Self-care brands with toxic chemicals 🚫 What you put ON your body matters just as much as what you put IN it. Research from Notre Dame found PFAS (forever chemicals) in over 50% of cosmetics tested, including mascara, foundation, and eyeliner. These chemicals absorb through your skin and accumulat

🚨 Breaking News: Is Target's cereal aisle really dye-free? The answer might shock you 🤯 We did some investigating of Target's cereal aisle and we were blown away by the change. This is why it's so important that as consumers we demand better and spend our money on brands doing better. As a

If you wash your dishes like this, they're probably messing with your health 🚨 Regular kitchen sponges are one of the dirtiest items in your home. They trap food particles, stay damp between uses, and shed microplastics straight onto the plates you eat off of every single day. Over time that bacte

Toothpaste is quietly messing with your brain 🚨 Hydroxyapatite is the mineral your enamel is actually made of, and studies show it remineralizes teeth just as effectively as fluoride without the neurotoxic risks. Swap your toothpaste, mouthwash, and drinking water, and you've cut your family's da

Did you know that 1 in 8 women will develop breast cancer in their lifetime? As I approach 40, I’ve been thinking more about being proactive with my breast health and exploring all of my options. One of the reasons I became interested in QT imaging was after learning from @drjennsimmons a former

Things humans should never use again 🚫 These products are sitting in millions of homes right now, and most people have no idea what they're really putting on their bodies, feeding their families, or cleaning with. From artificial dyes and seed oils to aluminum, parabens, and harsh chemical disinfe

🚨 Most parents don’t realize this… Mouth breathing may be connected to: • Cavities • Snoring • Poor sleep • Behavioral challenges • Facial development issues Join Holistic RN Jasyra Santiago-Hines and Dr. Kalli Hale LIVE on IG as they discuss what every parent should know about airway he

Comment PODCAST for the full episode 🎙️ New episode of the She Hustles Podcast is LIVE with Dr. Sheila Kilbane. 🎧 The Real Root Causes of Constipation & Ear Infections In this episode, we talk about why so many children struggle with chronic constipation and recurring ear infections, and w

You guys have been asking how I do my signature messy mom bun, so here it is! 😂💁🏻‍♀️ Nothing fancy, nothing perfect—just a quick and easy hairstyle that gets me through busy mom life, school drop-offs, filming content, and everything in between. I swear some days this bun has a personality of

As someone who is super petite, shopping can honestly feel so frustrating sometimes 😂 Everything is either too long, oversized, or just doesn’t fit right. I recently found out that Aritzia offers personal stylists, so I decided to try it and honestly had such a good experience. My stylist @julia

Chlorine absorbs into your skin in 15 seconds 🚨 Chlorine doesn't just stay on the surface of your skin. It absorbs into your bloodstream in under 15 seconds, which is why your skin feels tight and itchy after every swim and why your hair breaks off at the ends. Long-term exposure is linked to muc

Toxic items at Aldi I'd never let in my home 🚫 Aldi has a lot of great low-tox options, but the regular shelves are still filled with the same highly processed products you'd find anywhere else. Seed oils, nitrates, artificial dyes, hydrogenated fats, and synthetic preservatives are hiding in some

Phthalates are hiding in everything 🚨 Phthalates are known as the "everywhere chemical" because they're hidden in your clothing, fragrances, water bottles, and food packaging. A recent investigation tested 144 products from Shein and Temu and found items with up to 229 times the legal limit of pht

Things I wish I knew in my 20s 💡 Going non-toxic isn't about throwing everything out at once. It's about making smarter swaps one category at a time so the changes actually stick. Your cleaning products and personal care come first because they touch you the most and carry the highest load of hor