Day 27 of 75

2024/11/10 Edited to

... Read moreEmbarking on a fitness journey can be an exciting yet daunting task, especially during a challenge like the 75 Soft Challenge. Many individuals struggle to find effective ways to work out at home without the need for a gym or expensive equipment. At-home workouts can be remarkably effective, allowing for flexibility in scheduling and comfort in your own space. Incorporating body-weight exercises such as squats, lunges, and pushups can yield great results. Pairing these with cardio activities like running or jumping rope can enhance your effort without requiring too much time or space. There are numerous online resources, including videos and communities, that can offer support and guidance as you navigate this challenge. Each day offers a new opportunity to push your limits and achieve your fitness goals. Additionally, sharing your progress online, using hashtags such as #75softchallenge, #75dayworkout, #summerbod, and #75baddiechallenge, opens the door to motivation from others participating in similar journeys. Connecting with others can lead to valuable tips, encouragement, and a sense of accountability. As you continue through the 75 Soft Challenge, remember to celebrate small victories along the way, whether it's improving your form or increasing your endurance. Every step forward is a step towards a healthier, happier you!

18 comments

Kris McCord's images
Kris McCord

❤️

Mr.DimeBagg's images
Mr.DimeBagg

beautiful inside and out ok little trim here and there is give you#1 Fan Mr.DimeBagg DimeBagg Entertainment Studios

See more comments

Related posts

DAY 75 of 75 HARD 😅💪🎊
#75hard #weightlifting #fitnessjourney #75daychallenge #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

177 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1326 likes

- Have You Heard of 75 Grow??🤔🌸✨
Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

3704 likes

Day 15 of 75 Hard
15th day of 75 Hard ☺️ #foryou #75hard #selfimprovement #routinevlog #75daychallenge
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

11 likes

Day 8 of 75 Hard | beyond busy
Eighth day of my 75 Hard journey! #fyp #75hard #selfimprovement #75daychallenge #foryou
💫 LANNA FEELS 💫

💫 LANNA FEELS 💫

99 likes

Day 27/75
Let me know if you want to know how to heal your ego💸🧠 #psychologyhacks #wellnesslifestyle #moneymanagement #financialwellness
Emily Juurakko

Emily Juurakko

1 like

A hand uses a stylus to mark 'Day 1' on a digital tracker on a tablet, showing a grid of numbered circles. The image has a text overlay that reads 'MONDAY Day 1 of 75 soft'.
A screenshot from a fitness app displays a 'Day 1/3 - Full Body' workout plan. It lists five strength exercises with their respective sets, reps, weights, and target muscle groups, all marked as completed.
A comic-style image shows workout results: 'I Lifted 5,780 LB', 'Reps 232', 'Time 49:48 MIN'. It includes text 'I FEEL LIKE A SUPERHERO TODAY!' and an illustration of a superhero, crediting 'WORKOUT BY Fitness22'.
Day 1 of 75 soft
It was the first day of 75 soft, and I got to tell you it was hard to get up to the gym And even more challenging to say no to takeout, but I did it. For anyone who wants to know, I use an app that tells me what strength exercises to do and it modifies the weight based on what I can lift. I plan
Nayelis Aurora

Nayelis Aurora

17 likes

75 Medium Daily Tracker
Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard
Maddy

Maddy

623 likes

75 Hard: Day 14!!
#easyrun #walking #75hard #triathlontraining #running
JessRox

JessRox

4 likes

75 Soft Day One Update
Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for
Christine | Mom of Two 🎀

Christine | Mom of Two 🎀

4 likes

A person in dark athletic wear takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays read "Habit Stacking" and "day 27," indicating progress in a fitness challenge. A towel and bag are on the counter.
75 Soft Challenge Day 27
Upper body day. I focused on my back and arms. I was tired after #75soft #fitness #health #wellness
Myrvancia

Myrvancia

3 likes

Day 4 of 75 soft
Went to the gym in the morning. But did awful in the food department, everything was good until my night shift, and I went off the rails. But I just have to be kind to myself and take it one step at a time. Habits don't change overnight, just have to keep going. #75softchallenge #75soft
Nayelis Aurora

Nayelis Aurora

1 like

A grid of pink sticky notes numbered 1 to 75 on a purple wall, with number 7 circled. The image features text overlays "75 Hard Challenge" and "SWIPE", along with two star-shaped decorations.
A bottle of Wellesley Farms Purified Water, a paper cup with a tea bag, and a green packet of Harney & Sons Organic Citron Green tea. Text overlays indicate "3 bottles of water" and "Organic Green Tea".
A close-up of a white plate filled with a salad, featuring green lettuce, cooked shrimp, shredded cheese, and crunchy toppings. The image has a text overlay that reads "Shrimp & Bacon Crunch Salad".
Day 7 of 75
Today was challenging but I got through it #75soft #75hardchallenge #healthylifestyle2024 #Lemon8Diary #lemon8diarychallenge
Stationery

Stationery

26 likes

A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

Hannah 🖤🕸️✨🎀

294 likes

✨🌸🤍Day 5 of 75🤍🌸✨
Today was day 5 and let me tell you it was a rough one. I personally think I’m getting a cold so it’s a bit rough to keep up with everything but I did my best today. #healthylifestyle2024 #blackgirlcreator #75softchallenge #75hardchallenge
Bree Elaine

Bree Elaine

5 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

383 likes

A woman in a grey long-sleeve shirt and black leggings takes a mirror selfie, with text overlay "75 MEDIUM DAY 4 OF 75".
An iced coffee with a straw sits next to a laptop, with a vibrant sunrise cityscape in the background, detailing "morning coffee" ingredients.
A white plate holds two slices of avocado sourdough toast topped with tomato and everything bagel seasoning, labeled "breakfast".
day 4 of 75
day 4 of 75 medium complete!!✨🫶🏻 ✨ yesterday was my day off because i spent the whole day and night taking care of my fiancé with the stomach bug 🫠 ✨ i will make a post about the alive app - it truly has been such a game changer for me ✨ my fiancé’s parents are visiting so it’s been a bit
keelie lamb

keelie lamb

20 likes

75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

91 likes

75 Soft Days 59-60 🤍
Broccoli cheddar soup is one of my favorite recipes to make, no matter how cold or hot it is outside! 🤩 #75softchallenge #motivation #wellness #balancedlifestyle #booksoflemon8 #healthandwellness #Fitness #healthyliving #75hard #75soft
Magen Wolmart

Magen Wolmart

3 likes

A person stands in front of a mirror reflecting a '75 day soft' challenge tracker with rules like drinking water, working out, reading, journaling, and sleeping. The person is wearing a pink top and grey pants, indicating Day 1 of the challenge.
Two corn dogs are served on a white disposable plate alongside a pool of syrup or sauce, captioned 'Breakfast like my toddlers'.
A hand holds an open book displaying a chapter titled 'The Practice of Self-Responsibility', with text discussing taking responsibility for one's actions, goals, and well-being.
75 day soft challenge
Day 1, again Restarting 75 day soft challenge, after Thanksgiving is was hard to get back on track. But im determined to start now insteaf of putting it off until 2025!
KeishaCurtis| SAHM & Small Biz

KeishaCurtis| SAHM & Small Biz

4 likes

75 Hard - Day 13
It was a good day! Loving the new book so far and had an awesome dinner that my man cooked tonight! ❤️ Happy Weekend!! #75hard #wintheday
MarilynWellness

MarilynWellness

2 likes

Day 27/75 Treadmill walking challenge ✅
#walking #momfit #Fitness #fitnessjourneymotivation
Mayimma

Mayimma

1 like

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

204 likes

75 Hard - Day 17!
Another day down! Easiest part today was the reading. Hardest part was the second workout. Got it done! 😊 #75hard
MarilynWellness

MarilynWellness

2 likes

✨💪🏼 75 Hard Day 27 💪🏼✨
27 days down!! 😁 It’s been so nice having the sun out these last few days! Although it’s cold the sun makes the outdoor time so worth it. And Say Say can’t complain either 🐶💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworko
thebronzedcoconut

thebronzedcoconut

1 like

Day 27/75 🥰
Day 27/75 ◡̈ Good eats all day & a gentle reminder that it’s okay to indulge sometimes—balance still counts 🤍 Snowshoeing for the movement ❄️, candle making for the soul 🕯️, and a delicious home-cooked meal to end the day 🥹🥰 Still showed up. Still moved my body. Still honoring the proces
Kenzie

Kenzie

3 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
Kelsageorge_

Kelsageorge_

868 likes

A person looks up at the camera with a playful expression, holding a phone and a can. The image has a text overlay that reads 'Day 2 of 75', indicating the progress of a journey.
A hand holds a Cinnamon Roll flavored protein shake, showing its nutritional information including 30g protein and 160 calories. A dog's head is visible in the background.
A white bowl contains a fresh salad with green lettuce, corn, shredded cheese, and strips of cooked meat, ready to be eaten as part of a meal.
2 of 75
Already forgot to post a day so there will be two post today 😂 It has taken me till 10-11 pm to get my 10,000 steps in the day just gets away quickly. I have a treadmill in my off that I use but have to turn it off during calls and meetings bc it is to loud. I had some Oreos and almonds
Rileighroo98

Rileighroo98

2 likes

Day 5 of 75 hard
My body hurts , but I woke up this morning and had the energy to do my workout! I am taking it one day at a time! Making sure I do both of my workouts and eat healthy. If you’re on this journey! Keep it up! You got this! #75hard #75daychallenge
Kerron.r

Kerron.r

23 likes

A hand uses a stylus to mark day 3 on a digital 75 Soft Challenge tracker, with the text overlay 'DAY 3 OF 75 SOFT'. The tracker shows numbered circles from 1 to 45, with circle 3 highlighted in red.
A workout summary displays '41:33 Duration (min)', '3.5K Weight Lifted (lb)', and '169 Reps'. A red kettlebell is next to the text 'I LIFTED 3,545 LB DURING MY WORKOUT!' with 'WORKOUT BY Fitness22' at the bottom.
A workout details screen shows 'Workout Time 0:45:20', 'Active Calories 178CAL', 'Total Calories 302CAL', and 'Avg. Heart Rate 126BPM'. A heart rate graph and a map with 'TEMPERATURE 43°' are also visible.
Day 3 of 75 soft.
Today was tough to get up. I didn’t get up to go to the gym. So I went in the afternoon, which I don’t like, but you got to do what you got to do. Water was good, reading was never a problem, and eating was not that okay, but getting there, and well, on the exercise front, made it, but now my arm
Nayelis Aurora

Nayelis Aurora

1 like

🌸Snatch75🌸Day 27
❣️Saturday Cardio keep your promise to yourself. ❤️‍🔥Snatch75✨Day 27❣️ #snatchbykrystalrenee #snatch #snatchfuel #crfletcher #snatch75 💌 Brand:Snatch by Krystal Renee Valdosta
💗Snatch By Krystal Renee 💗

💗Snatch By Krystal Renee 💗

1 like

Day 1 of 75 soft!
#75hardrules #75happy #75hot #75flow #75softjourney
Kendall ✨

Kendall ✨

10 likes

75 Medium - Day 7
Week 1 ✅ Overall it was a successful first week! I lost a total of 2.6 lbs! My water shot back down to 40% this morning even though I’ve been drinking close to a gallon a day and have started incorporating electrolytes in my day. This week was fun and I am still riding the excitement of just
Carol Roman

Carol Roman

54 likes

Day 11-12 of 75 Soft ✨
Small wins, big progress! 🌱✨ This week wasn’t perfect, but I showed up, and that’s what matters. 📊💪 Tracking my habits has been a game changer, keeping me accountable and motivated! Gotta improve my water intake and get back into workouts, but I’m celebrating every step forward. 🚀 #DailyDiary #
Faith

Faith

6 likes

75 Hard: Day 2
Day 2 Today was a little rough. I woke up to a headache the size of Texas. I’m thinking it is caused by an electrolyte imbalance so I went and bought some electrolyte drink mix for after my gallon. Also, I work up early to go on a walk only to find it was raining so I had to wait until after w
Katie

Katie

61 likes

A hand uses a stylus to mark day 5 on a digital 75-Day-Soft-Challenge-Planner on a tablet, with 'DAY 5 OF 75 SOFT' and 'FRIDAY' overlaid. The planner shows days 1-5 completed, indicating progress in the challenge.
Day 5 of 75 soft
I made it to Friday, but it's not over yet; two more days until the week is over. Even strength days are becoming hard, but I have to push through. 70 days to go! #75softchallenge #75soft #75soft2023 #challenge #challengeyourself #believeinyourself #yougotthis #bodypositivity
Nayelis Aurora

Nayelis Aurora

2 likes

Day 42 of 75 Soft Challenge
I want to know how many people actually use the Apple app for fitness and to track their workouts? I have accidentally left my Apple Watch at home a couple of times so it’s a hit or miss but I want to know is there a weird gap between their machine and the watch or a glitch? I need to make sure I c
Maria Guerrero

Maria Guerrero

15 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

744 likes

75 Medium - Day 21 ✨Week 3 Progress✨
Day 21/Week 3 ✅ I initially thought I hadn’t lost any weight this week until I ran my numbers today and realized I lost .2lbs this week. I was so stressed cause I thought I had gained weight but I was just accidentally comparing to my weight in from earlier in the week and not last Sundays 🤦🏻‍♀️
Carol Roman

Carol Roman

4 likes

See more