🌞Hot. Skin cancer risk.💥

👉 not only does the sun burn the skin... but it may be accumulating "skin cancer risk" without you even realizing it.

🥵 in the summer of Thailand, rising temperatures are not only a matter of discomfort, but are also directly related to a significant increase in the risk of skin cancer, especially when the body is exposed to high and persistent levels of ultraviolet (UV) radiation.

🌤️ important mechanism is that UV radiation can directly damage the DNA in skin cells. When the temperature rises, heat will encourage skin cells to "survive" despite the damage of DNA, resulting in these abnormal cells not being removed and more likely to develop into cancer, especially common types of skin cancers such as BCC and squamous cell carcinoma (SCC).

📝 the research also indicates that every 1 ° C temperature increase can increase the risk of certain skin cancers by several percent, and on the day the temperature reaches 39 ° C, the DNA damage in skin cells is clearly higher than normal, which means that "heat" is not only a reinforcer, but a real accelerator of sun damage.

🔥 in Thailand that already has a high UV value, especially from 10: 00 to 4: 00 p.m., the skin can burn in a few minutes, and if it continues to accumulate in the long run, the risk of developing skin cancer will increase unconsciously.

✅ 5 ways to prevent and reduce skin cancer risk

⏩ avoid sunshine from 10 to 4 p.m.

⏩ apply SPF sunscreen 30 + and above and repeat every 2 hours.

⏩ wear long sleeves, hats and sunglasses when outdoors.

⏩ drink enough water to reduce the effects of heat.

⏩ keep observing skin disorders, such as moles changing color or size.

In ⚠️, "sunny" may seem common in everyday life, but if protection is overlooked for a long time, it can become a cumulative risk that is difficult to reverse. Skin care today is to reduce the risk of disease in the days ahead.

# Skin cancer # Chronic dermatitis # Summer # Health # Lemon 8 Howtoo