8 daily health habits to start ASAP
8 daily habits to support your hormones & overall health ✨
- track BBT! If not on hormonal birth control (which I highly recommend!)
It’s one of the easiest ways to track your cycle and learn about your body.
-adrenal cocktails are amazing for your adrenals. the basic one is made with orange juice, coconut water, cream of tar tar, & sea salt. but there are MANY different recipes!
-lymphatic drainage everyday! this can look like epsom salt bath, Big 6 (look up Dr. Perry’s big 6), dry brush, rebounder, vibration plate, etc
-practice gratitude even if saying out loud. mindset is HUGE for hormonal and gut health.
-filter and remineralize your water. sorry a brita is not enough. it still leaves many contaminants in the water. & please stop drinking and cooking with tap water. Get a Zero water, berkey, live sans, aqua tru or similar. & remineralize with trace mineral drops or sea salt.
-a raw carrot salad is great for detoxification, especially estrogen. there’s a recipe on my feed.
-slow mornings set the tone for your day!!! how you come into the day is incredibly important.
-castor oil packs are simply amazing & have so many benefits!!
#hormonehealth #hormonebalance #hormonehealthtips #hormonewellness #hormones
To maintain hormonal health and balance in your daily life, consider incorporating practices such as tracking your basal body temperature (BBT) to better understand your cycle. Adrenal cocktails are beneficial as they replenish essential nutrients; you can create various recipes using ingredients like orange juice and coconut water. Daily lymphatic drainage is vital for detoxification, which can be achieved through methods like Epsom salt baths, dry brushing, and using a rebounder. Additionally, mindfulness practices like gratitude can positively influence hormone regulation and gut health. Make sure to filter your water to remove contaminants; options such as Zero Water or Berkey filters are recommended. Including detoxifying foods, such as raw carrot salads, can significantly support your body in eliminating excess estrogen. Lastly, adopting slow mornings can drastically improve your day’s productivity, setting a positive tone for what lies ahead. Explore the benefits of castor oil packs to address several health issues, making them a potent addition to your self-care rituals.