Automatically translated.View original post

Challenge Test Yourself Face Mark 30 Days

3/26 Edited to

... Read moreหลังจากลองทำ Challenge มาร์กหน้าติดต่อกัน 30 วัน รู้สึกได้ว่าผิวหน้าชุ่มชื้นขึ้นมาก รอยแดงและความแห้งกร้านลดลงอย่างชัดเจน มาร์กหน้าที่ใช้เน้นสูตรที่บำรุงลึกอย่าง ROJUKISS PREMIUM REPAIR PORELESS HYA CERAMIDE และ BANOBAGI JELLY MASK ที่มีส่วนผสมของ Vitamin E ช่วยฟื้นฟูผิว ลดริ้วรอย และปรับผิวให้กระจ่างใส ในแต่ละวัน ผมเลือกใช้สูตรที่แตกต่างกัน เช่น มาร์กหน้าวันที่ 1 เติมความชุ่มชื้นแบบเข้มข้น รองรับการฟื้นฟูจาก UV damage ในวันที่ 2 มาร์กสูตรที่มีส่วนผสมวิตามินอีช่วยต้านริ้วรอยและความหมองคล้ำ ประสบการณ์ส่วนตัว แนะนำให้ทำมาร์กหน้าอย่างต่อเนื่อง เพื่อให้ผิวได้รับสารบำรุงได้เต็มที่ ช่วยให้ผิวเนียนนุ่ม กระชับ และดูสุขภาพดีขึ้นอย่างเห็นได้ชัดเจน เหมาะสำหรับผู้ที่มีผิวแห้งหรือผิวหมองคล้ำ นอกจากนี้ การเลือกมาร์กหน้าที่ไม่มีสารระคายเคืองหรือกลิ่นหอมแรง จะช่วยลดโอกาสการแพ้ และให้ผลลัพธ์ที่ดียิ่งขึ้น การดูแลผิวอย่างสม่ำเสมอควบคู่กับมาร์กหน้า เช่น การทาครีมบำรุงและปกป้องผิวจากแสงแดด จะช่วยรักษาความชุ่มชื้นและปกป้องผิวไม่ให้เกิดการเสียหายซ้ำ เหมาะกับการทำ Challenge นี้เพื่อผิวที่ดีในระยะยาว

Related posts

Glow-Up Your Appearance in 30 Days 🤩
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: 🫐work on clear skin 🦋always smell good 👛in your bag 🧘🏽‍♀️your presence 🫶🏼internal glow-up 💪🏼physical glow-up 🧠mental glow-up 🌤️your publ
irianna

irianna

15.2K likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4863 likes

GLOW UP IN 30 DAYS (OR LESS) 🩷
It's time to start making yourself a priority! 🎀 Here are some tips & tricks on how to glow up in 30 days (or less) in different aspects of your life. 🥝 health & fitness 🪮 haircare 🧖🏻‍♀️ skincare 🧴 body care 👄 teeth & lips 👁 eyes 💅 hands & nails 👗 wardrobe 🧠 mind
yariibabyy

yariibabyy

4672 likes

How to Change Your Life in 30 Days 🪄
What if I told you that you only need 30 days to start transforming your life? Changing your life doesn’t happen overnight, but 30 days is enough time to see significant improvement by focusing on key habits and routines. Swipe 👉🏻 to discover how you can change your life ✨ It’s all about m
mindofieva

mindofieva

2476 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1554 likes

A dark, rumpled bed with pillows, featuring the title 'How to build EMOTIONAL INTIMACY in 30 days' in white text. The Lemon8 logo and user handle are at the bottom.
A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'
A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'
How to build emotional intimacy in 30 days
Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter
Logan Dawson

Logan Dawson

2375 likes

Save $1,000 in 30 days ✨
🌸 Here are some practical money - saving tips to help you reach your goal of saving $1,000 in 30 days 🌸 🧡1. Create a budget and Track expenses** -**Set a color budget **.Break down your monthly income and expenses. Prioritize NEEDS over WANTS. —** Track every expense**: Use apps like Mint or Y
💰.

💰.

2123 likes

How To GLOW UP in 30 Days ✨👀
Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve
Kenz 🤎

Kenz 🤎

5287 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.
A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.
A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.
Mark Klimek Blue Book Part 1
I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu
Jam

Jam

399 likes

$1000 in 30 days!✨
Challenge accepted! Can you save $1000 in 30 days? With discipline and determination, you can make it happen! Start today and watch your savings grow! #Save1000In30Days #FinancialChallenge #SavingsGoal #financebabe #savingforbeginners
Michelle h

Michelle h

1896 likes

30 days Writing challenge
Can you do it? I’m trying #journalingideas #journaling #journal #journalprompts #journalingformentalhealth #journalling #journals #journalideas #journalinspiration #journalingideas
Munique Wolf

Munique Wolf

309 likes

A person stands in a lush garden under a blue sky. Overlay text reads "30 DAY LANGUAGE LEARNING CHALLENGES," with a speech bubble icon, introducing the topic of daily language learning challenges.
A grid outlines a "30 DAY LEARNING CHALLENGE," presenting 30 distinct daily tasks for language learners, such as making flashcards, listening to podcasts, or having conversations, encouraging consistent practice.
This image details a "30 DAY RECORD YOURSELF CHALLENGE," illustrating how to build a self-introduction in a target language over three days, emphasizing recording for progress tracking.
30 Day Language Learning Challenge
I think setting bite-site goals for language learning is the best way to go. The learning process can be very overwhelming as it is so 30 days is a great place to start. While you are welcome to make your own, I’ve found that pre-made challenges are super creative and the best part is that you
Anaïs D’Ottavio

Anaïs D’Ottavio

453 likes

A page titled '30 Life hacks I know at 30 I wish I knew at 20:' listing hacks 1-4, including using airplane mode for productivity and making 'No' your default. A 'SWIPE' arrow indicates more content.
A page continuing the list of life hacks, showing numbers 5-13. Topics include regretting past decisions, defining success, productivity plans, energy states, morning routines, music, hydration, the 80% rule for eating, and midday naps. A 'SWIPE' arrow is present.
A page displaying life hacks 14-22. These hacks cover physical activity, self-talk, the spotlight effect, asking powerful questions, body language, using people's names, spending time with energizing people, and mastering the 'gift of goodbye.' A 'SWIPE' arrow is visible.
30 life hacks I know at 30 I wish I knew at 20
#booksoflemon8 #Lemon8 #Lemon8Diary #lemon8creator
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

2676 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1876 likes

Changing in 30 days: happiness challenge
Hello friends! 🍋 Challenges can be incredibly powerful. They push us out of our comfort zones and encourage growth in ways we might not expect. This challenge can inspire small, daily actions that can lead to big, positive changes in your overall life. I love challenges and I try to do a
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

57 likes

A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

5532 likes

Some days 50%, some days 5%-keep studying this 🔋
🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th
emilie.studygram

emilie.studygram

1543 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4816 likes

This image outlines cardiac arrhythmias, including normal sinus rhythm, V-fib, V-tach, and asystole. It details calcium-channel blockers, their effects, side effects, and names, along with NCLEX-tested rhythms, PVCs, and lethal arrhythmias, emphasizing assessment before administration.
This image details treatments for various arrhythmias using drugs like Lidocaine, Adenocard, Beta-Blockers, and Digitalis. It also covers chest tubes, explaining their purpose, placement (apical/basilar), and troubleshooting procedures for common issues like spills, water seal breaks, and tube dislodgement.
This image discusses chest tube management, including bubbling assessment and clamping rules. It then categorizes congenital heart defects as 'Trouble' or 'No Trouble' based on various factors, lists common characteristics, and details the four defects of Tetralogy of Fallot.
Mark K ch.3
#nursingschool #NCLEXPrep #NCLEXTips #NCLEXStudyGuide
Nurse Radiance

Nurse Radiance

127 likes

A woman with dark hair and a white headband, wearing a white t-shirt, looking down. The image is overlaid with text "SELF CARE TO DO LIST" and "30 day glow up - Inspo," suggesting a self-care journey.
A glass filled with water and lemon slices, with a glass straw. Text on the image promotes "Stay Hydrated" by drinking sugar-free juices, avoiding caffeine, and consuming 3 liters daily.
A pink "The Gratitude Journal" with a pen and marker on a bed. Text encourages journaling, planning the day, reading the Bible, expressing feelings, and writing down goals.
✨Soft Glow•30 days✨
✨ Hey! To glow up in 30 days, you can focus on skincare, exercise, healthy eating, and self-care. Try a consistent skincare routine, stay active, eat nourishing foods, and make time for things that make you happy. Small changes can make a big difference! ✨ ✨ Don't forget to get enough sleep,
|DAunna|

|DAunna|

947 likes

A woman in sunglasses and a headscarf on a boat, with mountains and water in the background. Text overlays announce a '30 Day Soft Girl Challenge: Glow Up "It Girl" Edition' from a 'Soft Self Care Planner' by @herevolvement.
30Day Soft Girl Challenge:Glowup “It Girl” Edition
Day 1 Down: 29 To Go For a New Enriched Glow Up, “That Girl” Life✨✨ My journey for the next 30 days. I’ve been feeling pretty stuck in my life lately and just needed a new direction. And not any ole direction, but one that aligns with the lifestyle and goals I see myself living. I found th
Minnielist✨✨✨

Minnielist✨✨✨

2204 likes

30 Day Self Care Challenge
30 Day Self Care Challenge : Day 1 Create a vision board Day 2 Complete things on your to do list Day 3 Meditate for 15 mins Day 4 Start reading a self help book Day 5 Create a glow up plan Day 6 Stretch for 15 mins Day 7 Take a relaxing lit bath Day 8 Try a healthy recipe Day 9 Social
Andrea Kelly

Andrea Kelly

774 likes

30 Days of Water: Day 13
We have another Sonic dupe and if you’re wanting a thick slice of Key Lime Pie, this is the water for you! So refreshing and has the perfect amount of bite, just like the pie! Key Lime Pie: 2 packets True Lime 3 pumps SF Vanilla Yall! It really does taste just like the pie! **Water
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

549 likes

A light pink and white room with large windows, columns, and a tiled floor. A pink armchair and flowering plants are visible. Overlay text reads: 'How I Grew My Faceless Account 25k Followers In 30 Days Read Caption'.
Grow Your Faceless Account IN 30 Days
Here is a 7 Step plan of what you should be doing to grow a faceless account on Instagram ✨ Step 1 * Posting Time: make sure to post at the time your audience is most active. You can check that timeframe in your creator insights. Step 2 * Reels: focus and reels to reach a broader audience. Re
✨Digital Boss Girl✨

✨Digital Boss Girl✨

469 likes

30 Days Fall Glow Up Challenge
30 Days Fall Glow Up Challange: Summer is over and I am eager to embrace the cozy vibes of the upcoming season after a whirlwind of fun and travel. Fall presents a perfect opportunity to reflect on the adventures of the past months and take a moment to recalibrate for a strong finish to the year.
Maya

Maya

1166 likes

A person in a brown shirt and black boots stands at a cafe counter, with text overlaying "50 perfect for fall SOLO / DATE IDEAS with yourself, your partner or friends!" The Lemon8 logo and user handle are at the bottom left.
A list titled "FUN ACTIVITIES TO DO" displays 25 solo or date ideas, each with a small emoji. Examples include visiting a botanical garden, taking a cooking class, and going to a pumpkin patch. The Lemon8 logo is at the bottom.
A list titled "TO GET OUT & LIVE LIFE." displays 25 more solo or date ideas, numbered 26-50, each with a small emoji. Ideas include renting a boat, attending a concert, and going horseback riding. The Lemon8 logo is at the bottom.
date yourself, date partners & date your friends
the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa
allison wetig

allison wetig

4781 likes

30-days self-improvement challenge
Hello friends! 🍋 Did you ever feel stuck? Like, wishing you could kickstart some positive changes in your life? Well, a 30-day challenge might be just what you need! If you want to develop a new habit, break an old one, or simply shake things up, dedicating 30 days to a specific goal can mak
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

142 likes

30 days of self care ideas ✨
it’s really hard for me to find time for self care. i know how important it is, but when push comes to shove i’ll always prioritize my to-do list (which is a habit i’m trying really hard to break 😅) “self care” is so ambiguous that it’s just easy to push off when i’m really busy - it’s a lot eas
carley ◡̈

carley ◡̈

605 likes

30 day self-esteem challenge 🫶
Taking on a 30-day self-esteem challenge is for boosting self-awareness, forming positive habits, and nurturing a confident self-image for yourself,paving the way for lasting personal growth . You can download and print this checklist out if you like 🤗 Post/pics Created by @Anxiety Diary
Anxiety Diary

Anxiety Diary

1704 likes

how to build self discipline in 30 days📈
discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits
Erriel Lorré

Erriel Lorré

78 likes

This image contains study notes on Cast Care, Traction, and Cataracts, detailing aspects like cast characteristics, types of traction, and cataract symptoms, treatments, and post-operative care.
This image continues notes on Cataracts, then covers Celiac's Disease (malabsorption, gluten-free diet), Central Lines (infection, dressing changes), and the beginning of Stroke information.
This image details Stroke (CVA) information, including types, risk factors, signs, management, and different types of aphasia (receptive, expressive, global) and apraxia.
Mark Klimek Part Three🍋
This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber
Jam

Jam

45 likes

Start healthy habits to set yourself for 2025
Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

477 likes

This image outlines maternal/newborn lecture notes, covering pregnancy trimesters, weight gain, fundus palpation, fetal heart auscultation timing, and signs of pregnancy (positive, probable/presumptive) with illustrations of a pregnant woman, fetal monitor, and pregnancy test.
This image details patient teaching for common pregnancy discomforts, defines labor terms like dilation and effacement, and illustrates fetal station, lie (vertex, transverse), and presentation (ROA, breech) in the birth canal.
This image describes the four stages of labor, including the phases of Stage One (latent, active, transition), steps for baby and placenta delivery, and postpartum recovery care. It also explains uterine tetany and how to time contractions.
Mark K. Lecture #10 & 11 Maternal/Newborn
#nclexprep #nursesoflemon8 #nursestudents #nurselife
Yary❤️

Yary❤️

6 likes

GLOW UP CHALLENGE (glow up in 30 days!) ✨
1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you
Cleo Natalie

Cleo Natalie

157 likes

Create your Digital Product in 30 days
Want to start making money online but not sure where to begin? Creating and selling digital products is one of the best ways to generate passive income, and guess what—you can create your first product in just 30 days! Here's how: 📅 Week 1: Find Your Profitable Idea This is so important it&
Tia_Antoinette

Tia_Antoinette

469 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
🌸your presence & internal glow-up 🌸 Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag 🌸 Your public
TëŠhøñdå✰

TëŠhøñdå✰

1124 likes

30 Days to Quiet Confidence
Unlock your hidden potential through the transformative 30-Day Confidence Challenge. Learn proven techniques for boosting self-esteem, conquering fear, and unleashing unstoppable confidence. Don't wait any longer - start your journey today! #confidencetips #confidencejourney #confidence
Own Your You

Own Your You

857 likes

30 Days Of Self Love.
Hey girlies , have you been feeling down or lacking on confidence ? Let’s try a #30dayschallenge on self love . This one is simply to make you smile a little more and feel good . Too often we forget their is good in the world & it’s easy to loose sight of what we have to smile for . #selfcon
Sourlemon Diary

Sourlemon Diary

804 likes

Ways to become a wellness girl in 30 days🎀
Becoming a wellness girl is all about building small, mindful habits that help you feel your best—physically, mentally, and emotionally. It’s not about perfection, but about creating a routine that supports your well-being every day. Here’s how you can glow up in 30 days with simple wellness pra
Chloe💕

Chloe💕

161 likes

📚 Mark Klimek Chapter 5: Diabetes Breakdown 🩺
If you’re studying for the NCLEX, Mark Klimek Chapter 5 is a MUST! 🙌🏾 It covers everything you need to know about Diabetes—from signs and symptoms to treatment and management. This chapter simplifies the key points and helps you retain the information for test day. Diabetes is such an important
Nurse Radiance

Nurse Radiance

91 likes

A black slide with white text displaying the title "Mark Klimek Lecture 5 NCLEX Notes— Endocrine Disorders" and a small blue book icon. The bottom left corner shows "Lemon8" and the username "@samih_cardiactechstudent."
A white slide with black text defining Diabetes Mellitus (DM) as an error of glucose metabolism and listing its 3 P's symptoms: Polyuria (increased urination), Polydipsia (increased thirst), and Polyphagia (increased eating).
A white slide detailing Type 1 and Type 2 Diabetes Mellitus. Type 1 is insulin-dependent with juvenile onset, treated with insulin, diet, and exercise. Type 2 is non-insulin dependent, adult onset, treated primarily with diet and oral hypoglycemics.
Mark Klimek Lecture 5 NCLEX Notes-Endocrine Disord
Key Focus Areas in Lecture 5 (Endocrine Disorders) 1. Diabetes Mellitus • Type 1 (Insulin dependent) • Insulin → lifelong, Diet not as important, Exercise helpful. • Complications: DKA (caused by too much food, not enough insulin, or illness/stress). • Type
samih | Cardiac Tech Student

samih | Cardiac Tech Student

58 likes

Week 2- Days 3 of my 30 days challenge
Achieving this goal has been quite a challenge for me. Initially, I struggled with finding the motivation to work out, but now, as I see progress, I am inspired to continue on this journey. I've come to realize that having a gym membership is not the key to getting in shape. What truly matters
AFI ELIZABETH

AFI ELIZABETH

110 likes

30 day happiness challenge (to a happier YOU!) 🫶
Here are 30 things you can do to increase happiness in your life in 30 days! Who’s joining this challenge<3 start a gratitude journal set a monthly goal and track y our progress go on a daily walk outside for at least 20 min. phone a friend facetime a loved one or family member learn to
Cleo Natalie

Cleo Natalie

52 likes

See more