Adding mentality
The adding mentality means less obsession and therefore less repression. The adding mentality means you have a more balanced plate because more of those foods means you generally have less room for other foods you may be overeating.
Happy Monday and happy St Patricks Day friends! I hope you ate some delicious corned beef and cabbage today! #dietitian #weightlossandfatloss
The adding mentality is all about including more nutritious foods in your diet instead of focusing on what to eliminate. For example, prioritizing three essential foods like protein for satiety, non-starchy veggies for vitamins, and water for hydration can transform your meals. This approach decreases obsession over food varieties and promotes a balanced plate. Instead of thinking in terms of restriction, aim to enhance your meals by incorporating healthy options. This not only helps in managing portion control but also supports overall well-being. It's a positive shift that encourages mindful eating and sustainability. Remember, the journey to healthier eating is about enjoyment and satisfaction without the guilt!