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Five seconds will change lives, right?

3/26 Edited to

... Read moreจากประสบการณ์ตรงของหลายคนที่ใช้กฎ 5 วินาทีพบว่า เทคนิคนี้เป็นตัวช่วยจิตวิทยาที่ทรงพลังในการตัดสินใจและทำลายอุปสรรคทางความคิดที่จะทำให้เราลังเลหรือเลื่อนออกไปโดยไม่จำเป็น กฎนี้ง่ายมาก เพียงแค่เมื่อคุณนึกจะทำสิ่งใดที่ดีต่อตัวเอง เช่น การลุกออกจากเตียง หรือตอบข้อความสำคัญ ลองนับถอยหลัง 5-4-3-2-1 แล้วลงมือทำทันทีโดยไม่ปล่อยให้ความกลัวหรือความขี้เกียจเข้ามาขัดขวาง ตัวอย่างเช่น นักศึกษาคนหนึ่งนำกฎนี้มาใช้ เพื่อช่วยให้ตนเองลุกจากเตียงทุกเช้าได้ตามเป้าหมาย โดยไม่ต้องรอแรงจูงใจมากมาย อีกทั้งยังช่วยให้มีความมั่นใจมากขึ้นในสถานการณ์ที่เคยกลัว เช่น การพูดต่อหน้าผู้คน และผลลัพธ์ที่ได้รับก็เป็นที่น่าพอใจ เพราะการเริ่มทำทันทีจะช่วยตัดวงจรความคิดลบในใจ นอกจากนี้ กฎ 5 วินาทียังเหมาะกับผู้ที่มักผัดวันประกันพรุ่งหรือกลัวความล้มเหลว เพราะช่วยให้สามารถจัดการกับความกลัวและเพิ่มความกล้าหาญไปในตัว หากคุณลองนำกฎนี้มาปรับใช้ในชีวิตประจำวันสักระยะ คุณอาจพบว่าพฤติกรรมเล็กๆ ที่เปลี่ยนแปลงเหล่านี้สะสมกลายเป็นความสำเร็จและความเปลี่ยนแปลงครั้งใหญ่ในชีวิตได้จริงๆ ลองเริ่มนับถอยหลังและทำสิ่งที่อยากทำทันที แล้วสังเกตว่าชีวิตคุณจะเปลี่ยนไปอย่างไรบ้าง คุณอาจจะประหลาดใจกับพลังของ 5 วินาทีที่ดูเหมือนสั้นแต่เปลี่ยนชีวิตได้จริง

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