One day of stock, one week of food, how to eat??

"Believe that many mothers who have to take on the role of taking care of the house and working with them will have a busy problem during their baby's meal time, right? Which is clean? Which is afraid of not getting enough nutrients, but going to the kitchen to make fresh every meal may be difficult to manage.

So today I have combined raw watu preparation and storage techniques like 'Mother Manager'. From picking meat to making fresh vegetables, it makes cooking for your children easy, fun and a lot of time to do other activities with the little guy.

🥣 Food Preparation

The centerpiece is "fresh, clean and ripe."

Wash clean: Wash fruits and vegetables with running water or vegetable remover to reduce residue.

Separate equipment: Cutting boards and knives should be separated for savory (meat) and dessert (fruits / vegetables) to prevent cross-contamination.

Cooked: Ensure meat and eggs are thoroughly cooked. The vegetable part recommends using the "steaming" method to preserve as much vitamin value as possible.

Grinding by age: * 6 months: Fine grinding (Puree)

8 months or more: Start crushing coarsely or cutting small pieces to practice chewing.

1. Meat preparation and storage (Proteins)

Meat is an important source of protein to be particularly careful about cleanliness.

Wash and Slice: Wash, clean and slice into fit pieces, or grind finely according to the age of the baby.

Portioning: Divided into ziplock bags or frozen silicone trays, separated into meals for ease of picking out use, without melting the rest of the meat.

Freezing: Store in freeze at a temperature below -18 ° C. It will extend the shelf life for 1-2 months.

2. Fruit and vegetable management (production)

So that the vegetables remain fresh and the vitamins don't disappear.

Wash and mop dry: After washing the vegetables with clean water or vegetable remover, they must be completely dried before storing, because the moisture will quickly spoil the vegetables.

Keeping in Plain Compartments: Green leafy vegetables should be wrapped in a versatile tissue paper and then put in a ziplock bag or airtight box. This will keep them fresh for longer.

Frozen Vegetables: Some vegetables, such as carrots, broccoli, or soft corn, can be steamed to cook and then nok cold water before freezing. This method will preserve food value and save time when cooking.

3. Broth (Stock)

The heart of natural food taste

Simmer and Filter: When the broth is finished simmering, filter the waste out and rest completely cool.

Bale stock: Pour in an ice tray or milk storage bag. Once it is solidified, unpack it into a ziplock bag. Time will be used to just pick it out one by one as needed.

4. Equipment and note-taking

Container: Opt for a durable and food-safe BPA Free type glass or plastic box.

Labeling: The "raw material name" and "storage date" should be written on the container every time. To use the FIFO principle (First-In, First-Out) is the repository first.

Pro Tip: Use a cryogenic silicone tray to break into small cubes (Meal cubes). When hard, then unpack into a ziploc bag. Write down the date. This will make it very easy to shift the amount per meal.

🔥 Reheating

Dissolution: It should be moved from the freeze channel down to rest at the ordinary channel 1 night in advance. It is not recommended to leave it at room temperature because the bacteria will grow fast.

Warming: Warming by steaming or using microwaves (people all over to check the hot spots)

Iron Rule: Do not refreeze warm food. If the baby does not eat out, throw it away immediately for safety.

⚠️ Safety precautions

Always Tasting First: To Czech Temperature and Freshness

Container: Choose BPA Free Plastic or Heat Resistant Glass

Cleanliness: Wash your hands every time before touching your baby's food.

"Giving up a few hours on holiday to prepare Meal Prep is not only to save time on weekdays, but also to ensure that our baby always has a clean, safe and fresh diet.

I hope the little tricks shared today are a great idea for all mothers to try to apply in the home kitchen, because the key is not just the deliciousness, but the attention we send in every word of the menu.

Anyone have a great food collection trick or any problems when preparing? Can exchange comments to talk! "

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