Automatically translated.View original post

Without breathing before thinking 🎈

3 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัว ผมเชื่อว่าการไม่กล้าเริ่มต้นหรือกลัวจะทำผิดพลาดเป็นสิ่งที่ทำให้หลายคนพลาดโอกาสดีๆ ไปอย่างน่าเสียดาย เหมือนกับข้อความที่กล่าวว่า “กว่าจะคิดได้ก็ไม่มีลมหายใจแล้ว” ซึ่งเตือนใจว่าเวลาผ่านไปไวและเราไม่ควรมัวแต่รอจนสายเกินไป ความผิดพลาดไม่ใช่ศัตรูแต่เป็นครูที่ดีที่สุด แม้จะเกิดขึ้นได้บ่อยครั้ง แต่ก็เป็นโอกาสให้เราได้เรียนรู้และปรับปรุงตัวเอง ในสายตาของผม การลงมือทำและเผชิญกับความผิดพลาด คือการเติบโตที่แท้จริง หลายครั้งที่ผมเลือกที่จะลองทำสิ่งใหม่ๆ แม้อาจล้มเหลวบ้าง แต่ประสบการณ์เหล่านั้นช่วยให้ผมรู้จักตัวเองและกล้าเผชิญความท้าทายมากขึ้น การไม่ปล่อยให้ความกลัวเข้ามาครอบงำ คือเคล็ดลับสำคัญที่ทำให้ชีวิตก้าวหน้าและไม่จมปลักอยู่กับผลลัพธ์ที่สมบูรณ์แบบ เพราะไม่มีใครสมบูรณ์แบบตั้งแต่แรกเกิด ทุกคนมีความต้องการและเส้นทางที่เปลี่ยนแปลงได้เรื่อยๆ ดังนั้นจึงควรให้ความสำคัญกับสิ่งที่ได้เรียนรู้ระหว่างทางมากกว่าผลลัพธ์เพียงอย่างเดียว ท้ายที่สุด การกล้าลองทำและยอมรับความผิดพลาดจะช่วยให้เราไม่ต้องมานั่งเสียใจทีหลัง ว่าทำไมไม่ลงมือทำในสิ่งที่รักตั้งแต่เนิ่นๆ นี่คือบทเรียนที่ผมอยากจะแบ่งปันเพื่อเป็นกำลังใจให้กับทุกคนที่กำลังลังเล กลัว หรือไม่กล้าลงมือทำ เพราะชีวิตไม่รอใครจริงๆ

Related posts

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1439 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

411 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2177 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.
A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.
White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.
Elevate Your Student Experience and Boost Your GPA
Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent
Chalie_Baker

Chalie_Baker

1813 likes

💙 When Overthinking Takes Over 💛
Overthinking has been one of the hardest battles for me. When you’ve lived through trauma, addiction in your family, loss, disappointment, and relationships that didn’t feel safe, your mind learns to stay on high alert. It starts looking for danger before it happens. It fills in the blanks. It p
Jessica Irene

Jessica Irene

549 likes

How breathing works
Breathing is how the body takes in oxygen and removes carbon dioxide. Air enters through the nose, travels down the windpipe, and moves into the lungs through the bronchi. The lungs fill with air, allowing oxygen to pass into the blood. At the same time, carbon dioxide is taken from the blood and r
GetHelpWithProctoredExam

GetHelpWithProctoredExam

360 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

ebook that helped me stop overthinking & start✝️✨
You can have the money, the aesthetic, the business, the followers… but without God you’ll still feel empty. ✨ I’m learning that discipline, faith, and mindset change everything before success ever does. #faithandwealth #christianmotivation #digitalmarketing #mindsetshift #faithbasedb
faith&wealth

faith&wealth

231 likes

The title image for 'Little Sustainable Habits I do Without Thinking' features several denim scrunchies and various denim fabrics, adorned with decorative letters, a shopping cart, a recycle symbol, and hearts, highlighting upcycling.
This image illustrates 'Habit #1 Reusing fabric scraps' with a light blue denim scrunchie on a background of denim fabric, accompanied by an Earth pin, hearts, and tulips.
This image for 'Habit #2 Thrifting before buying new' shows an Earth pin with the text 'You make a world of difference,' a speech bubble, and decorative stars and potted plants on a denim background.
Little Sustainable Habits I do Without Thinking ♻️🌎
This Earth Month, your upcycled scrunchie is on us! A tiny reminder that we really do make a world of difference👖 📝 Note: Each scrunchie is chosen at random with your purchase — every one is unique💚💙 1. HABIT 1- Reusing Fabric Scraps ✨ 👀How? Turning leftovers into something cute instead of to
Je Sewing 🧵

Je Sewing 🧵

73 likes

A person lies on a couch in a dimly lit room, looking out a window at a large gothic building at night, with text overlayed: "Overthinking Will Destroy You."
A black background with white text defining overthinking as a mechanism that hinders positive thinking and makes one indecisive, using "What if?" examples.
An illustration of a thoughtful person surrounded by ten text bubbles listing signs of an overthinker, such as having regrets, asking "what if" questions, and criticizing oneself.
How To Stop Overthinking🤨
When we spend too much time analysing our problems and dilemmas, we often end up more at a loss than we were to begin with. When overthinking and the associated symptoms spiral and become unbearable, it’s usual for us to look for ways to calm down. Here are some ways to help you overcome this habit
Angelina

Angelina

334 likes

A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.
A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.
A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️
breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the
lia 💗

lia 💗

285 likes

Thinking about becoming a real estate agent???
These are the things I wish someone told me before I decided to get my real estate license. #realestateagent #realestate
Jessica

Jessica

253 likes

The image displays a list titled 'How to Read People Without them Knowing,' detailing 10 body language cues. These include observing feet, blink rate, microexpressions, mirroring, hand movements, tone, eye contact, shoulder position, breathing, and reactions to pauses to understand emotions and intentions.
How To Read People Without Them Knowing
How To Read People Without Them Knowing #readpeoplelikeabook #lifeadvice #bodylanguage #hiddenmessage #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

579 likes

A woman sits on the open tailgate of a United Van Lines moving truck, raising her arms in a celebratory gesture. Text overlay reads 'Steps I Took to Relocate to a new city as a Single Mom + LPN' with a nurse emoji and blue heart.
The interior of a moving truck shows a bicycle and cleaning supplies. Text overlay advises to 'Start With Your Child' by researching school districts, safety, transportation, and community support before other aspects of relocation.
A white cake decorated with blue roses and green vines, inscribed with 'We will Miss You Rasha!' in pink icing. Text overlay describes planning a purposeful trip to Georgia for job interviews, neighborhood exploration, and apartment tours.
Relocating to a new city as a single mom + LPN 👩🏾‍⚕️✨
Relocating as a single mom and a nurse can feel overwhelming—especially when you’re carrying the weight of your child’s future on your shoulders. I want to be clear about something: this wasn’t luck, and it definitely wasn’t overnight. It was intentional, slow, and very calculated. Before I ever
Rasha Zhane

Rasha Zhane

864 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

298 likes

Wind Down Without Burning Out 🌙
Here’s an energy-boosting evening routine to help you unwind, recharge, and set yourself up for a productive and vibrant tomorrow! 🌙✨ 🌅 1. Move to Release Stress 🏃‍♀️ – Do gentle movement to shake off the day’s tension: ✅ Stretching or yoga ✅ A brisk walk outside ✅ Dancing to an uplifting
Ty 😍✨✌🏽

Ty 😍✨✌🏽

465 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.
✨ 5 Ways to Calm Your Nervous System Before 9AM ✨
#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌬 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig
Jessica Irene

Jessica Irene

682 likes

Before Bed....Release ✨
Before you go to sleep tonight 🌙 allow yourself to release the day. Release the thoughts, pressure, and heaviness you were never meant to carry into tomorrow. You are allowed to let go. You are allowed to rest. You are allowed to be human. Tonight is not for fixing. It’s for softening, brea
SoulisticHealingHouse

SoulisticHealingHouse

214 likes

A woman with a face mask, holding a glass and phone, sits at a desk with a mirror, illustrating self-care. The image features the title 'Selfcare #Game Changers Swipe'.
A bedroom bathed in warm morning sunlight streaming through sheer curtains, illuminating a bed and a plant, illustrating the benefits of morning sunlight for mood and sleep regulation.
A person's feet are seen relaxing in a bubble bath, representing a 'no obligation' day to prevent burnout and recharge by doing whatever feels good.
Self Care Guide✨
1. Morning sunlight • Why: Boosts mood, energy, and helps you sleep better. • How: Get outside or near a bright window for 10–20 min within an hour of waking. 2. Weekly “no obligation” block • Why: Prevents burnout and recharges you. • How: Set aside a few
Elise 💞

Elise 💞

329 likes

Career Growth Mindset: ADHD Edition
Navigating a career can be challenging when you have ADHD, the hurdles can seem incredibly daunting. However, with the right mindset and strategies, you can harness your unique strengths and thrive professionally. Here are some tips and strategies to help you grow in your career as someone with
Alena Artemenko

Alena Artemenko

57 likes

A purple yoga mat, water bottle, and dumbbells on a wooden surface, with text overlayed: "REDUCE FERTILITY STRESS WITH THESE CALMING PRACTICES."
White rumpled bedding with text boxes explaining "Deep Breathing for Relaxation" and its benefit of regulating the nervous system and lowering stress.
White rumpled bedding with text boxes describing "Body Scan Meditation" and its benefit of releasing stored stress and promoting body connection.
Mindfulness & Meditation for Fertility Stress 🌿
Before I became a mom, I prayed for 2 1/2 years for my daughter and I was infertile for two years trying for my daughter, and I found that these affirmations were very helpful. I said these affirmations before I went to sleep and when I wake up. Mindfulness and meditation can be powerful tools
CozyGirlMama 😎

CozyGirlMama 😎

94 likes

The image features a woman with a serious expression looking over her shoulder, with sparkling lights emanating from her head, symbolizing heightened intelligence. The background is a blurry, chaotic urban scene with police lights. The text "TRAUMATIC INTELLIGENCE" is prominently displayed at the top.
Trauma Made You Sharp… But At What Cost? 🧠⚡
Traumatic intelligence isn’t a formal clinical term, but people use it to describe something very real: the kind of awareness and “street-smart” intuition that develops after living through stress, chaos, or trauma. It’s not the trauma itself that’s valuable, it’s the way your mind adapts to sur
Bri

Bri

28 likes

Healthy Habits :Level Up Productivity & Meditation
Hi, lemons!! In today's fast-paced world, finding ways to enhance productivity and focus has become crucial for success. One often-overlooked yet powerful tool for achieving these goals is meditation. By incorporating meditation into your daily routine, you can cultivate a sense of calm, sharpe
Lifestyle Babe

Lifestyle Babe

17 likes

3 Tips for When Overthinking and Anxiety 🕯️🫣
When overthinking and anxiety won’t let you sleep… 1️⃣ Try the 4-7-8 breathing technique. Breathe in for 4, hold for 7, and exhale for 8. Focusing on your breath can calm your mind and body, helping you relax. 2️⃣ Keep a notebook by your bed. Write down anything racing through yo
Anxiety Diary

Anxiety Diary

137 likes

🌙🕯️ Sleep Without the Spirals | Overthinking Release Ritual
🌙🕯️ Sleep Without the Spirals | Overthinking Release Ritual A ritual for quieting racing thoughts, releasing mental clutter, and allowing yourself to rest without replaying every conversation, mistake, or what-if. YOU'LL NEED • One white candle • Amethyst • Howlite • Small piece of p
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

4 likes

Declutter before you organize! 🔑
You can’t get organized without decluttering. Develop a system with this no effort list on ways to declutter. You will be thinking more clearly, and able to save time because everything will have a ✨place.✨ #organization #decluttering #homehack #fyp #cleaning
Viv & Co. | Lifestyle ✨

Viv & Co. | Lifestyle ✨

808 likes

Stay Awhile
The rain had stopped sometime after midnight. Now the only sounds left inside the flower shop were the low hum of the old refrigerator near the back wall and the quiet rustling of hanging vines shifting gently beneath the ceiling fan. Cerise sat on the floor behind the counter with their knee
🏳️‍⚧️✝MFDipStxcks✝🏳️‍⚧️

🏳️‍⚧️✝MFDipStxcks✝🏳️‍⚧️

5 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

Your Body Knows Before Your Mind Accepts It 🤍
Your Body Knows Before Your Mind Accepts It 🤍 Anxiety is not “just in your head.” Your nervous system speaks through your body long before your mind fully understands what’s happening. Sometimes anxiety shows up as: • stomach issues • body tension • exhaustion • headaches • chest tightn
Swan wellness counseling

Swan wellness counseling

687 likes

Protect your peace: Energy Givers vs. Takers 🕊️
Let’s talk about protecting our daily peace. 🕊️✨ Lately, I’ve been focusing heavily on intentional living and auditing where my daily energy actually goes. It’s so easy to let subtle "energy takers" sneak into our routine until we find ourselves completely burnt out. If you’ve been feelin
Sugarfree Bestie

Sugarfree Bestie

118 likes

✨Speaking without thinking HURTS more than silence
“There are moments when we don’t hold back words out of fear, but out of awareness. Speaking in the heat of the moment can damage more than silence, and thinking before we speak isn’t coldness—it’s taking responsibility for what we leave in others… and in ourselves.”💛🍃 “Hay momentos en los que l
“Déjate Sentir”🍃

“Déjate Sentir”🍃

7 likes

A woman in light-colored pajamas takes a mirror selfie, with text overlaying the image that reads "bedtime breathwork routines for better sleep & ease anxiety." The image also features blue heart, alarm clock, and moon emojis.
A cozy bedroom scene at night with a window, bed, and lit candle. Text describes the "box breathing technique," detailing steps to inhale, hold, exhale, and hold for 4 seconds each, repeated 3-5 times.
A teddy bear lies in bed under a blanket, with text describing the "4-7-8 breathing technique." The steps include resting a hand on the heart, inhaling for 4 seconds, holding for 7, and exhaling for 8, repeated 3-5 times.
Get Better Sleep with these Breathing Exercises 🌙
Better sleep is something I am always working on. Dealing with anxiety, daily stress and just not feeling great physically can all really put a weight on getting good rest. Lately I have really been taking time to try different breathwork techniques throughout my day to calm and ease my mind, but e
carlyroese

carlyroese

50 likes

Darkness Teaching
The Darkness’s Teaching The Great Weaver shifted into her Darkness aspect, feeling the change ripple through her essence like twilight consuming day. The radiant Sun Mother faded. What emerged was ancient, withered, and inevitable. The Crone aspect was thin where the Mother had been rounded,
Myria

Myria

9 likes

Journal: Mora
Day 6 — Somewhere Above the Country I am writing this somewhere over the country, thirty thousand feet above the ground, on a flight back to New York. The cabin lights are dim. Most people are asleep. The quiet hum of the engines sounds steady and patient, like a long breath the sky itself is
Kevin W. Simpson

Kevin W. Simpson

2 likes

Simple Breathing Exercises for Relaxation 🧘🏾‍♀️✨🌸
Feeling stressed or overwhelmed ? These breathing exercises are helpful when my emotions and thoughts are weighing me down. 🧘🏾‍♀️4-7-8 Breathing : Sit or lie down in a comfortable position Breathe in deeply through your nose for 4 seconds Hold your breath for 7 seconds Breathe out slowly thr
QuinnStitchery✨

QuinnStitchery✨

21 likes

Scary thinking I’ve fished here a lot before…. 😳
#dam #waterdam #lake #exploring #outdoors
LowKeyExploring

LowKeyExploring

6 likes

A white pillow and bedsheets with text overlay: 'Master the 4-7-8 Breathing Technique for Sleep'. Emojis of hearts, Z's, and a sleeping face are also present.
An unmade bed in a bedroom setting with text overlay titled 'How to Do It:' followed by four steps for the 4-7-8 breathing technique.
An unmade bed with white pillows and sheets, featuring text overlay titled 'Why It Works:' and a list of four benefits of the breathing technique.
Sleep Better with 4-7-8 Breathing 😴💤
The 4-7-8 breathing technique is a simple yet powerful way to relax your mind, reduce stress, and improve sleep. Here’s how it works: How to Do It: 1️⃣ Inhale through your nose for 4 seconds 2️⃣ Hold your breath for 7 seconds 3️⃣ Exhale slowly through your mouth for 8 seconds 4️⃣ Repeat 4
Ty 😍✨✌🏽

Ty 😍✨✌🏽

159 likes

End the Cycle of Overthinking & Live in the Moment
I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’
Chalie_Baker

Chalie_Baker

78 likes

A visual guide to The Nursing Process (ADPIE), outlining the five steps: Assessment, Diagnosis (Nursing), Plan, Intervention, and Evaluation. It details each step with definitions, key tips, formulas, and examples for clinical judgment and care planning.
The Nursing Process (ADPIE) -  Your Nursing Brain
The Nursing Process (ADPIE) -  Your Nursing Brain in Action If you’ve ever stared at an exam question thinking: “WHY are there two correct answers?!” …it’s because nursing school isn’t about memorizing facts -  it’s about clinical judgment. ADPIE is the framework your brain uses to think li
Student Nursing Essentials

Student Nursing Essentials

86 likes

5 reasons you open your phone without thinking
Clara Voss

Clara Voss

2 likes

Approach Without Overthinking
Don’t let your thoughts kill the moment. A smooth approach is more about timing, tone, and intent than the perfect words. Download SPIL and learn how to actually talk to women. #datingadvice #mensdatingadvice #confidence #masculine #attraction
SPIL

SPIL

5 likes

Read this BEFORE you detox
I’ve tried to jump straight into intense detoxing in the past before going through necessary steps to make sure my body was ready. This resulted in bad reactions that were totally counterproductive to working on my health! Learn from my mistakes and don’t miss this ESSENTIAL step: make sure you
Brianna

Brianna

42 likes

See more