WHAT’S YOUR NUTRITION SCORE?

In recent years, I've realized that tracking steps, sleep, and heart rate, while important, is only part of the health puzzle. Understanding nutrition absorption provides a deeper insight into our wellness. Prysm Scores offer a fascinating approach by measuring skin carotenoid antioxidant status, a reliable indicator of how well nutrition is supporting cellular health. From personal experience, focusing on foods that boost my Prysm Score, like whole grains, dark-colored fruits and vegetables, freshwater fish, and nuts, made a noticeable difference in my energy levels and skin health. Conversely, cutting back on sugary drinks, fried foods, excess alcohol, and red meat helped me feel lighter and more vibrant. What truly surprised me is that it’s not just about what we eat, but what our body effectively uses—underscoring the importance of getting a nutrition test rather than guessing your nutritional status. This flipped the conventional food pyramid in my mind and motivated me to prioritize nutrient-dense foods and lifestyle consistency. If you want to elevate your wellness journey and prevent diet-related diseases, consider learning your nutrition score. It only takes 15 seconds to do a scan and receive personalized feedback that can transform how you approach eating and supplementation. By focusing on nutrient absorption, you empower yourself to make more informed health choices and feel better from the inside out.