not the same

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

Cuts and reverse diets are not the same. They require a different mentality & approach. What phase are you currently in? #fatlossjourney #fatlosstips #fatloss #reversedieting #reversediet #metabolism #dietplan

I found the cutest city beach Australia, mid riseJeans shorts that I will be wearing the whole summer. So here it is four ways how to style them. 1. Pepper Mayo top + City beach, Australia, Jean shorts and add a pair of sneakers. I chose the Adidas grand Court alpha in red. Add some of your favo

🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,

Sometimes a product is so effective that you just don’t need much of it, and that’s exactly why I couldn’t finish these three skincare products. First, Nizoral Shampoo. Originally a dandruff shampoo, it’s also great for treating fungal acne. A tiny dab twice a week on affected areas does the tri

What do you think? #lifestyle #selfcare #thoughts #routine #habits

These aren’t Pinterest-perfect tips, sit real things that i do that make a difference in how I understand + remember what im studying! I love my note-taking, and I’ve learned how to use it for my advantage in a big day. I’m sure you can do the same! These are tips I’ve used over the years,

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

It's not difficult to find countless cozy game roundups like mine, but how many times have you seen the same games posted over and over again? Sometimes you wonder if there are any unique games out there. Well, since it's practically my full time job to scour the E-shop on my free time, I h

It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to

i’ve been seeing so many of these on tiktok recently so i figured i’d make one here😋 i have no issue spending money on good skincare and makeup products, buttt i also hate paying more when there’s a cheaper brand that’s the same quality! #skincare #dupes #ulta #sephora #byoma #elf #

Starbucks baristas never get my name right!😂 My name is not that hard, or is it? These are just my favorite ones, there are way more I can do a part 2 about this. Also, they’re not at the same location. 👉🏻I WROTE THE NAME IN THE PICTURES AS IT WAS CALLED👈🏻 Some of them made funny faces whi

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

Remember: your wedding will be one of the most important days of your life. You should be surrounded with people who love and support your relationship. Never feel pressured to invite others from family/parents/friends. Here’s a list of people I believe who should NOT be invited to your wedding

I’ve been with my boyfriend for 5 years and he literally is my soulmate. He’s given me the same energy since the day we met and I knew I was going to spend my life with him since our 1st date. 🔐🩷 When I say this man knows me, I mean it. He knows me better than I know myself (crazy I feel this wa

… they basically are … let’s talk about it!! 👇🏼 both setting sprays are great for locking in your makeup look and keeping the products intact for long hours. both are said to be suitable for 16hr wear, but i was only able to keep my makeup on for 12hrs as i do not usually have it on for longer t

Cycle Syncing is something I don't ever think I'll get behind and I'll tell you why. Every woman's time of the month is different. Some women have extremely harsh periods and need to take a day to a few days off of the gym due to bad cramping, fatigue, mood swings, all kinds of t

I love Elf Primers, specially hydrating gripping primers because of my dry skin. Personally my favorite one is the limited edition jelly pop primer, it helps my skin to look the most juicy, dewy and hydrated ever! My experience with the OG power grip primer and the niacinamide one is not the bes

Target Vs. Dollar Tree - Who has the best value? Dollar Tree has been stepping it up recently and I have been finding more name brand items recently. And these are NOT travel sized items, these are Full Size! Many products sold at Dollar Tree are also sold at Target. So I decided to compare ide

let's be real - no one's room is clean all of the time. i've seen so many pristine, pretty, minimalistic room tours that make me feel so horrible about my own room. unfortunately i was born as a maximalist.. which is not aesthetically pleasing evidently🥴 i think it is unreasonable to

Hello lovelies! I thought some of y’all might not know that there’s a mobile app you can get by Elgato. The same company that makes Stream Decks! You can even buy a stand for your phone, or an old phone, or even an iPad/tablet and have it at your desk all the time just like a Stream Deck. 🥰 I us

I remember when I first noticed these changes happening in my body—I was a bit confused and unsure if everything was okay. Finding answers can be so difficult. If you're going through the same thing, don't worry! Here are three common symptoms of ovulation that might help clear things u

You ever finish a book and immediately think “Why did I wait so long to read this???” That was me with these books. Whether it was the hype, my bad reading choices, or just pure stubbornness, I *avoided* them for way too long… and now? Regret. So much regret. These books deserved my attention YE