
Andrea Davis

Andrea Davis

90 likes

You Can Be Type A and Have ADHD
ADHD isn't a personality trait. It's a neurodevelopmental condition that can exist in people who look nothing like the stereotype. #adhdawareness #adhdwomen #neurospicy #adhdmyths #adhddinwomen
The Peaceful Navigator

The Peaceful Navigator

13 likes

loving someone with ADHD
Having ADHD and being in a relationship can be hard, but having someone who understands that I have ADHD as well as mental health issues truly does make a difference❤️ #adhdawareness #adhdlife #lovingsomeonewithmentalillness
𝒦𝒶𝓉𝒾𝑒 𝑀𝒶𝓇𝒾𝑒 📚

𝒦𝒶𝓉𝒾𝑒 𝑀𝒶𝓇𝒾𝑒 📚

2 likes

See more