3157 followers

Follow

Follow

Follow

1/2

1 saved

18

10

Live your life unstuck🥰

The tree metaphor is my favorite..

You are the foundation (trunk, roots)

leaves come and go every season.

Some branches eventually shed away after some years for new ones to grow.

Think of these like relationships🥰

For the sake of everyone's different outlook and comprehension on things.. I'll leave it right there like that for your imagination beyond that point. your interpretations..... 🫡

#growth #courage #findhappinesswithin #letgo #mindset

2024/12/13 Edited to

In our journey of personal growth, the ability to let go of what no longer serves us is crucial. The profound statement, 'Sometimes holding on does more damage than letting go,' emphasizes this sentiment. Letting go involves recognizing that transitions are a natural part of life, much like the seasons changing in nature. When we cling to outdated beliefs or toxic relationships, we inadvertently hinder our growth and emotional well-being. Just like trees shed their leaves in winter to prepare for new growth in spring, we too must shed what weighs us down. By fostering a mindset of resilience and courage, we open ourselves to new opportunities and deeper connections. Practicing mindfulness can help in this process, allowing us to observe our thoughts and emotions without judgment. This can lead to greater clarity in what needs to be released. Embrace your journey of self-discovery, nurturing the bonds that uplift you while releasing those that hinder your progress. Ultimately, living unstuck paves the way for authentic happiness and fulfillment.

Related posts

Get unstuck/ Fitness mindset shift

#workourplan #stayrelentless #fitnessat40 #quickworkouttips #moveyourbodydaily

1412 likes

10 hard truths to get unstuck in school

What a hard truth you’ve learned? #schooltalk #studymotivtion #unfiltered

249 likes

Part 3: why exhaustion isn’t laziness. (Dorsal shut down)

Shutdown is the nervous system state most misunderstood by high-functioning women. It often gets labeled as laziness, avoidance, or lack of discipline… when it is actually a protective response after prolonged survival mode. Your body is not working against you. It is adapting to what i

172 likes

You learned to shrink. Not to matter.

What if the exhaustion isn’t coming from doing too much? What if it’s coming from constantly abandoning yourself? Many of us learned to monitor everyone else’s needs before checking in with our own. We became the helper, the fixer, the peacekeeper, the one who could always handle it. But y

31 likes

Stop judging yourself for being angry. Anger is information.

👇 If this resonates, follow for more nervous system and somatic insights for midlife women. Some of you don’t need another reminder to calm down. You need permission to stop judging yourself for being angry. Because anger isn’t always a problem. Sometimes anger is information. Someti

15 likes

The moment a midlife woman finally tells the truth.

There comes a moment in midlife where the exhaustion is no longer just physical. It’s the exhaustion of pretending. Pretending you’re okay. Pretending you don’t want more. Pretending you can keep abandoning yourself and still feel alive. Your nervous system was built to protect you. But eve

83 likes

Self trust is built in tiny moments of promises kept.

Self trust isn’t built through a giant overhauls. It’s rebuilt through tiny moments where you stop abandoning yourself. Getting the rest. Drinking the water. Speaking up. Keeping small promises. Listening to your body instead of overriding it. Tiny acts of self loyalty create massive internal

30 likes

The midlife, “I can’t do this anymore”moment.

Many midlife women reach a moment where something inside them quietly says: “I can’t keep doing this the same way anymore.” It’s not dramatic. It’s not impulsive. It’s awareness. After decades of managing expectations, roles, and responsibilities, your nervous system begins to recogniz

1 like

Why you keep playing small. Visibility doesn’t feel safe.

Visibility isn’t just exposure… it’s vulnerability. If your body learned that being seen wasn’t safe, you will shrink—no matter how much you want more. Start small. Teach your body it’s safe to be seen. #visibilityfear #nervoussystem #somatichealing #confidence #overthinking

8 likes

Stop calling it laziness. This is why you’re stuck.

This is your permission slip to stop calling yourself lazy. Your nervous system is doing its job—protecting you. You’re not in that same place anymore. You don’t need to force yourself forward. You need to create safety so you can actually follow through. This is the work. This is how

87 likes

Do this when you feel stuck. One minute reset.

Simple. Practical. Body-first. Save this for when you feel stuck. 🤍 #nervoussystemreset #somatichealing #overwhelmhelp #midlifewomen #selfregulation

7 likes

Journal Prompts to Get Unstuck 🖤 Journal with me!

Your weekly journaling prompts if you feel tired of feeling stuck and you're ready to change and take the next small step forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These prompts will help you reflect on small changes you can make to start moving forward if you have been feeling stuck lately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set a timer

25 likes

You’re not stuck. You’re just not choosing yourself.

A lot of midlife women think they’re stuck. But many are actually trapped in a lifelong pattern of self-abandonment. When you’ve spent years prioritizing everyone else’s needs, choosing yourself can feel uncomfortable… even dangerous to your nervous system. That’s not failure. That’s cond

130 likes

journaling prompts to get you unstuck

lmk if these prompts help. I got these from the journee voice journal #journal prompts #journaling #mentalhealthtools #selflove #selfcare

325 likes

You’re Not Lazy… You Need a Life Reset

If you’ve been lying down, scrolling, and thinking about everything you should be doing… but still can’t move, this is your sign 🤍 You’re not lazy. You’re mentally overloaded. Too many thoughts. Too many decisions. Too much pressure to figure it all out. Try a small life reset today:

57 likes

Things I won’t tolerate anymore… When it comes to self abandonment.

There comes a point in midlife where your body gets tired of being ignored. Tired of overriding discomfort. Tired of people pleasing. Tired of surviving relationships and environments that require self-abandonment. And the healing isn’t becoming hard or selfish. It’s becoming embodied en

68 likes

If you still feel stuck in May.

You don’t need more advice. You need a different way in. I’m here every day sharing simple, body-based tools to help you get unstuck and actually move forward. No overthinking required. Welcome to That and More Life 💛 #womenover40 #midlifewomen #overthinking #getunstuck #soma

20 likes

How I Changed My Life

It’s easy to feel stuck in life when you’ve made a sum of decisions that lead you nowhere. What if I told you you can get unstuck the same way. Reverse engineering the process works. You just have to be willing to put in the work and build the mindset to keep the training n the tracks

746 likes

You can be sad and still have agency.

Somewhere along the way, many women learned that sadness meant they should pause their lives until they felt better. But life doesn’t always work that way. There are seasons when we are grieving, disappointed, heartbroken, or carrying the weight of a very heavy world. And yet… we still

6 likes

The old rules will not get you to your next chapter.

Midlife changes the conversation between you and your body. The strategies that once helped you survive may suddenly stop working. Pushing harder. Ignoring exhaustion. Overriding stress. Living disconnected from your body. At some point, the nervous system says: “No more.” And that

51 likes

You finally realized you’re in dorsal shutdown. Now what?

👇 If you’ve been asking yourself “What’s wrong with me?” read this. Sometimes what looks like laziness, lack of motivation, or not caring is actually a nervous system trying to protect itself. Dorsal shutdown is not a personal failure. It’s often what happens when you’ve been carrying too

5 likes

You have permission to stop living on autopilot.

So many women are living without realizing they’ve been waiting for permission their entire lives. Permission to rest. Permission to slow down. Permission to say no. Permission to choose themselves. And when they finally give it to themselves, something shifts in the body first—relief, sof

15 likes

How to get unstuck & get your sh*t together

Feeling stuck? Here are a few reasons you might be feeling stuck. And how you can get unstuck! If you’ve been struggling lately, I hope this helps you shift your perspective and give you some ideas on concrete and practical steps you can take to get unstuck and move forward And remember :

37 likes

Still replaying it? Finish the stress cycle.

One hard conversation can live in the body for HOURS if we never complete the stress cycle. That replaying… overthinking… jaw clenching… tight chest feeling? That’s often unresolved activation sitting in the nervous system. One of the simplest ways to help the body release stress is mov

16 likes

✨What To Do When You Feel Stuck in Life✨

EPISODE 44: The Truth About Why You Feel Stuck You’re not lazy. You’re not unmotivated. And you’re definitely not incapable. You just haven’t shifted what’s keeping you in the same cycle. A lot of women think they’re stuck because nothing is happening But the truth is something is hap

115 likes

6 Reasons you’re stuck.

If you feel stuck, it’s not because you’re lazy or unmotivated. It’s because your nervous system is trying to protect you in ways that used to work… but are now keeping you small. When you understand how you’re stuck, you can finally stop fighting yourself—and start working with your body ins

18 likes

This is why you keep hesitating. The body remembers.

Your body remembers what your mind tries to move past. When you honor that, you create real safety to move forward. #healingjourney #nervoussystem #traumainformed #selftrust #midlifewomen

9 likes

You’re not lazy. Your nervous system is overloaded.

You’re not lazy. You’re overloaded. Let’s work with your body, not against it. #nervoussystemregulation #midlifewomen #overwhelmed #burnoutrecovery #somatichealing

7 likes

Gen X women—This is why you feel stuck lately.

Gen X women were handed a set of survival rules and expected to quietly carry them for decades. Push through. Don’t complain. Take care of everyone else first. Keep functioning no matter what. And now many women are hitting midlife wondering why they feel exhausted, disconnected, anxious,

5 likes

When your nervous system thinks your dreams are unsafe.

Sometimes your nervous system reacts to expansion like it’s danger. Visibility. Success. Joy. Being fully seen. Not because you don’t want it. But because your body learned somewhere along the way that it wasn’t safe. Healing is not about forcing yourself past fear. It’s about buildin

8 likes

Your body knows before you do.

So many women were taught to trust logic over their body. To override discomfort. To stay longer than they should. To explain away what they feel. But your body is always responding in real time. Long before your mind catches up, your nervous system is already speaking through sensation,

9 likes

Real nervous system regulation doesn’t silence you

A lot of nervous system advice for women quietly translates to: “Calm down. Be agreeable. Don’t make people uncomfortable.” But that’s not healing. Real nervous system regulation doesn’t silence you. It helps you speak from clarity instead of overwhelm. Midlife is where many women finall

5 likes

You don’t need fixing you need relief.

So many women in midlife think they need to “fix themselves.” But most of the time? Their nervous system is simply overloaded from years of carrying everyone and everything. The body will eventually speak the truth the mind keeps trying to push through. Exhaustion. Overwhelm. Shutdown

26 likes

Your nervous system isn’t overreacting.

So many midlife women think they are “too sensitive” or “overreacting.” But what they are actually experiencing is a nervous system doing exactly what it was designed to do: protect them. Your body learns from experience. Not logic. So even when life is no longer dangerous, your nervous s

35 likes

Age isn’t the problem. Midlife isn’t the end.

You’re not too old. You’re under-regulated. Midlife isn’t the end. #midlifewomen #womenover40 #somaticwork #nervoussystemhealing #genxwomen

4 likes

Some of you don’t need to calm down. Stop judging yourself for being angry.

Women have been taught for generations that anger makes them difficult, dramatic, emotional, or “too much.” So many learned to suppress it instead. But suppressed anger does not disappear. It often turns into anxiety, burnout, resentment, numbness, people pleasing, and exhaustion. Your an

8 likes

You don’t need confidence. You need reps.

You want to do big things. Write the book. Start the business. Share your story. Launch the podcast. Post the video. But here’s the part nobody talks about: Doing big things usually requires being seen while you’re still figuring it out. Not after you’ve mastered it. Not after you’

7 likes

Identity lag – you’ve outgrown your old self … but you’re still acting like her.

You don’t need more clarity. You need to practice being who you’re becoming. #identityshift #personalgrowth #confidence #somaticwork #midlifewomen

24 likes

You’re not stuck. You’re ignoring your body.

This might sting a little… but you don’t feel stuck for no reason. 👀 Your body has been talking. The question is—are you listening? #spicytruth #nervoussystemhealing #midlifewomen #selftrust #somaticwork

3 likes

Stop overthinking your life—this isn’t a mindset problem.

This isn’t a clarity problem. It’s a nervous system safety problem. You’re trying to force answers from survival mode. Pressure blocks clarity. Safety first, then direction. #nervoussystemhealing #midlifewomen #somaticwork #overthinking #healingjourney

11 likes

Hypervigilance versus Intuition

So many women have been praised for being “highly aware” when what they were actually experiencing was hypervigilance. Reading every room. Monitoring everyone’s emotions. Predicting conflict. Overanalyzing every interaction. That is exhausting for the nervous system. Awareness and intui

6 likes

6 ways you’re keeping yourself stuck.

You don’t need more discipline. You need a different approach. Most people try to think their way out of being stuck… but your nervous system is running the show. When you understand the pattern, you stop fighting yourself—and start working with your body. #nervoussystemregulation #over

3 likes

Text overlay on a blurry pink, orange, and blue sky reads: "Feeling stuck or stagnant? You might not be blocked You might just not know how (yet)".

Text overlay on a calm body of water with scattered rocks reads: "That's not failure That's a skill gap".

Text overlay on a sunset landscape with dark trees and colorful sky reads: "Agency (your ability to choose actions and behaviors in alignment with your values) grows with skill The more you know how to do, the more options you actually have".

Developmental Agency ~ How to get unstuck through skill development ✨

A lot of what people label as procrastination or avoidance is actually a lack of clarity or skill. If you don't know how to do something, your system will naturally hesitate. Not because you're lazy, but because your brain is trying to avoid uncertainty and potential failure. When yo

1 like

You’re not stuck… You’re avoiding the move.

Respectfully… it’s not confusion. It’s fear. It’s self-doubt. It’s your nervous system trying to keep you safe. I get it. But at some point, staying where you are becomes more painful than taking the risk. You don’t need to leap. You just need to move. One small, honest step. Th

85 likes

The grief no one talks about in midlife transitions.

You can want the change and still feel grief. This is loss in the body. Identity shifts take time. You don’t have to rush forward. Honor what was. #midlifehealing #griefjourney #nervoussystemsupport #womenover40 #lifeaftercaregiving

6 likes

A person lies on a yoga mat with a cat, bathed in sunlight, with the title overlay "HOW TO GET OUT OF fight/flight 5 TIPS." The image introduces a guide on overcoming chronic stress.

A cozy indoor scene with a brown armchair and a plant, featuring text on stimulating the vagus nerve through activities like deep breathing, meditation, singing, cold exposure, laughter, and hugging to disengage the fight/flight response.

A person's legs in athletic wear in a gym setting, with text detailing "find you-specific coping mechanisms." Examples include taking a hot bath, journaling, watching comfort shows, dancing, guided meditation, and prayer journaling.

how to get unstuck from fight/flight ➡️

when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni

291 likes

Visibility. You’re not scared of failing. You’re scared of being seen.

Visibility can feel like a threat to your nervous system. This is why you hesitate even when you want more. #visibilityfear #playingsmall #nervoussystem #overthinking #midlifewomen

19 likes

Overthinking. I thought I was an overthinker. Here’s what was really happening.

👉 If this resonates, follow for more neurosomatic tools to help you get unstuck. For years, I called myself an overthinker. I thought the answer was to think harder, figure it out, analyze every possibility, and finally make the “right” decision. But overthinking wasn’t the problem. It

9 likes

What if you’re not stuck… you were trying to ignore yourself?

🚨 Save this if you’ve been calling yourself “stuck.” What if you’re not stuck at all? What if you’ve simply gotten really good at ignoring yourself? Ignoring your exhaustion. Ignoring your intuition. Ignoring what you need. Ignoring what you want. Many women were taught to be respons

6 likes

How to Get Unstuck from Your Past Relationship ❤️‍🔥

If you don’t have something worthwhile to look forward to then it only makes sense when you find yourself looking back at the past. How does this apply to relationships? Ask yourself what attracted you to the person you were with and then ask yourself where you can find those values, those ki

12 likes

See more