The magic of "not resting" disappearing
"Oh, it's already the limit... but if I take a break, I'll bother everyone 🥺" Are you trying too hard alone every day?
The clients who come to my counseling are actually all worried about the same thing.
"If I leave, I won't be able to work."
"Sorry to be around..."
"It feels like resting is evil, and I feel so guilty."
That's how you prioritize things around you and put off the SOS in your heart. You always work really hard. You're really, really doing your best.
But I want you to change your perspective just a little bit ✨
Actually, your "resting" is not a nuisance to others, it is an opportunity to start a cycle of tremendous benefits.
When you take the plunge and take a break, the people around you grow up insanely. Other members have a chance to take the initiative, saying, "I have to do this!."
Besides, by showing you a dignified rest that you are always doing your best, your colleagues at work will be saved from the bottom of their hearts, saying "Oh, I can take a rest too...!." Your word "I will rest" becomes kindness that removes the brakes on everyone's heart.
Above all, your family and colleagues will be 100 times happier to see your smile when you take a good rest and are full of energy! Your relaxation will be a power spot that heals the surroundings ✨
Rest is never selfish or annoying.
It's the most important step to regain the "sense of self-care" and create a foundation of self-esteem that will not collapse no matter what.
💌 Message from Sayako
I've always sacrificed myself for the sake of those around me.
Why don't you start living a "life for yourself" soon?
It doesn't have to be perfect, it's okay to rely more on others.
It's the happiest thing for the people around you to be able to relax your shoulders and smile.
✨ (Free Counseling Consultation)
"That being said, I still feel guilty..."
"I want to get out of the habit of not resting for many years..."
In such cases, please let Sayako hear your story without holding it alone.
We have prepared a special consultation meeting to create a new foundation for your heart together!
We are now accepting a free counseling consultation ✨
Choose from two styles to suit your pace!
💬 ① If you want to talk carefully
👉 zoom free counseling (30 minutes)
💬 ② Those who can not take time · Those who are nervous to talk
👉 Chat Counseling (3 days rally method, reply OK when you like!)
If you think "I might want to talk a little first...," subscribe to LINE from the link in my bio and send a message "consultation meeting" 💌
Because of its popularity, it's easier to fill the frame. Feel free to send it to me before your heart reaches its limit. I'll be waiting!
If you [save] so that you can look back at it later, it will be a talisman when it becomes hard not to rest 💡
If you sympathize with me, please let me know your feelings in the comments!
Self-affirmation # HSP # adult _ children I can't rest The Psychological Counselor
私も以前は「休む＝悪だ」「休んだら迷惑だ」と感じて、限界まで無理をしてしまうことが多かったです。しかし、ある時自分が意図的に仕事を休んでみたところ、周囲の反応が意外なものに変わりました。 ま ず、他のメンバーが自分以上に主体的に動き出し、業務の担当範囲が広がったのです。普段は指示待ちの状態だった同僚たちが、自分から課題に取り組むようになり、職場のチームとしての成長を実感しました。 さらに、自分が堂々と休むことで、同じように休むことに抵抗を感じていた仲間も「休んでいいんだ」と心から安心できるようになりました。これは職場全体の雰囲気を柔らかくし、結果的にみんなの心の健康にも良い影響を与えています。 また、私が休むことで、仕事の属人化に気づき、マニュアル化や業務改善の必要性が明確になりました。これは職場改革の大きなきっかけとなり、働きやすさの向上につながっています。 何より休んだ後の自分の笑顔や元気さに、家族や同僚から嬉しい言葉をもらえることも多くなり、自己肯定感の向上につながりました。自分を大切にすることの意味を初めて実感できた瞬間でした。 「休むことは悪」ではなく、「休むことで周りを育て、自分も笑顔になれる」その循環の始まり。もし休むことに罪悪感を感じているなら、まずは小さな一歩として休む勇気を持ってみることをおすすめします。心のSOSを見逃さず、大切に扱うことで、より豊かな人生が待っています。