What actually helped my heels stop cracking

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

When I first started working out (and still to this day), my legs are my main priority. Don’t get me wrong, I love my upper body days, but legs will always be my favorite. My favorite exercises to grow my legs are: - elevated goblet squats: these help with quads - bulgarian split squats: these

🩶Boat Balance 1. Start Position: Sit on the floor with your knees bent and feet flat on the ground. Place a medicine ball between your ankles. 2. Execution: Lean back slightly, engage your core, and lift your feet off the floor, bringing your shins parallel to the floor. Extend your arms forw

non-technical interviews also known as the behavioral interviews are typically going to be questions about yourself, your problem-solving abilities, and your ability to deal with workplace conflicts. From my experience, I always prepped for these interviews with a friend for example, a friend would

Budgeting with ADHD isn’t about willpower—it’s about systems that work with your brain. Here are 5 hacks that helped me stop spiraling and start feeling safe with money: 1️⃣ Bank Account Buckets – I have a “Safe to Spend” checking account that filters out all bills. 2️⃣ Auto-Pay + Reminder Sys

Cracking the code to snagging brand deals and PR nods as a Nano-Influencer with less than 500 Instagram followers. 💼 No gatekeeping here—just a solid communication playbook. Oh btw: Some of the beauty brands that I have been able to work with are Bare Minerals, Milani Cosmetics, Ogee Cosmetics,

a case interview is so important because it shows the hiring manager of the company that you can critically solve problems. Often times the case prompt will be a real life question or problem that the company is currently facing. I have done many case interviews and I have always prepped for them a

Quiet cracking is when you’re not completely burned out, but you’re slowly breaking on the inside. For me as a Physician Assistant, it shows up in little ways: Procrastinating charting until it piles up and feels overwhelming Eating lunch at my desk while still working instead of actually t