⚾❤️ One of the coolest experiences we’ve had as a family! I was invited by @just.ingredients to attend my very first @phillies game, and it couldn’t have been more special. As someone who lived in Philadelphia for 33 years, finally getting to experience a Phillies game with my family is a memory

Comment CURLY below for a discount on the products I use! If you’ve been asking about my curly hair routine, this one’s for you! ✨ I get so many questions about what products I use and how I style my curls. The truth is, I’m not a curly hair expert—I just took the time to learn what works for

75 names for sugar… and that’s exactly why reading ingredient labels matters. 👀🍯 Sugar isn’t always listed as just “sugar.” Food companies use dozens of different names, making it easy to overlook how much added sugar is actually in a product. As a holistic RN, I always encourage people to be

✨ You’ve got a friend in me! ✨ With Toy Story 5 almost here, I wanted to make movie night extra special for Zoe. As a huge Toy Story fan growing up, getting to share these memories with my daughter has been so much fun. I know there are tons of over-the-top movie night ideas out there, but I

🚨 @sprouts kept their promise! 🍬🙌 A while back, Sprouts announced they would remove candies made with artificial food dyes from their candy section. I stopped by my local store to see if they had actually followed through… and they did! I was so happy to see no artificial food dyes in the can

Artificial food dyes can be hiding in plain sight. 👀🌈 Many companies don’t just list dyes as Red 40, Yellow 5, or Blue 1 anymore. You may also see names like Allura Red AC, Tartrazine, Brilliant Blue FCF, Indigotine, Fast Green FCF, Erythrosine, or Sunset Yellow FCF on ingredient labels. Whil

If you’ve been looking for a cleaner version of that classic white cheddar puff snack, you’re going to want to check this out! 🙌 @frankiesorganics is officially NOW at @target , and our family’s favorite is the White Cheddar Puffcorn. It’s organic, baked (never fried), made with 100% avocado oil

Comment FARM if you’d like to purchase Hidden Creek Farms’ pasture-raised poultry, homegrown beef, forest-raised pork, and fresh eggs. And if you want to watch the full Part 1 farm tour, head over to my YouTube! 🌾❤️ There’s nothing better than knowing where your food comes from. 🌱🐓🐄 Today I’m

✨ June’s Top Amazon Favorites Are In! ✨ Comment “AMAZON” and I’ll send you my Amazon storefront with these top sellers, all of my curated folders, and hundreds of other products I personally recommend. I know I have a TON of products and folders on my Amazon storefront, but these were the ite

Comment FEVER and I’ll send you all of the supplements and natural remedies I keep on hand to help support a fever. 🌡️🤍 A month or so ago, Zoe came down with a fever, and I was reminded just how many questions I get about how I approach fevers as a holistic RN. One of the biggest things to un

Comment “AIR FRYER” and I’ll send you my full list of safer air fryers and the ones I personally recommend. ✨ ⚠️ Your Air Fryer Might Not Be as Healthy as You Think… Air fryers are marketed as a healthier way to cook, but what they’re made of matters just as much as how they cook your food.

Unboxing non toxic products. Need a discount code? Comment below or DM

Comment “CLOTHES” and I’ll send you my favorite clothing brands! 👇 The fabrics you wear every day matter more than most people realize. 👕🌿 Your skin is your body’s largest organ, and what sits against it all day is worth paying attention to. While it’s impossible to avoid every exposure, choo

Comment RED for a discount ✨ My Favorite Red Light Therapy Device is on sale TODAY ✨ Red light therapy isn’t just another trend—it’s science-backed wellness with so many benefits! 🔥 Here’s why I love it: 🔴 Boosts collagen for youthful, glowing skin 🔴 Helps with acne, wrinkles, and hyper

Frozen meatballs can be one of the easiest weeknight dinners… but not all brands are created equal. 👀 Many frozen meatballs contain ingredients I’d rather avoid, like: • Seed oils 🌻 • Artificial flavors • Added sugars • Preservatives and fillers • Lower-quality meats The good news? There

Comment CRACKERS and I’ll send you my top favorite cleaner cracker brands! 👇 Crackers seem like a simple snack, but the ingredient list can tell a very different story. Many conventional crackers are made with: 🥨 Seed oils 🥨 Enriched/refined flour 🥨 Artificial flavors 🥨 Preservatives 🥨 A