just me being well...me 🤣

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

We all know that life can get busy, but carving out time for your well-being is essential. I’ve found that these four days each month are non-negotiable for me: Self-Care Day – A day just for you, to relax, recharge, and do what makes you feel good. Unplug Day – A tech-free day to disconnect fr

🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see

I turn into an absolute BABY when I get sick, I don’t wanna take care of myself in the slightest. but we have GOT to get out of that mindset. this was my first time actually making an effort to feel better. I have a cough, body aches and chills. save this if you wanna see some of the things I

No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart

All of these essay collections will give you ample topics for dinner party conversation. They are engaging, relevant and will make you feel like the smartest person at the brunch table. What I also love about essays is how easy they are to digest. A simple goal of reading one essay a week will

WHAT IS THE ROOMMATE PHASE? The roommate phase can happen when you live with your partner for a while and you start to feel more like roommates rather than romantic partners. WHAT YOU MIGHT EXPERIENCE.. - You feel less connected to your partner - You are less intimate (both physically and em

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one's for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details... so if that sou

If you have to balance work alongside your studies, might as well prioritize work that pays well, right?! These are a handful of jobs that pay well for students with little to no experience, with some of them providing value to a resume (such as brand ambassadorships & being a research assi

but trust in the timeline God has for you, sis. . . . . T A G S #scriptureoftheday #scripture #prayerlife #christiangirlies #biblicaltruth #godisgood #trusttheprocess

there are so many reasons why i love being a woman. it’s that time of the month for me right now, but instead of sulking and being miserable for a whole week (which i definitely did on the first day 😭), i chose gratitude and made this little list of things i love about womanhood.🩷 these are just a

Being lazy doesn’t help yourself or anyone else. It’s important to be productive and clean. It’s 100% okay to have your lazy moments, but do NOT let those little moments come into days, or weeks. Here are some tips I’ve gathered to stop being a lazy girl -> -> 5–minute rule ->

I love it so much honestly✨ #surgicaltechnologist #surgicaltech #fyp #Lemon8Diary

Want summer reading full of absolutely strange and surreal and deranged books?? Me too! This one’s for my weird girlies out there who want some classic weird literature. These books have everything from extreme cults, to cannibalism, to delusional women, to visceral details… so if that sounds l