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Why do cancer rates keep increasing? šŸ› Most mainstream bug sprays do reduce the immediate risk from insect bites, but at the expense of increasing your long-term cancer risk. They are often loaded with chemicals like pyrethroids, insecticides that are highly neurotoxic and directly linked to incre
Jasyra RN

Jasyra RN

7 suka

Ditch these Hispanic spices
Comment WEPA for the best Hispanic alternatives with links and discount codes šŸ’ƒšŸ½āœØ As a Puerto Rican, I grew up on all the ā€œclassicā€ spices like Goya, chicken bouillon, adobo, and sazón. And listen, they taste amazing, but when you flip that label šŸ‘€ it’s full of MSG, seed oils, artificial dyes, a
Jasyra RN

Jasyra RN

31 suka

8 Everyday Products Quietly Increasing Your Cancer Risk 🚨 These are things most of us grew up using or still have in our homes… but once you start reading ingredients and looking into long-term exposure, it hits different. Here’s what I personally stopped using (or became more mindful of):
Jasyra RN

Jasyra RN

6 suka

Don’t be fooled ingredients have changed
ā€œIt’s fine… I ate that as a kid.ā€ But let’s be honest — the ingredients weren’t the same. Swipe and look closely. šŸ‘‰ Many of the foods we grew up on have quietly changed over time: • Longer ingredient lists • More fillers, preservatives, dyes, and seed oils • Cheaper substitutions instead
Jasyra RN

Jasyra RN

25 suka

Low toxic living is so expensive 😬 1ļøāƒ£ Open the window: Fresh air helps reduce indoor pollutants that build up from cleaning products, fragrances, and everyday living. A simple daily habit that improves air quality. 2ļøāƒ£ Attitude living hand wash: Switching to non-toxic soap reduces exposure to ha
Jasyra RN

Jasyra RN

3 suka

Better for you at Costco
COSTCO for my free e-book with my top brands to find here šŸ›’āœØ Costco is seriously stepping it up šŸ‘šŸ½ I found so many better-for-you options on this trip and I’m actually excited about what’s hitting the shelves lately. From cleaner ingredient snacks to higher quality protein options and swaps y
Jasyra RN

Jasyra RN

19 suka

Comment ALDI for my free e-book šŸ›’āœØ I went back to Aldi and found even MORE better-for-you options šŸ‘€šŸ‘šŸ½ And this is exactly what I mean when I say you don’t need to shop at 5 different stores to make healthier choices. Aldi is stepping it up with: – simpler ingredients – more organic options
Jasyra RN

Jasyra RN

30 suka

Glyphosate dangers
Glyphosate is in some of the most common foods… and most people have no idea šŸ‘€ It's one of the most widely used herbicides and has been linked to: * Gut disruption * Hormone imbalance * Cancer risk You don't have to be perfect — but reducing your exposure matters: āœ”ļø Choose organic when y
Jasyra RN

Jasyra RN

96 suka

Comment PRIMA and I’ll help you find them at a Sprouts near you. Stop buying protein bars packed with junk ingredients. I’m always checking labels because most protein bars are loaded with artificial sweeteners, gums, fillers, and seed oils. High protein shouldn’t mean compromising on ingredi
Jasyra RN

Jasyra RN

8 suka

New at Sprouts
Just walked into Sprouts and immediately got excited šŸ˜ They are seriously stepping it up with so many NEW better-for-you finds šŸ‘šŸ½ from cleaner ingredients to brands I actually feel good recommending… and the best part? A lot of it is on SALE right now šŸ‘€ If you’ve been wanting to start swappin
Jasyra RN

Jasyra RN

25 suka

Comment LATIN for swaps for these items šŸ‘‡šŸ½ I’m Puerto Rican, and I can say this with love… a lot of the products we grew up with in Hispanic households are full of toxins. And listen—this isn’t about shame. This is about awareness. Because I had to unlearn A LOT. From strong chemical clean
Jasyra RN

Jasyra RN

2 suka

Better for you Mother’s Day ideas
Comment MOM and I’ll send you my favorite non-toxic Mother’s Day gift ideas šŸŽ Mother’s Day is beautiful… but let’s be honest, a lot of the typical gifts are filled with ingredients most moms would never choose for themselves 🫠 As a holistic RN, if you’re trying to be more mindful this year, h
Jasyra RN

Jasyra RN

13 suka

The secret behind why everyone is avoiding bread šŸž Most people don’t realize glyphosate isn’t just in bread, it shows up in everyday staples like oats, cereals, and snacks. The goal isn’t perfection, and cutting them all out. The goal is to be mindful and reduce how often your body has to proces
Jasyra RN

Jasyra RN

115 suka

Comment ALDI for my FREE ebook with all my go-to swaps šŸ‘‡šŸ½ If you think you can’t shop ā€œbetter for youā€ on a budget… this is your sign to rethink that šŸ‘€ I went into Aldi and found so many simple swaps that don’t break the bank but also don’t come with all the unnecessary ingredients we’re tryi
Jasyra RN

Jasyra RN

245 suka

Better for you baby at Target
Part 2 of baby finds at Target and I’m honestly so impressed šŸ‘€šŸ›’ For YEARS I struggled to find baby products I could truly recommend… especially at big retailers. But Target is really stepping it up and bringing in so many better-for-you brands made with cleaner ingredients and safer materials šŸ™ŒšŸ½
Jasyra RN

Jasyra RN

14 suka

Better for you pest control
Comment PEST and I’ll send you my top safer pest control swaps + recommendations Most conventional pest control sprays (especially for mosquitoes, spiders, ants, etc.) are loaded with chemicals that don’t just ā€œtarget bugsā€ā€¦ they impact you, your kids, and your pets too. A lot of these produc
Jasyra RN

Jasyra RN

22 suka

Comment KITCHEN for my exact swaps, links, and discounts šŸ”— If you’re trying to create a healthier home, your kitchen is one of the MOST important places to start. These are some of the most toxic items I see all the time šŸ‘‡šŸ½ • Teflon pans – Non-stick coatings can release harmful fumes and brea
Jasyra RN

Jasyra RN

40 suka

Better for you baby products at Target
Comment TARGET for the full list šŸ‘‡šŸ½ I just walked into my local Target and I was honestly so impressed with how many better-for-you baby brands they’re carrying right now 🤯 For years, there really weren’t many options I could confidently recommend—especially in the baby section. But that’s cl
Jasyra RN

Jasyra RN

3 suka

Unboxing non toxic products. If there is a specific link or discount code, you need just comment below or DM Me. #unboxinghaul #unboxwithme #unboxingasmr #unboxings
Jasyra RN

Jasyra RN

5 suka

Stop buying SHEIN
Comment CLOTHES and I’ll send you my favorite non-toxic clothing brands. Fast fashion might be cheap… but it can come at a cost you’re not seeing. Brands like SHEIN have been under increasing scrutiny after independent testing reportedly found elevated levels of harmful chemicals in some clo
Jasyra RN

Jasyra RN

22 suka

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