The puppet treatment menu, 2-year-old housewife, 37.

"Who says 37 years old and being a mother of two can't come back to shape? Believe it? The trick is not to fast, but to choose to eat smarter! Today, Mint asks to share the great menu that she eats and also answers the lifestyle of a mother who needs to take care of her child all day. Let's turn the food in the house into a puppet-free menu."

Keeping the puppet of our age about 'eating' is 80% important. Today, Mint collects 5 menus, easy to make, delicious as well, lean as well. No need to separate the cooking pot to be chaotic, delicious for the whole family. Let's deposit it together. Say that each menu focuses on protein, a lot of herbs. Follow and see what is there. "

1. Clear water sea kettle

Benefits: Get high-quality protein from shrimp, ink or fish, which is low in fat and easy to digest. Herbs like kha, lemongrass, bergamot leaves drive wind and stimulate metabolism.

Trick: "Focus on the meat, bypass the water," although it is clear water, but it is high in sodium from fish sauce and salt. If the water is exhausted, it can cause edema, and more carbohydrates should be avoided in the bowl (such as noodles).

2. Clear water Chinese dessert (spreading city)

Benefits: It's the least calorie Chinese dessert, because the broth is made from pork bone boiled water, with pork and tomato blood, which is high in lycopene and refreshing without coconut milk fat.

Trick: "Pressed 2 times vegetables," add fresh vegetables, lettuce, or lentils to half the amount of a bowl. To add fiber, satiate longer and reduce the absorption of flour from Chinese dessert lines.

3. Chicken roasted curry (wild curry, no coconut milk)

Benefits: Intense roasted curry pepper improves body temperature (Thermogenic effect), makes it metabolize better. Not putting coconut milk reduces calories by 60\% compared to normal formula.

Lean puppet: "Choose the chest," choose only chicken and non-leather hips, and put a lot of folk vegetables, such as eggplant or bamboo shoots, to fill your stomach without eating a lot of food.

4. Roast pig neck

Benefits: It's a high-energy source of protein and fat. It helps stay pregnant for a long time.

Trick: "Cut it, dunk a little." This menu is the most careful. Choose a piece with more meat than it, or use scissors to cut it away. And the dunk sauce uses a "tap" method instead of dousing, because in the dunk there is sugar and roasted rice that provides latent energy.

5. Salmon freshener

Benefits: Granted Omega-3, a good fat that reduces inflammation in the body and helps with the metabolic system, salmon also contains proteins that help maintain excellent muscle mass.

Lean Trick: "Add greens," recommend adding a lot of white lettuce or onion to get vitamins, and if possible, eating fish with unrefined rice will help the body draw energy steadily.

Summary of the combined eating trick for the lean figure

Sorting Rules: Start eating, boiled or boiled, (focus on vegetables and a little bit of water) to get full in advance, followed by a roasted curry or pork neck, and end with a little dough.

Sodium Control: Since most menus are curry and broth, on days with these menus, drink enough water accordingly (about 2-3 liters) to help drive off excess sodium.

"In the end, keeping a puppet in our 37" s may not always be the way to go back to the S "s as a teenager, but it is to keep yourself healthy so that you can play with your children and enjoy every moment in the house. Mint believes that if Mint can do it, all mothers can do it too. Encourage everyone who is starting, we will be beautiful and healthy together!"

"Because the choice of eating is the most rewarding investment. 5 This menu is a small idea that Mint has made. Happy. I want to pass it on to my friends. Try to apply it. And which mother has a 30 + -year-old menu or puppet trick to share? Comment, tell Mint below. In case Mint can copy some homework!"

# 30 is still cool # 40 is still cool # Lose weight yourself # New Mom # Food menu