Words to send to someone who has realized that they were raised by a poisonous parent
Words to send to someone who realized that they might have grown up as a toxic parent
"Hello, I'm Sayako, a psychological counselor.
Today, I would like to give you the words I want to give to you who realized that you may have been raised by a poisonous parent. I think that realizing it is a brave step in itself. "
"Have you ever felt an emotion that's stuck somewhere in your heart?
However, having such thoughts may hinder your growth. So, if you change your perspective a little, you may gain new awareness.
5 Words to Send to People Who Realized That You Might Have Raised a Poisonous Parent
1. * * "Try to see your parents as a human being" * *
Parents are also people who need love and support. Knowing the background and story behind their actions and words can change the way you see yourself.
2. * * "Don't justify your feelings" * *
"I often wonder if it's okay to worry about this, but what you feel is all important emotions. Don't deny your feelings and accept them!"
3. * * "Develop self-esteem by yourself" * *
"It is important to take care of yourself, not just the evaluation from others. To do that, start by praising yourself. Let's be aware of small successes every day."
You can t change the past, but you can choose the future.
You can feel the influence of the past, but it doesn t define who you are now. Think about what you can choose for the future. Move forward with a new approach!
5. * * "Healing begins with yourself" * *
Support for others is important, but start the healing process on your own. Spending time loving yourself will enrich your inner self.
"I hope these words lighten your heart even a little. You have the power to overcome the past, so take care of yourself with peace of mind!"
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Please share your experiences and thoughts in the comments. If you want to deepen your self-understanding, please follow me and let's continue our journey together! ✨ "
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毒親育ちという認識は、心の中に深い影響を及ぼしますが、その気づき自体が回復への大切なスタートポイントです。私自身も過去に苦しい思い出と向き合い、時間をかけて自己理解を深めてきました。 まず、親をただの加害者として見るだけでなく、一人の人間として背景や事情を考えると、寛容さが芽生え、心の重みが少し軽くなることがあります。親もまた傷ついている存在だと理解したことで、自分を責める気持ちが薄れました。 感情を正当化しない気持ちは誰にでもありますが、小さな悲しみや怒りも大切なサインです。私が特に心がけたのは、「自分の感じていることは間違いじゃない」と言い聞かせること。そうすることで、自分を受け入れる力が徐々に育ちました。 自己肯定感は人から与えられるものではなく、自分で育むしかありません。日々の小さな成功や努力に注目して、できたことを褒める習慣を持つと、前向きな変化を実感しやすくなります。 過去は変えられませんが、未来は自分の選択で築けます。私も過去のトラウマに囚われるのではなく、新しい経験や学びに目を向けることで、少しずつ心が自由になっていきました。 最後に、癒しは内側から始まります。自分を愛し、大切にする時間を意識的に作ること。私の場合は、日記を書いたり、好きなことに没頭したりすることで心の回復が加速しました。 毒親育ちに気づいたときの戸惑いや痛みは大きいですが、あなたは一人じゃありません。これらの言葉が、あなたの苦しい気持ちに寄り添い、少しでも前向きな一歩を踏み出す助けになれば幸いです。
