Ikonic x On D Gas
You know where we at! #ondgas #ondgasracing #trokiando #fyp #ikonicwrapsandgraphics
On D Gas
2025/10/6 Edited to
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As I always say, when God is 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 you, He will often 𝐢𝐬𝐨𝐥𝐚𝐭𝐞 you. Lately, He’s placed so much on my spirit to do, and while it can feel chaotic at times, that’s exactly why grounding myself has become non-negotiable. I’ve learned to truly enjoy my own company—and that in itself has been deeply
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🚨𝐌𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐝𝐨 𝐢𝐭 𝐬𝐢𝐬 - 𝐥𝐨𝐜𝐤 𝐢𝐧 🔐!😤 🗣️DM me “𝐂𝐎𝐀𝐂𝐇” if you’re a high-achieving woman who’s serious about sculpting your ikonic body by losing body fat, building muscle, keeping your curves and making fitness a 𝐥𝐢𝐟𝐞style!
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𝐌𝐲 𝐥𝐨𝐧𝐠 𝐧𝐚𝐢𝐥𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐡𝐞𝐭𝐭𝐨 — 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐡𝐢𝐬𝐭𝐨𝐫𝐢𝐜. 😌✨ ✅Graduated valedictorian in high school. ✅Graduated cum laude with my bachelor’s at age 21. ✅Now a successful entrepreneur. My nails 𝐝𝐨𝐧’𝐭 determine my intelligence. They 𝐝𝐨𝐧’𝐭 lessen my success. But when 𝐈 wear them — suddenly it’s ‘ghetto
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Big dawg 😤
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He was a no-show but my leg day was completed 🤷🏾♀️😂
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🚨Landmine Only Full Body Day - save for later 😮💨🫶🏾
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Where there’s a 𝐰𝐢𝐥𝐥, there’s a 𝐰𝐚𝐲.
But understand this… this is a 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧, not a sprint. I don’t promise timelines to my clients—because obsessing over 𝐰𝐡𝐞𝐧 you’ll get there is not what creates results. What matters is 𝐰𝐡𝐨 you become in the process. This has to become your 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. Because once it’s a lifestyle, the
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Just give me a 45 🤷🏾♀️🫶🏾
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🥹It’s been six months already, yet this still feels like a brand-new blessing. 🙏🏾✨ Years ago, before I could even afford it, I dreamed of living in a penthouse loft. To see it manifested now through faith and hard work is nothing short of God’s goodness. I keep my home clean because I want God t
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🗣️Let’s clear this up: You should be taking creatine every day—𝐲𝐞𝐬, even on your rest days. The timing (before vs. after workouts) isn’t as important as being consistent. I personally take 5g daily (sometimes it’s before my workouts and sometimes it’s after, and that’s all you need to see result
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🦵🏾Here are my 𝐓𝐨𝐩 𝟒 𝐋𝐞𝐠 𝐆𝐫𝐨𝐰𝐭𝐡 𝐓𝐢𝐩𝐬 hope this helps. For 1:1 coaching - apply via the link in my bio to be added to my waitlist!
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😮💨2022 ➡️ 2025 Same girl. Different habits. Different protein intake. Different rep range. Different level of intensity. And a whole different kind of commitment. I’m a proud Muscle Mami now—and this is a lifetime thing. Not a 6-week phase. Not a quick fix. Building a body takes years, not m
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𝟓 𝐖𝐚𝐲𝐬 𝐈 𝐏𝐫𝐨𝐭𝐞𝐜𝐭 𝐌𝐲 𝐅𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐧 𝐚 𝐌𝐚𝐬𝐜𝐮𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐥𝐝 👇🏾🫶🏾 𝟏. 𝐈 𝐩𝐮𝐭 𝐆𝐨𝐝 𝐟𝐢𝐫𝐬𝐭. My femininity is rooted in my faith. When I stay connected to God, I move from peace, not pressure. I don’t have to force or chase — I attract. I let His presence guide how I show up in the world, so my spirit sta
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞.☮️
I used to think happiness was the goal. But I’ve learned that if you are not at peace with yourself, you will bring chaos into everything and everyone around you. Happiness matters. It’s beautiful. It’s necessary. But peace is different. Peace is being okay with your choices. Peace is making
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𝟏𝟎 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐫𝐞𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 👇🏾 ⚠️ 𝟏. 𝐒𝐮𝐠𝐚𝐫𝐲 𝐃𝐫𝐢𝐧𝐤𝐬 & 𝐒𝐨𝐝𝐚𝐬 ❌Empty calories with no nutrients. ❌Spike insulin and blood sugar, leading to fat storage and energy crashes. 🍞 𝟐. 𝐑𝐞𝐟𝐢𝐧𝐞𝐝 𝐂𝐚𝐫𝐛𝐬 (𝐖𝐡𝐢𝐭𝐞 𝐁𝐫𝐞𝐚𝐝, 𝐏𝐚𝐬𝐭𝐫𝐢𝐞𝐬, 𝐃𝐨𝐧𝐮𝐭𝐬) ❌Lack fiber and cause quick blood s
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⏱️𝟏-𝐡𝐨𝐮𝐫 𝐥𝐞𝐠 𝐝𝐚𝐲, 𝐬𝐚𝐯𝐞 𝐟𝐨𝐫 𝐥𝐚𝐭𝐞𝐫. Yesterday was packed with client meetings and errands, so I didn’t have as much time in the gym as I usually like for leg day. I’m typically there for about two hours (especially when filming content), but this session only took me about an hour—even with conten
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🗣️The goal is to be 𝐬𝐭𝐚𝐜𝐤𝐞𝐝, 𝐣𝐚𝐜𝐤𝐞𝐝 & 𝐬𝐭𝐮𝐜𝐤 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭. There’s no such thing as “gender-specific” workouts! Shoulders are my favorite muscle to train - not quads believe or not 😝 - I love delts, shoulders, traps and the innanet is still getting used to seeing strong women but if I can out lift
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✨ Core, Grip & Upper Body in One Move ✨ Hanging leg raises aren’t just for your abs — they build core strength, grip endurance, and upper body stability all at once. 🔥 If you’re not quite there yet, don’t stress! Start with: ✔️ Hanging Deads (just hanging to build grip + shoulder stability) ✔
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God I’m READY - I’m Job in these streets! 😤
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🗣️𝐁𝐢𝐠 𝐂𝐨𝐚𝐜𝐡 𝐀𝐝𝐯𝐢𝐜𝐞 𝐈’𝐝 𝐆𝐢𝐯𝐞 𝐘𝐨𝐮 )𝐈𝐟 𝐈 𝐖𝐚𝐬𝐧’𝐭 𝐀𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐇𝐮𝐫𝐭 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 👀) My clients already know—I’m not the fluffy coach. I’m not the “it’s okay, maybe next week” coach. I’m the straightforward one. So here are a few truths you need to hear: 1️⃣ 𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐫𝐞𝐚𝐜𝐡𝐞𝐝 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐲𝐞𝐭 𝐚𝐧𝐝 𝐲
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😒Ladies, stop giving up on your upper body! So many of you are scared of “getting bulky” from grabbing a couple of 5-pound dumbbells, but the truth is: ❌You’re not eating in a surplus. ❌You’re not lifting heavy consistently. ❌You’re not progressively overloading. Translation? You’re not do
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🚨𝟏𝟑𝟓 𝐫𝐞𝐩 𝐋𝐞𝐠 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🚨 This will not be pleasurable lol but fight for it - who’s going to give it a try 👀👇🏾
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Date with 𝐉𝐢𝐦 😘
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Fit bodies checkin 👇🏾
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🗣️𝐑𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 - simple! I’m not saying that you can’t try any of the “healthy options” 🙄 that are at these fast food places, but we all know the best option is going to be the food you cook at home! Fast food is fast for a reason — it’s processed, low-quality, and far from
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These days, most days I don’t feel like it, but I just show up anyway, that’s how you build discipline.
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I believe the pull-up is the ultimate muscle 𝐦𝐚𝐦𝐢 💪🏾 exercise (right next to my fave conventional deadlift 😏). But if you can’t do a pull-up yet, here’s where to start: ✅ Assisted Pull-Ups — machine or band, both work. ✅ Hanging Shrugs & Scapular Pulls — build the foundation of shoulder stabil
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🍗🚨(𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃) Unilateral Quads & Glutes day - save for later! I love utilizing my own training app to assign myself, training and nutrition plans. 😊This workout literally almost took me out, this is an advanced workout, it is not beginner friendly, if you are intermediate, feel free to give i
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🗣️𝟒 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐓𝐞𝐦𝐩𝐨 𝐏𝐮𝐥𝐥 𝐮𝐩𝐬 (You can also do these tempo pull ups with a band if you can’t do it unassisted) 𝟏. 𝐁𝐮𝐢𝐥𝐝𝐬 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 – Slowing down the eccentric (lowering) phase forces your muscles to stay under tension longer, which helps you build real, functional pulling st
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🔥 Slow It Down to Grow It Up Let’s talk about the eccentric motion during your hamstring curls (the part when you’re slowly lowering the weight back down). A lot of people rush through their reps — moving super fast just to “get them done.” But here’s the truth: when you fly through your reps
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Y’all know I’m a heavy girl — I love my heavy leg days buttttttt some days aren’t about how much you lift… they’re about control. Tempo days are all about that time under tension — slowing down, controlling the weight, and locking in that mind–muscle connection. Most of y’all are doing your reps
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📢𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝. I cannot stress this enough. Consistency in your training matters. I’ve been doing God-tier lifts since the beginning of my fitness journey, and I still do them. Everybody in this generation loves variety — new workouts, fancy moves — but that’s not
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🗣️𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 𝐯𝐬. 𝟏:𝟏 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 Most “programs” you see online are templated. They’re solid frameworks — but they’re not 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 to you, your body, your lifestyle or your goals. They often come with generic meal ideas (not personalized macros) and lack real-time support. 𝟏:𝟏 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞
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𝐅𝐮𝐥𝐥 𝐛𝐨𝐝𝐲 day! 😮💨 I have one full body conditioning day in my split every week! 𝐃𝐨 remember that full body days every day is not a split because there’s nothing that you are splitting up lol you need to have a split that’s dedicated to enhancing the muscle development and body goals that you ha
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Do it anyway 🗣️ I’m never letting up 😤
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🗣️Back, Chest & Bi’s Day! 🚨Level: Intermediate to Advanced 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐝𝐞𝐞𝐭𝐬 👇🏾 🔹Cable bent over rows | 3 x 10 🔹Close grip pull ups | 3 x 12 🔹Hex bar deadlift (225lbs) | 4 x 10 🔹ISO lat pull down superset | 4 x 10 🔹V bar cable rows | 4 x 15 🔹Band bicep curls | 3 x 12 🔹Cable bicep curls
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The barbell back squat should never be your first stop — it should be your last. 🙅🏾♀️ Before you even think about loading a bar on your back, you need to master: ✅ Bodyweight squats ✅ Goblet squats, Smith Machine Squats, Sumo squats ✅ Core control ✅ Hip mobility ✅ Proper bracing ✅ Bala
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𝐓𝐡𝐞 𝐝𝐨𝐠 𝐢𝐬 𝐬𝐨𝐥𝐝 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐥𝐲 - 𝐭𝐡𝐞 𝐝𝐫𝐞𝐚𝐦 𝐢𝐬 𝐲𝐨𝐮𝐫𝐬 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 - 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐢𝐭 😤
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