🇺🇸 vs 🌍 The biggest reason I went from bedside nursing to non-toxic education? Watching families get sicker and sicker while we just kept treating symptoms. Most of the chronic issues I saw traced back to things sitting in people's pantries and bathrooms. The good news is you don't need a medica

Non toxic ways to protect your family from chlorine at the pool 🏊‍♀️ Here's something most parents don't know. Chlorine absorbs into your bloodstream in under 15 seconds of hitting the water. It's not just drying out your skin. It's stripping your natural oils, damaging your hair cuticle, and irri

Comment FROZEN for some of my favorite frozen meal brands. Being a busy, tired mom means there are definitely days where I do NOT feel like cooking 😂 And honestly, that’s why I’m so grateful there are finally cleaner frozen options available now. No, frozen foods don’t have to be perfect to

This is in way more of your clothes than you think 👕 Most people think “clean” or “performance” fabrics mean safe, but that is not always the case. A lot of everyday clothing can still carry chemical finishes like PFAS that sit right against your skin. Small swaps like organic cotton and reading

Avoid toxic protein shakes, they are not as clean as you think🥤 Most people are using protein shakes daily thinking they are doing something good for their health. But recent testing shows some powders can contain trace heavy metals like lead, especially plant based ones. This does not mean pani

True Food Kitchen has honestly become one of my favorite places to eat because it’s one of the only restaurants near me where I can truly enjoy my meal without feeling awful after 😅 If you know me, you know I’m really mindful about ingredients, inflammatory oils, and how food makes me feel… and

Pov: you’re looking for easy and affordable ways to make your home non toxic 🌿 Small swaps like this are how you slowly reduce the toxic load in your home without spending a fortune. It is not about doing everything at once. It is about replacing the everyday things you use most often with cleane

As a holistic RN and mom, there are definitely some frozen foods I personally would never give my daughter. A lot of products marketed toward kids are loaded with artificial dyes, seed oils, preservatives, excessive sodium, added sugars, and ingredients that honestly don’t support growing bodies.

Same health benefits, lower price💡 Switching to a low tox lifestyle does not have to be overwhelming or expensive. Most of the change comes from replacing a few everyday products with simpler, cleaner alternatives. Small swaps in your home, kitchen, and laundry routine can significantly reduce y

Chlorine might keep pools clean, but it can also be really harsh on our bodies. Between chlorine and chloramines, pool chemicals can strip the skin barrier, dry out hair, irritate eyes, trigger eczema flare-ups, and even affect breathing for some people. Indoor pools can be even worse because chlor

Popular brands to avoid that have glyphosates 🍽️ Glyphosate is one of the most widely used herbicides in agriculture, and it’s commonly sprayed on crops like wheat, oats, corn, and soy before harvest. That’s where the concern starts, because residues can end up in everyday packaged foods made from

I eat healthy… so why do I still not feel good? Because health is more than just food. You can eat organic, avoid seed oils and dyes, but if you haven’t touched any of the products you use on your body or in your home, you’re doing yourself a disservice. Your skincare, cleaning products, frag

Finding out one of my favorite chips now has avocado oil options 👏🏼 @latejulyorganic use to be my favorite chips before I knew any better about seed oils, but one thing I always appreciated was that they never used artificial dyes. These still aren’t perfect, but honestly they taste closer to Do

Non toxic unboxing. If you need any links and discounts, please DM me.

Comment PED and I’ll send you links to my favorite better-for-you premade options like Kate Farms and Kendakids 👏🏼 Let’s talk about what’s actually inside products like PediaSure and even Ensure… because a lot of parents assume they’re “healthy” just because they’re marketed that way. Many of

I’m almost 40, and honestly, the way I look means nothing if my health isn’t thriving. What I truly care about is optimal labs, feeling my best, and having normal screenings. That’s exactly why I decided to do this screening — an alternative to traditional mammograms. No radiation. No painful co