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iAmProice
iAmProice

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Why is it so fat?

"Why is fat so easy?" The most popular question that VREasyHealthy meets very often! Today, I brought my brother to answer with addiction.# CGMYes, 💪

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Let's make sure the body is coming across# High blood sugarOr# Insulin resistanceYou know the real cause?# Fat reductionGet it right. Wait for the results!

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# Health# Take care of yourself # Adjust nutrition # Want to be skinny # VREasyHealthy

2/20 Edited to

... Read moreในชีวิตประจำวัน หลายคนมักเจอปัญหา "กินเท่าไหร่ก็อ้วน" และรู้สึกอ่อนเพลียง่ายโดยไม่ทราบสาเหตุ ซึ่งสิ่งนี้อาจเกี่ยวข้องกับภาวะน้ำตาลในเลือดสูงและภาวะดื้ออินซูลินที่หลายคนมองข้าม การที่ร่างกายไม่สามารถใช้อินซูลินได้อย่างมีประสิทธิภาพ ทำให้เซลล์เก็บสะสมน้ำตาลและไขมันมากขึ้นจนทำให้น้ำหนักขึ้นง่ายขึ้น การติดตามระดับน้ำตาลในเลือดอย่างต่อเนื่องด้วยเทคโนโลยี CGM (Continuous Glucose Monitoring) จะช่วยให้เรารู้ทันทีว่าร่างกายตอบสนองต่อน้ำตาลและอาหารอย่างไร และช่วยให้เราปรับเปลี่ยนพฤติกรรมการกินและการใช้ชีวิตได้อย่างเหมาะสม เช่น เลือกรับประทานอาหารที่มีดัชนีน้ำตาลต่ำ หรือออกกำลังกายเพื่อเพิ่มการเผาผลาญ สิ่งที่ผมได้เรียนรู้จากประสบการณ์ตรงคือ การเข้าใจข้อมูลเหล่านี้ทำให้เราสามารถวางแผนการลดไขมันได้อย่างถูกต้อง ไม่ได้เป็นเพียงการอดอาหารอย่างเดียว แต่เป็นการดูแลตัวเองอย่างครบถ้วน ทั้งโภชนาการและกิจกรรมประจำวัน เพื่อสร้างสุขภาพที่ดีและสมดุลเสมอ หากคุณพบว่า "ทำไมอ้วนง่ายจัง" ลองเริ่มต้นเช็คสุขภาพด้วย CGM และสังเกตตัวเองอย่างจริงจัง คุณอาจจะได้คำตอบและแนวทางที่เหมาะสมกับตัวเองอย่างแท้จริง

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A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'
A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.
A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.
GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!
Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need
Zazel Rosado

Zazel Rosado

101 likes

Grow a FAT A$$ Using the T.H.A.L. Method
The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w
Chalie_Baker

Chalie_Baker

254 likes

Struggle To Get Rid Of That Back Fat 😩
This is why you have back fat 😮 You're focusing on spot reduction; which won't work, and only on cardio; which isn’t enough. Strength train with a healthy diet; protein for muscle, carbs for energy and fats for your hormones and you'll burn fat overall. You'll start to
Cory_R_Baumann

Cory_R_Baumann

25 likes

A close-up of toast topped with banana slices, granola, coconut flakes, and honey, set on a wooden board. The image has text overlays: "Foods That Trick Your Body Into Storing Fat" and "Lemon8 @charlie_baker."
A list titled "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It details meats, dairy, and vegetables like fatty cuts, processed meats, flavored yogurts, and starchy vegetables that can promote fat storage.
Continuing the list of "Foods You Didn't Know Make Your Body Hold Onto Fat" against a blurred fast-food background. It covers fruits, protein bars, and other "healthy" traps like dried fruit, smoothies, granola, nut butters, and oils, emphasizing calorie density.
Foods That DO & DONT Lock FAT Into Your Body ❤️
The Science of Fat Storage & “Healthy” Foods Most people think of food as “good” or “bad,” but the reality is: whether you store fat or burn fat depends on how your body processes different nutrients. Let’s break down why some “healthy” foods can push you toward fat storage, while others hel
Chalie_Baker

Chalie_Baker

65 likes

cellulite is not “just fat”
SKINCARE TIP: cellulite is not “just fat” — it’s also about circulation, fluids + skin structure. That’s why I use the Sculpta Anti-Cellulite Massager in my routine. It helps to: ✔ boost circulation ✔ support lymphatic drainage ✔ improve product absorption ✔ smooth the look of dimples ove
Daily Glow Rituals 🌸💫

Daily Glow Rituals 🌸💫

135 likes

A woman in a black top and yellow shorts stands indoors, looking at the camera. Text overlay introduces 'WHAT IS PROGRESSIVE OVERLOAD - and why it's important so you don't plateau' for fitness and workout tips.
A woman in athletic wear stands with her back to the camera, looking at her reflection in a mirror. Text explains progressive overload with examples of increasing weight or reps for exercises like Bulgarian split squats.
A woman in a black top and yellow shorts stands indoors, looking over her shoulder at the camera. Text explains the importance of progressive overload to prevent plateaus and continue driving muscle adaptation and progress.
KEY TO FAT LOSS/MUSCLE GROWTH so you don’t plateau
You may have already heard the term “Progressive overload” when it comes to strength training but I’m going to explain exactly how to implement that into your own training and WHY it’s so important so you don’t plateau… What is it??? Progressive overload is more over time. So means either m
Hannah Hooker

Hannah Hooker

24 likes

Weights > Cardio for Fat Loss🔥💪🏽
Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons
Lillid4fit

Lillid4fit

82 likes

✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️‍🔥
I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick
carlyroese

carlyroese

167 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.
A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.
A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.
Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

286 likes

The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

685 likes

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