Automatically translated.View original post

One day. Set up a book booth. Arm power must be available! With the lifting staff.

📌 The beginning was because there was one free day, so the tiger searched the old DayWork and found a masterpiece. That is!!!"Hard Labor

📌 With this position, get all the men!!

Start on 27/01/2568

Entry time 13: 00-01: 00 (How to go home, forget to think?)

Compensation 750 Baht

Brake breaks are 30 minutes each, divided into two cycles.

So we press to wade

Answer it!!!* There is an interview that we must answer in the chat box after agreeing to register.

Job characteristics

📌. Assemble the bookshelf.

Fun: 9 / 10

Tiredness: 7 / 10

Being hit by many times, so be careful. Doing many of them is also tired.

📌 Sort the books into categories.

Fun: 5 / 10

Tiredness: 10 / 10

Very large crates, weighing 600 kilos, separated books into categories, some very heavy, separated until tired of arms, quite tired of arms.

Welfare

📌 get two free meals.

First meal, brakes during 18: 00.

Two meals near the end of work for midnight, eat and go home straight away, or take it back straight away because the work is done 1 hour in advance.

📌 most of the work is to sort books into categories, categories, categories, because some books come to mix categories.

📌 The work is quite heavy because some books are very heavy.

📌 If the hard work of work is cut off, welfare and wages are considered appropriate.

Advantage

✅ some pressure because of the time

Active work all the time because work has been around (books)

✅ Welfare is good because feed rice for 2 periods of time (rest 30 minutes per cycle)

✅ A variety of jobs, each person is not bored at all.

The downside

❌ Many supervisors are confused, so they don't have to follow anyone first. Sometimes they conflict with each other.

❌ The work is not finished, each plan is confused (but the team came to fix it later, this one admired)

❌ The most of the aches (arms + legs), back pain because the books are very heavy, lifting in succession, fatigue.

Meet many new friends

Everyone comes from a variety of ages.

This friendship is unforgettable.

Thank you everyone very much. 🐯🙏

# Part-time work # Parttime # Work # Supplementary work # daywork

2/1 Edited to

... Read moreการทำงานในวันเดียวที่มีบทบาทเป็นพนักงานยกของในงานหนังสือ ถือเป็นประสบการณ์ที่ท้าทายและเต็มไปด้วยบทเรียนร่างกายและจิตใจอย่างดีเลยทีเดียว ครั้งนี้ผมได้สัมผัสกับการทำงานหนักที่ต้องใช้พลังแขนและกำลังมาก โดยเฉพาะการเรียงหนังสือและการประกอบชั้นวางหนังสือที่มีน้ำหนักมาก บางกล่องหนักถึง 600 กิโลกรัม การทำงานติดต่อกันเป็นเวลานานตั้งแต่บ่ายถึงเที่ยงคืน ทำให้ร่างกายเกิดความล้าและต้องหาวิธีจัดการความเหนื่อยอย่างเร่งด่วน หลายคนอาจคิดว่างานแบบนี้ไม่มีความสนุก แต่จริงๆ แล้วมันมีความท้าทายและมิตรภาพที่ดี ผมได้พบปะกับเพื่อนร่วมงานจากหลากหลายวัยและได้เรียนรู้วิธีการจัดการกับความกดดันในการทำงานที่รวดเร็วและต้องแข่งกับเวลา นอกจากนี้สวัสดิการอาหารฟรีสองมื้อยังช่วยเติมพลังให้ร่างกายและทำให้การทำงานไม่เหนื่อยเกินไป สำหรับคนที่กำลังมองหางานพาร์ทไทม์ที่ใช้แรง งานนี้เป็นตัวเลือกที่ดีถ้าคุณชอบงานที่มีความเข้มข้นและไม่กลัวความเหนื่อย แนะนำให้เตรียมร่างกายให้พร้อมด้วยการออกกำลังกายที่เน้นกล้ามเนื้อแขนและหลัง รวมถึงหมั่นยืดเหยียดร่างกายระหว่างพักเพื่อบรรเทาอาการล้าหลังเสร็จงาน หลีกเลี่ยงการยกของหนักเกินไปในครั้งเดียวและใช้เทคนิคแบ่งงานเพื่อความปลอดภัย นอกจากนี้ควรเลือกสวมใส่อุปกรณ์ป้องกัน เช่น ถุงมือที่หนาพอจะกันเสี้ยนไม้และรองเท้าที่มีพื้นกันลื่นเพื่อป้องกันอุบัติเหตุเล็กๆ น้อยๆ ที่เกิดขึ้นระหว่างทำงาน นี่คือเคล็ดลับและคำแนะนำจากประสบการณ์ตรงที่ช่วยให้เราผ่านวันทำงานหนักนี้มาได้อย่างปลอดภัยและมีความสุขกับมิตรภาพที่สร้างขึ้นในงาน สุดท้ายนี้ การเป็นพนักงานยกของในงานหนังสือไม่ใช่แค่เรื่องของแรงกาย แต่ยังเป็นการฝึกความอดทนและเรียนรู้การทำงานร่วมกันในทีมที่มีหลายหัวหน้าควบคุม ซึ่งบางครั้งอาจทำให้สับสนแต่ก็เป็นโอกาสให้เราได้ฝึกการแก้ไขปัญหาเฉพาะหน้าที่สำคัญมากในการทำงานจริง

Related posts

The Truth To Lifting SAGGING BREAST!
The Truth To Lifting SAGGING BREAST! In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitness
MrLondon

MrLondon

2010 likes

HOW TO BALANCE RUNNING & LIFTING
#running #lifting #hybridathlete #runner #gymlifestyle
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

793 likes

Weight lifting exercises for osteoporosis
Cheri

Cheri

192 likes

The Truth To Lifting SAGGING BREAST!
#Fitness #healthylifestyle2024
MrLondon

MrLondon

658 likes

The Truth To Lifting SAGGING BREAST! Part 2
In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitnessjourney
MrLondon

MrLondon

138 likes

Workout routine for lifting 4 days per week
If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu
Trisha Morrison

Trisha Morrison

330 likes

The Truth To Lifting SAGGING BREAST!
In this video, we will be doing a saggy breast workout that you can do at home. However, before we start the saggy breast routine, need to let you know the truth about lifting your breasts. #fitnessmotivation #saggingbreasts #healthylifestyle #fitnessjourney
MrLondon

MrLondon

204 likes

¿Un lifting facial SIN cirugía y desde tu casa?
😱 Esto es real y FUNCIONA.Lo mejor es que también ayuda con la ansiedad y deja la piel lista para el maquillaje.🥰¿Te atreverías a probarlo? ¡Te leo en los comentarios! #PielRadiante #lifting #makeup #tips #belleza
Dulce Figueroa

Dulce Figueroa

36 likes

4 Common Lifting Mistakes 🏋🏽‍♀️
Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym
kayla🫶🏽

kayla🫶🏽

208 likes

bookish tech + accessories must-haves! 📖
Upgrade your reading experience with these must-have book tech accessories! First, we've got an LED neck reading light for hands-free illumination. Next, automatic bookmarks that keep your place without lifting a finger - love. And of course, THE Kindle Paperwhite (duh!) for the ultimate portab
LIV CHARETTE

LIV CHARETTE

268 likes

5 signs you’re lifting too LIGHT (for muscle growt
1️⃣ You can do 12+ reps easily! If this is the case, up the weight and aim for 8-12 reps! 2️⃣ You’re not reaching failure! If you’re not struggling with your last few reps it’s likely you can up the weight. Your mind will give up before your body! 3️⃣ You don’t feel fatigued! It’s not necessa
Madisonleeobrien

Madisonleeobrien

37 likes

Face Lifting Makeup Tutorial 🌸
this turned out soo pretty! #makeup #beautyfinds #makeuptutuorial #faceliftingmakeup #blackgirlmakeup
Tay🦋

Tay🦋

853 likes

when the song does half the lifting for you tap..
Workout program the link in bio. #trainlikeanathlete #athlete #bulgariansplitsquats #athletictraining #gymgirl
Mikelle💥

Mikelle💥

53 likes

Lifting 101
For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr
Alexa Gonzalez

Alexa Gonzalez

32 likes

4 Lifting Tips I Wish I Knew Sooner!
💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York
Bianca | NYC

Bianca | NYC

11 likes

Are you breathing wrong while lifting??
When it comes to lifting, one of the most underrated tools you have is your breath. Most people focus on form, tempo, or weight, but if you’re not breathing correctly, you’re missing a key piece of strength and stability. Think of it like this: when you’re lowering the weight (the eccentric pha
Gracie

Gracie

12 likes

Must-Try Workouts 🏋️‍♀️🏋🏽‍♂️
3 Tips to Change Your Arm Physique: change your grip width to emphasize one or the other: Long Head Bicep Exercises: Generally, to target the long head bicep, you would choose bicep exercises that involve one of the following: A narrow grip (e.g., close grip EZ bar curls) A neutral gri
TBritt🌟

TBritt🌟

13 likes

HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?
being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same
madifore

madifore

60 likes

WEEK OF WORKOUTS (lifting, Pilates, & cardio)
One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this
Sophia Cepero

Sophia Cepero

355 likes

4 lifting terms you should learn as a beginner
1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in
Trisha Morrison

Trisha Morrison

60 likes

Must-haves for markets (part 2)
🔆 Day 2 of market must-haves! Let me know if you have any questions about anything and stay tuned for part three! #jennscraftycreations #crochet #craftshow #amigurumi
🧶 JCC - Jenn 🧶

🧶 JCC - Jenn 🧶

36 likes

My booty & boob lifting secret
Ok y’all I’ll admit I have a big booty. I’ve felt like it’s been sagging recently 🫣 I searched and I found this booby and booty lifting lotion 😍 Made with a blend of herbal ingredients that stimulate the development of fatty tissues! It is proven to increase volume, contains natural oils and h
💎Brenna Kay💎

💎Brenna Kay💎

146 likes

Pilates + Weight lifting + incline walk = snatched
#pilatesforbeginners #pilatesstrengthtraining #summerbod #reformerpilates
r0sebud

r0sebud

100 likes

CONSIDER THIS WHEN LIFTING BAREFOOT
Lifting barefoot can be a bit awkward and challenging at first but once you understand the benefits, it will help your mind and muscle connection strengthen! I’ve been lifting barefoot for the past 5 years during my fitness journey and I have noticed an improvement in my balance, coordination, a
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

197 likes

5 Things I Learned from 5 years of lifting!
#lifting #liftingmotivation #fitness
CoachMaya

CoachMaya

13 likes

Lifting things i wish i knew sooner:
Lifting heavy will not make you bulky. Getting “bulky” as a woman is hard work! It would be very difficult to accidentally bulk up. Progressive overload is one of the best training regimes to increase strength and stay consistent with gym progression. Food = Fuel. Yes, food is something to
neen

neen

6 likes

Lifting!!
#lifting #weightlifting #gym
Audoko

Audoko

10 likes

3 lifting hacks
If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference
Jules

Jules

62 likes

I actually love fitness.. especially lifting
#bodytransformation #lemon8challenge
Bella Carter

Bella Carter

8 likes

Mark Klimek Blue Book Part 6️⃣
This consist of: ✨Continuation of Meningitis ✨Menstrual Cycle ✨Migraines ✨Multiple Sclerosis ✨Myasthenia Gravis ✨Myocardial Infarction ✨Hemodialysis ✨Hemophilia ✨Hepatitis ✨Herpes/Shingles ✨Patient Safety ✨Hyperemesis Gravidarum ✨Hypertension ✨Hypovolemic Shock ✨Hysterectomy ✨Ec
Jam

Jam

35 likes

My Must Haves as a Vendor!
🌸 As a Small Business Owner, these are some of the essential items needed to help keep my business running smoothly! 1. Cash Box 💗 Of course I bought mine in pink BUT I'm sure there are other options out there and available! This one went with my color scheme but overall it serves its func
Vane 🎀

Vane 🎀

97 likes

Lifting heavy is taking a toll on my body
But I’m addicted and I can’t stop. Aside from family, lifting has been my longest running relationship. 335 deadlift New to Lemon8! Something I love: #hellolemon8 #lifting #girlswholift #lifting💪🏼 #deadlift
Proteinbrownie

Proteinbrownie

34 likes

Things I’ve done wrong lifting for 6 years
❄️ following others workout routine (not everything works for you) ❄️ doing powerlifting (yes I was super strong but very very skinny and lean) ❄️ not eating enough and only drinking protein shakes ❄️ staying on a comfortable weight ❄️ only focusing on glutes (yes everyone wants a butt but it d
❄️

❄️

10 likes

Why you should be lifting
Follow for more ways to incorporate weightlifting into your workout routine! #liftingmotivation #workout #WomenHealth #lifting #summerbod
Evelyn Wellness

Evelyn Wellness

15 likes

Lifted Lifting 💚😚 gym gainz- glutes, biceps, back
heyyyy gym girlies 🫶🏼🫶🏼 i feel like it’s coming around to summer where the gym is HOT! 😬 There’s so many people every where and as a new gym goer that can be a lot. I’ve been going for months and i still get the classic gym jitters. Remember: Everyone has a different goal🩵 Everyone is built
Emma

Emma

19 likes

8 Things I’ve Learned From Lifting Weights💜
1. You’re always capable of MORE than you think you are. 2. Overcoming challenges in the gym helps you overcome challenges in life🙌🏽 3. Everyone starts somewhere & it’s okay to look stupid trying something new🤷🏽‍♀️ 4. As you’re building muscle you’re building confidence in yourself.
Lillid4fit

Lillid4fit

35 likes

get up mama WE ARE LIFTING TODAY
#strongmom #momsoflemon8 #workout #quickworkout #gymmommy
Jessica Bee

Jessica Bee

12 likes

Lifting Up Quote 🤍
#embracevulnerability #quotes #quotesdaily #quotesforlife #motivation #motivationdaily #affirmations #inspiration #inspirationalquotes #motivationalquotes
Slackstosweats

Slackstosweats

15 likes

Face lifting Tutorial
How to do a face lifting 🔥 #facetutorial #tightyourface #facelifting
Anna_Epicabeauty

Anna_Epicabeauty

16 likes

Costco beauty 🌸must haves
Costco beauty favs @MaybellineNY SUPER STAY Saturated matte color. Up to 16hr wear. @L’Oreal Paris L'OREAL PARIS PANORAMA MASCARA CORNER TO CORNER PANORAMIC VOLUME @RoC EXPERIENCE A NON-INVASIVE LİP VOLUMIZER @TIRTIR Ultimate Hydration & Lifting Set Ceramic Cream
find and fits

find and fits

370 likes

Weight lifting to get rid of back fat
#weightlifting #bodytransformation #lemon8beauty #bodygoals
Quita

Quita

12 likes

LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT
💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close
Gracie

Gracie

184 likes

Benefits of lifting weights
Tommy Martin MD

Tommy Martin MD

48 likes

Lifting on your period 😜
#gym #girlsliftingweights #gymrat #fypシ゚ #fyp
Jamie Lynn•Fitness Journey 🤍

Jamie Lynn•Fitness Journey 🤍

11 likes

Lifting to be the strongest>smallest version of me
My favorite self-growth in the gym is getting stronger > smaller 🤍 I could never stress this enough. When I shifted my mindset from being the smallest and skinniest version of myself, to instead being the strongest… that’s when I started seeing the results I truly wanted all along, both insid
Lexy Padilla, CPT

Lexy Padilla, CPT

497 likes

See more