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Welcome to HonorMyRise Grief and Trauma LLC

Where your healing matters. Where we take time with your loved ones.

Where we walk with you in your healing journey

www.honormyrise.com

3/10 Edited to

From my experience working with emotional wellness services, I found that a trauma-informed, non-clinical approach like that of HonorMyRise is incredibly empowering. They prioritize accessibility and dignity, which created a safe environment where I could openly explore my feelings without judgment. Healing from grief and trauma isn’t linear, and having specialized support that understands the complexities of these experiences makes a huge difference. I appreciated their executive-function coaching that improved my daily planning and focus—an often overlooked but vital part of emotional health. One unique aspect of HonorMyRise is their comfort care virtual companionship, especially for those in assisted living or isolation. This kind of emotional support is invaluable for reducing feelings of loneliness among loved ones who may not have frequent visitors. Additionally, their addiction recovery coaching and reentry support provide accountability and tailored strategies to sustain sobriety and manage life’s transitions post-incarceration or treatment. Overall, if you are facing loss, trauma, or major life changes, seeking help from a service that walks alongside you with compassion and personalized care, like HonorMyRise, can significantly enhance your healing journey and emotional wellness.

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Try this yoga pose to release grief + trauma ❤️

If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft

50 likes

Try this tonight to release grief from the hips.

Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose

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Try this yoga pose to release grief from hips.

Try frog pose tonight to release grief and trauma stored in your hips. When you go through something painful, your body goes into survival mode. That can make your hips tighten without you even noticing. Grief and trauma can feel like: - tight hips - heavy legs - stuck emotions - tension

17 likes

Try pigeon pose to release grief from the hips ❤️

When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g

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Try yogi squat to release trauma and grief ❤️

Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e

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Try this to release grief from the hips ❤️

If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and

31 likes

Try this yoga pose to release grief from the hips❤️

If your hips feel heavy or hard to relax, you may be carrying emotional pain — try this to gently let it go. Grief and trauma often settle deep into the hips — tightening the pelvis, creating soreness, and making your lower body feel stuck or closed. Pigeon Pose helps open the hips and soften

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Try this to release grief & trauma from the hips ❤️

If your hips feel tight and heavy after loss, try this grounding Yogi Squat tonight. When we experience deep states of grief, the pelvis can become a holding place for the pain we don’t feel ready to face. The nervous system locks the hips to protect the heart from breaking even more. Yogi S

29 likes

Try this tonight to release grief from the hips.

Try this frog pose tonight to release grief, trauma, and sadness stored in your hips. When you’re grieving the loss of your partner, spouse, or soulmate, the hips become heavy with emotions we never got the chance to express — or were too painful to feel. Frog Pose slowly unlocks that emotional

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A lit white candle adorned with herbs and rose petals on a decorative silver tray, surrounded by crystals and small bottles, with "GRIEF HEALING SPELL" text overlay.

A hand holding a "GRIEF" candle with affirmations and a small "Healing" oil bottle, alongside text detailing ingredients and steps for a grief healing spell.

A "GRIEF" candle partially visible, overlaid with a poetic grief healing spell and an encouraging message about valid feelings and sacred healing.

Grief Healing spell ❤️‍🩹

Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #

362 likes

Try this to release grief from your hips.

Try this pigeon pose tonight to release grief and trauma your body has been holding in the hips. A lot of that stress gets stored in the hips because: - The hips hold tension when we feel scared or sad - They tighten when the body is in survival mode - Grief and trauma don’t always leave righ

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Reality Reading

Inspires the mind. Comforts the soul. Heals the spirit. these and many other fascinating books available now. www.honormyrise.com #awakenedthoughts #fyplemon8 #booktok #blackcreator

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Try this breathwork to release grief & trauma.

Try this slow heart-to-belly breathing tonight to signal safety and gently release grief and trauma from your body. Grief and trauma can keep the nervous system in survival mode: Breath becomes shallow. Chest feels tight. Belly feels uneasy. The body stays braced. This slow heart-to-belly br

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Five tips to help you navigate grief 🌸

Hope this helps 🫶🏼 #grieftalk #livingthroughgrief #healingjourney #griefjourney #communitysupport

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Try seated hip circles for grief release ❤️

Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is

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YOUR RISE MATTERS

www.honormyrise.com

2 likes

Try this to release grief from your hips ❤️

If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and

24 likes

Try this to release grief & improve your posture.

Try this seated hip-circle practice tonight to release grief and trauma stored in the hips and spine. When we experience the grief of the loss of a partner, spouse or soulmate, the body braces itself —the hips tighten, the belly hardens, the spine rounds forward, and posture slowly collapses und

8 likes

Try this yoga flow to release grief in the spine.

If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t

20 likes

Grief: the silent companion

🌒 The Healing Coven Ritual for Grief – July 31st, 2025 🌘 “In the stillness, I allow my sorrow to speak. In the light, I begin to release.” 🕯️ What You’ll Need: White candle (for peace and spiritual light) A bowl of salt water (to absorb sorrow) A piece of rose quartz or moonstone (for

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August Reading: Family Trauma ❤️‍🩹📖

I recently picked up this book to begin working on my self-therapy + grief journey. As the daughter of an immigrant, I’ve definitely inherited some form of generational trauma. Without diving into too many details, I want to be able to grow in other areas of my life. During most of my life, I’ve ha

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Try this morning yoga flow to release grief ❤️

Grief doesn’t just live in the heart- it can settle into the spine, hips, shoulders, and posture, leaving you feeling heavy, tense, or numb. This gentle seated yoga flow uses slow movement and breath to release stored grief from the body and help you feel a little more grounded again. Move sl

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Try this to release grief & sadness from the hips.

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✨ TRAUMA MEMORIES RESURFACING ✨

Sometimes memories don’t disappear… they get buried and when they resurface, it can feel confusing, overwhelming, or even unreal. 🌱 Why Memories Get Buried • Survival mode → your brain protects you • Fragmented storage → trauma comes back in pieces (images, smells, sensations

459 likes

Trauma and How to Support Through it…

Have you experienced abuse, trauma? Know someone that has? Maybe you don’t understand the things they are going through and don’t know how to support them….they don’t always know how to ask, or feel better just isolating.

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3D shirts back can be customized, machine wash and dryer safe. no more cracking and peeling. interested parties please email me at www.honormyrise.com

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How to spiritually heal from grief

Grief is a natural emotional response to loss—whether it’s the death of a loved one, the end of a relationship, or a major life change. It can bring waves of sadness, anger, confusion, or even numbness. Spiritually, grief is more than just pain—it’s the soul processing a deep shift in connection, m

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The grief no one talks about in midlife transitions.

You can want the change and still feel grief. This is loss in the body. Identity shifts take time. You don’t have to rush forward. Honor what was. #midlifehealing #griefjourney #nervoussystemsupport #womenover40 #lifeaftercaregiving

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Journal prompts for grief

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Trauma dumping and a safe space to vent

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Types of childhood trauma

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Grief Changed Me. But Grace Carried Me 🩷

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5 Films About Processing Grief

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Seated Spinal Flexes to help move through grief ❤️

When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin

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Finding Peace & Joy During Grief

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7 Things Nobody Tells You About Healing Trauma

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Grief is a Journey, Not a Perfect Trip

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✨ Healing Childhood Trauma Through Art | Raw Sketch & Reflection

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Grief is Love in a different form

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What is grief? And How To Move Passed It?

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Grief Has Seasons | Moon Water Release Ritual 🌙🕯️✨

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Buying a jeep will help my grief… right?

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