Life, Love And The Rest OF It

When people try to remind you of the past and that's the part you don't want to remember.

3/6 Edited to

... Read moreLife often presents us with moments we'd prefer to forget, yet these memories shape who we are and influence our future. I've found that revisiting difficult parts of our past, though painful, can lead to profound growth and understanding. Sometimes, friends or family remind us of those times, not to hurt us but to show us how far we've come. The image of "Purple Petals" evokes a sense of delicate beauty, much like the fragile nature of memories. Each petal could represent a fragment of our experiences — vibrant yet transient. Embracing all aspects of life, including love and loss, allows us to appreciate the complexity of our emotional journey. In my own experience, learning to accept past mistakes and hurtful events has been crucial for healing. Instead of running away from those memories, I tried to confront them gently, understanding their impact on my present. This approach has helped me grow more compassionate towards myself and others. Ultimately, the rest of it—life beyond love and painful memories—is about finding balance and hope. By acknowledging our past without letting it define us, we can open doors to new relationships and joyful experiences. Remember, every challenge faced adds to the depth of your story and the strength of your spirit.

Related posts

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈

carley ◡̈

1583 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."
A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."
A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."
How taking rest days seriously bettered my body
REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and
teresse nunez

teresse nunez

30 likes

A woman with long blonde hair lies on a sandy beach, looking towards the clear blue sky, introducing the topic of different types of rest.
A person is partially covered by a white blanket in bed, illustrating the concept of physical rest through quality sleep and rest days.
Ocean waves gently wash onto a sandy shore under a clear sky, representing mental rest through breaks, limiting information, and meditation.
7 kinds of rest you need
I’m not sure who else needs to hear it, but rest is not only a physical thing. Your mind, body and soul need rest on ever level in order to feel refreshed and rejuvenated. We can’t always be on and doing, and even if you aren’t physically DOING, you may not necessarily be “resting”. Give your
Sara Hobbes

Sara Hobbes

289 likes

Uncomfortable the rest of your life or 1HR a day?
- You complain about how hard it is to go up the stairs - You complain about how it’s hard to find clothes that fit right - You complain how tired and shitty you feel - You complain about being overweight - You complain about not being able to do activities that you’d like to do Yo
Relentless Soul Fitness

Relentless Soul Fitness

0 likes

Rest yourself 🥰♥️
When was the last time you rested from the hustle and bustle of life? When was the last time you took a vacation, got some EXTRA hours of sleep, took a walk at the park? Silence the noise in your mind and take the time to REST. #faith #relax #motivation #christiangirl #christian
Fauxy

Fauxy

114 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

One Down, Rest Up⬆️
When life gets you down, always remember: it's only one down, the rest is up! 🌟 Keep your head high, love fiercely, ride the waves of life with strength, and mentor with care. 💖 #StayPositive #RiseAbove #LifeIsAnAdventure
Mommamite

Mommamite

4 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

74 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

2 weeks to creating an abundant life: Day 6: Rest
I am pretty intense with my bedtime routine so let me break it down for you: -8pm (about 2 hours before bed): I am going to clean up my spaces so the next day doesn’t feel overwhelming -8:30pm: I have my evening spearmint tea & do my evening skincare routine (Face Reality products & l
Belle Grubb

Belle Grubb

16 likes

4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

carley ◡̈

94 likes

Blue handwritten text on a white background reads, "WHY FALL IN LOVE, WHEN you CAN FALL ASLEEP." The image also features the Lemon8 logo and a user handle, aligning with the article's theme of prioritizing rest over romance.
Sleep vs. Love: Why Rest Wins Every Time 🔑ℹ️⬇️
Ever find yourself wondering why falling in love seems so overrated when a good night’s sleep is so refreshing? Sometimes, the comfort of sleep can feel more rewarding than the turbulence of romantic entanglements. Embrace the peace and rejuvenation that comes from rest—sometimes, the best way to c
RoadToRiches

RoadToRiches

4 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4475 likes

Because Rest Isn't Lazy, It's Necessary!
We live in a world that glorifies hustle, but taking time to unwind and recharge isn't just okay—it's essential. Give yourself permission to slow down, reduce stress, and reclaim your peace. 🌿 It's time to rethink what 'lazy' really means—your well-being depends on it. 💖 Who’s
Soulphoria

Soulphoria

23 likes

Entering Jesus’s Rest 🕊️🫶🏻
This week as a SAHM of 2 littles was LONG. It was a rollercoaster emotionally. On top of it all, I was feeling very distant from my Heavenly Father. Long and behold, it is Friday evening, kids went down early, and I ran to his arms for rest. He is showing me that his rest and his peace you do not n
Liz 🌸| Copywriter

Liz 🌸| Copywriter

20 likes

A woman with blonde hair in a ponytail sits outdoors at a turquoise table, looking at an open book. Four small glasses with drinks are on the table. Yellow text overlays read "Rest Day Activities."
A scenic view of a white sand beach with tall sea oats in the foreground. The clear blue ocean and sky are visible, with a beach umbrella in the distance. Blue text reads "Go relax at the beach or a pool."
An interior shot of a vibrant and eclectic shop filled with various decorative items, gifts, and stationery on shelves and tables. Pink text overlays read "Explore a new town/go shopping."
How should I spend my rest days?
If you're a gym go-er, rest days can sometimes feel like the worst thing, we love to be in the gym and being able to workout. HOWEVER rest days are so important. This doesn't mean just sitting around on the couch doing nothing. But instead using your rest day to recharge, to fill your c
Madisonleeobrien

Madisonleeobrien

13 likes

A smiling James Avery, known as Uncle Phil, wears a plaid shirt and light vest. The image has a 'RIP Uncle Phil' overlay and a 'SWIPE' arrow, with a Lemon8 logo and username in the corner, honoring the late actor.
James Avery, smiling, sits outdoors with two fluffy dogs, wearing a purple t-shirt and jeans. A 'SWIPE' arrow is overlaid, along with a Lemon8 logo and username, showing a more casual side of the actor.
A close-up of James Avery smiling, dressed in a suit and tie, with a blurred background suggesting an event. A 'SWIPE' arrow is overlaid, along with a Lemon8 logo, username, and 'Landov' credit.
✨Rest in Power, Uncle Phil:
A Tribute to James Avery When we think of television fathers who truly left a mark on our hearts, one name stands tall—Uncle Phil, portrayed masterfully by the late James Avery. On December 31, 2013, the world lost not just an actor, but a man who gave us all the blueprint of what strong, firm,
Mocha Monroe

Mocha Monroe

1104 likes

why you should NEVER skip REST DAYS
- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n
Denise Hamdan 🤍

Denise Hamdan 🤍

111 likes

Active Rest Day ✨
Rest days are ESSENTIAL when it comes to reaching your fitness goals. I started my cycle last night and I woke up with absolutely no motivation to get through my workout this morning. So I was open and completely honest with my trainer and he agreed to let me just do a low impact workout today.
Deja 🤎

Deja 🤎

15 likes

The 7 types of rest every woman needs ✨
If you’re waking up exhausted and fatigued even though you’re getting enough sleep, you may be a different kind of tired. Most people think resting means sleeping but did you know that there’s 7 types of rest that we need to actually feel recharged? ✨Physical rest - passive physical rest is
Chelsea

Chelsea

984 likes

Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

36 likes

I am making this for the rest of my life
THE BEST!! Ingredients: 12 croissants 1 package chocolate chip cookie dough, about 9 oz (250 grams) Directions: Preheat oven to 350°F (180°F) and line a baking sheet with parchment paper. Slice croissants into halves. Put about 2 to 3 pieces of cookie dough inside each croissant, then cl
Safeezygal

Safeezygal

178 likes

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

See more