This Is My First Time Getting Flat Twists ✨

2025/1/26 Edited to

... Read moreGetting my first flat twists has been such a game-changer for my natural hair journey. I'd heard so much about flat twist hairstyles, especially how versatile and protective they are, but actually experiencing them firsthand is something else entirely. For any guys out there considering flat twists for men, I honestly can't recommend it enough, especially if you're looking for a low-maintenance yet stylish option. One of the biggest reasons I went for it was finding a natural hairstyle that works perfectly under my winter hats. With the colder months, keeping my hair protected and warm is crucial, and these twists do just that. The low tension I experienced was fantastic; no pulling or discomfort, just a neat, secure style. My ends are completely tucked away, which is great for preventing breakage and retaining moisture. If you're on the fence about trying flat twists, here are a few things I've learned that might help. First, consider the pattern. You can go for classic straight-back twists, or get more creative with curved designs or side parts. For men, shorter twists often look incredibly sharp and clean. It’s a fantastic way to showcase your natural texture while keeping everything contained and professional-looking. To keep your flat twists looking fresh, a good night routine is key. I usually pineapple my hair or wear a satin durag to prevent frizz and keep the twists intact. A light oil or leave-in conditioner applied to the scalp and along the twists every few days helps keep everything moisturized and healthy. Don't overdo it, though; you want to avoid product buildup. While my current style doesn't use extensions, I've seen some amazing flat twist updo with extensions that add incredible length and volume. If you're looking to experiment with longer styles or different textures, incorporating extensions can open up a whole new world of possibilities for your flat twists. Just make sure your stylist is experienced in adding them without putting too much tension on your scalp. For my current look, I love the natural volume and feel without any added hair. The beauty of flat twists is their versatility. You can wear them as is, or you can even take them out after a week or two for a beautiful twist-out look. This gives you two styles for the price of one! For a first-timer like me, it’s been incredibly rewarding to find a style that not only looks great but also helps me maintain healthy hair. It’s truly one of the best protective styles for natural hair, especially for us men who want to look good while protecting our kinks and coils.

Related posts

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.
A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.
A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.
3 exercises for a flat tummy *intermediate*
When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat
Sophia Cepero

Sophia Cepero

2845 likes

The image features the question "WANT A FLAT STOMACH?" in white text over an ocean scene with a pink and orange sunset sky. Waves are visible in the foreground, and the Lemon8 logo is at the bottom left.
This image displays a list of exercises for a flat stomach workout, including push-ups, Russian twists, crunches, leg lowering, leg extensions, flutter kicks, full sit-ups, leg raises, and a plank, each with a specified duration, set against an ocean background.
The image shows text indicating the estimated time to achieve results from the workout: "2 MONTHS" for heavier individuals and "A MONTH" for slimmer individuals, set against an ocean background with a cloudy sky.
Want a flat stomach?
30 sec push ups 30 sec Russian twists 30 sec crunch 30 sec alt leg back and forth 30 sec together like extensions 30 sec flutter kicks 30 sec full sit-ups 30 sec leg raises 1 min plank #flatstomachworkout #quickexercises
💌Riley🍒

💌Riley🍒

3690 likes

Natural kinky curly twists
Hair inspiration & protective styles 🌻 #naturalhairstyleideas #protectivestyles #twists #minitwists #curlyhair
ForeverCryssy

ForeverCryssy

8128 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2837 likes

Why your Russian Twists aren’t hitting your abs!👇🏽
1. You’re speeding through the movement, thinking the faster you go the better the burn… WRONG 2. You’re hitting or tapping the weight on the ground with every rep 3. You are using your arms and not your obliques! Try this instead: ✅ Sit tall with a neutral spine ✅ Slight lean back, fe
Lillid4fit

Lillid4fit

1725 likes

Flat Twist Tutorial for Beginners 🌸✨
There are multiple ways to do flat twists (at least 2 others I can think of) but in my personal experience, this is the easiest to pick up quickly & this is the easiest way I can explain it! SAVE to try later & Let me know if you find this works for you ! If you’re viewing this, be
CurlRxChi | Natural Hair

CurlRxChi | Natural Hair

2291 likes

My strength over length hair journey ✨🫶🥰
Shampoo & Conditioner ; The Mane Choice ⭐️Overall rating: /10:10 #type4hair #naturalhairstyles #curly bob #4chairgrowth high density, high porosity Styles; flat twists or two strand twist using the mane choice leave in conditioner only no twisting butters or creams seal ends with
Jessica Davis-Steel

Jessica Davis-Steel

1102 likes

An overhead view of a person with freshly retwisted locs, showing neat square parts. Text overlays indicate "How-To 2024 Retwist" and list needed supplies: combs, loc gel, rubber bands, foam, and styling strips.
An overhead view of a person's un-retwisted locs, appearing clean and fluffy. Text indicates "Start with Clean hair" and "Shampooed & Conditioned." An image of two combs is labeled "Parting tool."
An overhead view of a person's hair during the retwisting process. Some locs are neatly twisted, while others are still loose. A hand holds a jar of loc gel, and a packet of rubber bands is shown.
What I use for retwists
No one asked but I’m having a lot of fun with this app 🩵. I hope you guys enjoy the content. follow my instagram @Locdby.kiya for more loc content and inspo #locs #locstylesforwomen #locstylesformen #loctician #florida #beautyfinds #retwist
Britt

Britt

1708 likes

PLOT TWISTS!
I love a thriller with a plot twist! #booktok #thrillerbooks #bookrecommendations #thrillerbookrecommendations
Rachel

Rachel

1223 likes

From FUPA to Flat: Safe Core Workouts Post-Baby
Doing the wrong core moves can make diastasis recti and your FUPA/mom pooch worse. The right ones help flatten and heal your belly from the inside out. That’s why I made the 14-Day Mom Pooch Challenge — safe core workouts + healing meal plan + affirmations. ✨ Link in bio to start! #postpart
Jas | Postpartum Recovery

Jas | Postpartum Recovery

88 likes

Boho Island Twists
Beautifying on a budget! $20 hair Style #bohotwists #marleytwists #twisthairstyle #hairinspo
iKimmee📸

iKimmee📸

5375 likes

A person's back view showcasing mini twists styled in a half-up, half-down fashion, with the top section tied with a white ribbon bow.
Mini twists 🎀
#lots of twists #so many twists #hairinspo
🦋❣️XoLillyxo 💕

🦋❣️XoLillyxo 💕

1665 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

457 likes

Juicy 2 strand twists
After my boy got his big boy hair cut, it made it easier to do the hair he still has. He loved these twists. It quick, easy and it lasts about 2 weeks. Now I just have to do my daughters hair now 😫 #Lemon8 #boybraids #Hair #HairStyle #blackhairstyles #fyp
LilyAlecia

LilyAlecia

2921 likes

Curly Mini Twists
A style that will last me at least two weeks, takes around 4-5 hours to twist 🫶🏾 #minitwist #minitwists #minitwiststyles #naturalhair #naturalhairstyles
Monét

Monét

1399 likes

Lady girl exercises for hourglass/ flat stomach
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

2 likes

Six thriller books are displayed on a brown carpet. The titles include 'All the Dangerous Things,' 'None of This Is True,' 'The Last House on Needless Street,' 'The Push,' 'What Lies Between Us,' and 'Verity.' Overlaid text reads 'Fav psychological Thrillers' and 'lemon8 @shannonlewis765'.
Thrillers with Plot Twists I still Think About
These books are MINDBLOWING and I still think about them months later. Reviews coming soon! For my psychological thriller book girls #booktok #thrillerbooks #topbooks2023 #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

1003 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

A close-up of natural twists on blow-dried hair, with a hand holding a section to show the defined curly ends. The twists are neatly parted.
A person's hand gently rests on the back of a head styled with natural twists, showcasing the neat parts and overall protective hairstyle.
The back view of a head with a full set of natural twists, featuring defined curly ends. The hair is neatly styled and appears moisturized.
Beautiful natural twists
Twists done on blow dried hair. I used tropical roots mousse to twist the ends. #naturalhair #twsists #protectivestyles #hampton Hampton
Ieesha Lake

Ieesha Lake

1273 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

318 likes

A close-up of a dark plate featuring Garlic Butter Steak Bites & Cheesy Alfredo Twists. It shows creamy rotini pasta and grilled steak pieces, both coated in a rich sauce and garnished with green herbs. Another similar dish is blurred in the background.
Garlic Butter Steak Bites & Cheesy Alfredo Twists
**Ingredients:** - 1 lb steak, cut into bite-sized pieces - 12 oz pasta twists (rotini or cavatappi) - 3 tbsp butter - 3 cloves garlic, minced - 1 cup heavy cream - 1 cup grated Parmesan cheese - ½ tsp black pepper - ½ tsp Italian seasoning - 1 cup shredded mozzarella
grneyedgrl1114

grneyedgrl1114

1947 likes

A hand holds a thick book, viewed from the side, with red overlay text "PLOT TWISTS DONE RIGHT." The bottom left corner shows "Lemon8 @khloemyers."
A hand holds the book "Never Lie" by Freida McFadden, featuring a black couch on the cover. Text describes the plot of the book. The bottom left corner shows "Lemon8 @khloemyers."
A hand holds the book "Pretty Girls" by Karin Slaughter, featuring a gold necklace with a spider pendant on the cover. Text describes the plot of the book. The bottom left corner shows "Lemon8 @khloemyers."
Plot Twists Done Right
Here are two examples of books with plot twists that were DONE RIGHT! 1. Never Lie by Freida McFadden This book blew me away!!! Easily a 5 star read! 2. Pretty Girls by Karin Slaughter This book is very dark and twisty, and I was on the edge of me seat through the entire thing! #lemon8p
Khloemyers

Khloemyers

527 likes

I started getting a flat stomach when
#Lemon8Diary #loseweightchallenge #fatlossguide #bodytransformation #fyp
Lana weight loss

Lana weight loss

40 likes

Flat twists
#locs #flattwist #dreads #locstyles #naturalhairstyles
Primary Loc Co.

Primary Loc Co.

830 likes

An infographic titled 'This Flattens Your Stomach Faster Than Crunches' from Dr. Meg Ryan's Neck Reset Lab. It illustrates five core exercises: Dead Bug, Plank Hold, Bird Dog, Leg Raises, and Standing Twists, with recommended reps/duration for a 2-Minute Core Reset Protocol.
Wanna flat stomach?🔥
Save this now! Follow for more exercises and health tips! #Fitness #summer #strongwomen #lemon8fitness #beautyfinds @DrMegRyan
DrMegRyan

DrMegRyan

42 likes

A pink and white grid displays a 30-day 'Flat Tummy Challenge' workout plan, detailing daily exercises such as crunches, Russian twists, leg lifts, planks, and rest days, designed to be done with an accountability buddy.
Flat Tummy Challenge
Choose an accountability buddy and start today! 💕
Tottie_Vision

Tottie_Vision

1186 likes

Mini Twists
FUN FACT Mini Twist are the perfect hairstyle if you want to retain length. It protect your hair from extra breakage and manipulation. I’ve been wanting to get mini twist for a while now but some of the prices were too outrageous for me. So I decided to take on the challenge and do it myse
Oprah

Oprah

3685 likes

DIY Cuban Twists Over Locs: Step-by-Step
#diylocs #cubantwistsoverlocs #locs4life #halliesymone #twiststyle
halliesymone

halliesymone

110 likes

Flat Belly Starter Workout (Just 10 Min!)
Just starting your fitness journey? I got you. This 10-minute ab workout is beginner-friendly, low-impact, and designed to help you build core strength without needing equipment or a gym. Go at your own pace, take breaks when needed, and remember—showing up is the hard part. You’re doing amazing.
theordinarylifeofchris

theordinarylifeofchris

633 likes

how to do island twists the easy way 🏝️
#two strand twist #islandtwists #lemon8beautycrew #protectivestyles #hairinspo
Ure🍯✨

Ure🍯✨

192 likes

Twists
#summerbod #minitwists #lots of twists #View
urgirl.

urgirl.

129 likes

A person with gray/silver twists, styled with some twists pulled up into a ponytail. The edges are neatly laid, and the person has long eyelashes.
A person with long, light brown twists, styled with a top bun and intricate cornrow patterns on the scalp. They are wearing black-framed glasses.
A person with dark twists, styled in a half-up ponytail with some twists left down. They are wearing clear-framed glasses and a black zippered top.
Twists Ideas🥰
Couple ideas for some twist styles try one of these #braidsss #braidsforyou #knotless #twists #fyp
KekeTeenieTateDoll

KekeTeenieTateDoll

207 likes

Jumbo Twists HalfBlck/Halfpnk
#unfiltered #jumbotwists #pink hair #halfandhalfbraids #beautyfinds
Pinkii

Pinkii

990 likes

Cycling Russian Twists
✨️Curious to see how you like my exercise videos over here!🍋 I have lots more. I am doing an exercise of the day everyday & getting ready to create full workout routines soon✨️💕 #workoutinspo #russiantwists #athomeworkout
Alia OC

Alia OC

22 likes

Flat Stomach Habits That Actually Work ✨💖
A flatter stomach isn’t built through starving yourself it’s built through daily habits that support your body. Drinking more water, eating fiber rich foods, walking daily, getting quality sleep, managing stress, and staying consistent all help reduce bloating and support healthy fat loss. Small ha
Kae Milian

Kae Milian

76 likes

How to Do Flat Twists
This is how I do flat twists on myself! It seems easier than cornrows imo because you only have to worry about two strands vs three. #flattwisthairstyles #twisthairstyle #twiststyle #twisttutorial #flattwisttutorial
Sapphire 💎

Sapphire 💎

47 likes

Large Jumbo Twists 😍✨
#jumbotwists #feedintwists #womantwists #twistedbypinkii #loyalclient @JENJEN
Pinkii

Pinkii

1346 likes

Flat Abs in 7 Min ✨ Quick Core Burn
No gym, no excuses — just 7 minutes to fire up your core and feel that flat tummy burn 🔥. Perfect for busy mornings, study breaks, or a quick reset before bed. Wake Up Your Core 🌸 Standing side bends (10 each side) Cat-cow stretch (5 reps) Torso twist (15 reps) 7 Min Core Blast 💪
Sarah

Sarah

86 likes

Microloc Flat Twists Made Simple!
I don't know about you, but most girlies (myself especially) LIVE for a quick style. This method has been a staple for me! Traditional flat twists make my arms verrryyyy tired - so this "rolled method" takes out half the work. Plus minimal effort means minimal takedown. A win for
Cheek

Cheek

177 likes

Plot Twists Done RIGHT
These two books kept me second guessing myself. 1. Don’t Let Her Stay by Nicola Sanders This was an amazing thriller that I rated 4-stars. You won’t know who to believe and who not to trust. 2. The Inmate by Freida McFadden In normal Freida McFadden style, the plot twist in this book will
Khloemyers

Khloemyers

331 likes

A hand holds two books, 'The Boyfriend' by Freida McFadden and 'Lock Every Door' by Riley Sager, with the text 'PLOT TWISTS THAT MADE ME *GASP*' overlaid. The Lemon8 logo and username are visible.
A hand holds the book 'The Boyfriend' by Freida McFadden, featuring a red tie on a white background. The text 'THE BOYFRIEND by Freida McFadden' is overlaid, along with the Lemon8 logo and username.
A hand holds the book 'Lock Every Door' by Riley Sager, which has a purple and black cover with a door design. The text 'LOCK EVERY DOOR by Riley Sager' is overlaid, with the Lemon8 logo and username.
Plot twists that made me GASP
These two books had the craziest plot twists! 1. The Boyfriend by Freida McFadden All of her books are AMAZING! This one instantly made my top three. 2. Lock Every Door by Riley Sager I had so many theories for this book and never once would I have guessed the actual twist… #lemon8par
Khloemyers

Khloemyers

421 likes

Five thriller books with great plot twists
If you love thrillers that completely mess with your head and hit you with a plot twist you never saw coming—these are for you. #thrillerbookrecs #thrillerbookrecommendations #thrillerbooktok #thrillerreaderreview #thrillerlovers
Jessica Jump

Jessica Jump

343 likes

How to Mini Twists Take Down No Damage ROUTINE✨
#twiststyle #minitwistsonnaturalhair #naturalhairtipsandtricks
Naturallybritty

Naturallybritty

160 likes

Got top get flat tummy
#bodytransformation #summerbod #embracevulnerability #gym #gymtok
Sarah

Sarah

5 likes

Fluffy Garlic Bread Twists ✨
Fluffy, buttery, garlicky, herby… basically everything you need in one bite ✨ Soft Fluffy Bread Twists Ingredients: • 2 1/4 tsp yeast (1 packet) • 3/4 cup warm milk • 2 tbsp sugar • 1 egg • 2 1/2–3 cups flour • 1 tsp salt •
Lydia

Lydia

1442 likes

A stack of books on a white textured blanket, with red text overlayed saying "3 thrillers with shocking plot twists!" The bottom left corner shows "lemon8 @emmalouisebooks."
A graphic featuring the book cover for "The Plot" by Jean Hanff Korelitz, described as "a book about a (stolen) book." Text indicates the reader was surprised by the ending. "lemon8 @emmalouisebooks" is at the bottom.
A graphic featuring the book cover for "Luckiest Girl Alive" by Jessica Knoll, which has a black rose. Text states the book was bought for its cover and has complex characters. "lemon8 @emmalouisebooks" is at the bottom.
3 thrillers with SHOCKING plot twists
I’m a romance girlie. I hate being scared. I won’t even watch a scary movie. But every once in a while I can be convinced to read a thriller. It’s good to have a change of pace (I say to my extremely routine oriented self who really does not think that).   As a person who does not usually love t
emmalouisebooks

emmalouisebooks

234 likes

See more