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After exercise💗

Prompt: ⮇ïļâއïļâއïļ

Create a high-resolution and realistic-contrast film-style photo of an Asian girl using a 100% photo-based reference face, unchanged, radiant white skin, with a thin, pure shape, small waist, bright hips, with abdominal muscles (six-pack) like a fitness enthusiast, clear chest and arms, clean white skin, healthy-looking and sweaty, muscle sparkling luster, with a gorgeous heart-shaped face, light brown eyes, gentle, glitter eyes, stillness-looking eyes, with a gentle smile in the corner of the mouth, naturally curly caramel brown hair, with a slightly heart-shaped tresses, she is confident, sexy, playful, eyesight. The gaze came directly to the camera, smiled a little playful. She stood next to the bed, turned 35 degrees sideways, but twisted the upper torso towards the camera. The right hand curled her hair. She had a belly panel, a six pack, and clearly central trunk muscles. She wore a bright pink bra. She was overlaid with a chic design floating waist mesh pink tank top. The bottom wore white upper thigh-to-thigh sleeping shorts. (Workout Pants) White Big Rubber Trim. Came to Embroidered Adidas. Black. Private Bedroom Backdrop. Beige Room Wall. Smooth. With White Wipes. With Big Pillow. Yellow Orange Shining Headboard Lamp

Camera angle and lighting

- Use lighting to highlight the direction of light from the side.

- It's a low-angle, vertical, half-top shot.

- Use the blurred face technique (Bokeh)

-8K HDR resolution is natural

-Realistic 8K UHD Clarity

-Taken with Canon EOS DSLR Technique Natural Colorful Realistic Touch Skin

- Vertical image, about 9: 16 ratio.

# Trending # Create an image with gemimi

4/14 Edited to

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All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

Try This Exercise For 4 Weeks.
Click on the link in my bio for more mommy tummy exercises. Try This Exercise For 4 Weeks. #mom
MommyMango

MommyMango

34 likes

Try This 1 Exercise For A Flatter Tummy.
Click on the link in my bio for more exercises. Try This 1 Exercise For A Flatter Tummy. #mom #coreworkouts #postpartum #tummytime
MommyMango

MommyMango

31 likes

I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
LC Chere

LC Chere

4615 likes

Try This Exercise.
Click on the link in my bio for more mommy tummy exercises. #mom #postpartum #momlife
MommyMango

MommyMango

23 likes

Simple Ab Exercise
While we can’t prevent abs from separating there are a TON of safe and healthy ways to move during pregnancy and after to heal them and keep you strong AF! If you’re pregnant rn, don’t miss my next free webinar Push Prep 101: I go over my proven 3P system to reduce your risk of muscle tearing an
thedowntheredoc

thedowntheredoc

8 likes

A woman in a white sports bra and light blue shorts performs a pigeon pose stretch on green turf. The image is titled 'Beginner friendly stretches Best for post leg day'.
A woman in athletic wear performs a standing forward bend, touching her toes on green turf. Text indicates to 'Hold for 45 sec while taking deep breaths'.
A woman in a white sports bra and light blue shorts performs a low lunge stretch with arms raised overhead on green turf. Text says 'hold each side for 30 seconds'.
Stretches for after leg day
Do you take a few moments to stretch after your workout? Or are you someone who heads right out the door after their last exercise? 👀 It's okay, I know we're all guilty BUT I encourage you to start taking time to stretch after your workouts in order to prevent future injury and to reduc
Madisonleeobrien

Madisonleeobrien

266 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

Saggy skin after weight loss
Saggy skin after weight loss can occur when the skin doesn't have time to adjust to a new body shape, especially if the weight is lost quickly or in large amounts. This can happen through diet and exercise, but it's more common in people who have weight loss surgery. When someone is overwei
Half-Rep-hero

Half-Rep-hero

469 likes

ðŸšĻMM: Lose the Baby Pouch with this Exercise! Pt. 1
Love your baby but not the belly it left you with? You’re in the right place! Reclaim your body after having a baby with one of my favorite exercises! 🙌ðŸū Bosu Ball Mountain Climbers are a dynamic exercise that engages your core, including those hard-to-reach muscles affected by Diastasis Recti.
P2 & You Children’s Skincare

P2 & You Children’s Skincare

26 likes

ðŸšĻMM: Lose the Baby Pouch with this Exercise! Pt. 2
Leg raises can be a fantastic exercise for moms looking to tone their abdominal muscles and reduce the "kangaroo pouch" that can linger after pregnancy. This simple yet effective move targets the lower abs, which can be particularly challenging to tone postpartum. If you do not have
P2 & You Children’s Skincare

P2 & You Children’s Skincare

58 likes

Fire Up Your Deep Core With This Exercise
These are highly beneficial for postpartum recovery, especially for strengthening the deep core muscles, including the transverse abdominis (TVA), and the pelvic floor. Beginners: 2 sets of 6-8 rotations on each side. Intermediate: 2-3 sets of 10-12 rotations on each side. Advanced: 3 set
Sky | CPT

Sky | CPT

26 likes

A staple exercise I do every leg day...
I usually perform these after hip thrusts and RDL's- 3x til failure then straight into bodyweight til failure. Outfit & gear: (linked in LTK) Sports bra: Unissu Leggings: Esoft Shoes: @Nike @Nike Bench: Finer Form Dumbells: CAP #lowerbodyworkout #bulgariansplitsquats
AndiðŸ–Ī

AndiðŸ–Ī

30 likes

This exercise is a secrete weapon 4 hourglass body
Only 5 days doing this one exercise and my abs are POKING ðŸĨģðŸĨģ my husband couldn’t do nothing more than smile when I showed him today !!!! did I mention I joined a SNATCHED WAIST IN JULY CHALLENGE ðŸ˜ģ..i so need to have two inches off my waist end of July !! I will post the beginning photo with my
IyeKandyCurves

IyeKandyCurves

28 likes

Fav shoulder exercise fr
Jameson 𒉭

Jameson 𒉭

18 likes

Have fun with this manifestation exercise!
You can do this anytime, anywhere. #mindfulness #meditation #lawofattraction #manifestation #manifestationtips
Nicole Jeanylee

Nicole Jeanylee

19 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

A person in light blue workout attire holds a grey yoga mat. The image features text '10 Tips To Get Motivated to Exercise By Encharmia' and a Lemon8 logo, illustrating a guide on exercise motivation.
How to Get Motivated to Exercise
Full article in my bioðŸĨ°ðŸ˜ 1. Start small: Commit to just 5 minutes of movement; starting is often the hardest part. 2.Find an Activity You Enjoy: Choose workouts that make you happy, like dancing, hiking, or yoga. 3. Focus on How You Feel: Exercise for mental and emotional benef
Encharmia

Encharmia

118 likes

Target Your Deep Core With This Cable Exercise
This exercise is perfect for postpartum moms like us! It really helps strengthen the core muscles that can get weaker during pregnancy. By engaging your core and working on your balance, it helps rebuild stability, which is so important for everyday movements. The controlled arm and leg extensions
Sky | CPT

Sky | CPT

41 likes

A woman in a black crop top and pink shorts takes a mirror selfie in a gym locker room, highlighting her glutes. The image features the text 'DON'T SKIP THIS glute exercise!' and 'Lemon8 @alexaa.gonzalezzz'.
A woman performs a deficit reverse lunge using a smith machine in a gym, wearing a black t-shirt and light blue shorts. The image includes the text 'deficit reverse lunges' and 'Lemon8 @alexaa.gonzalezzz'.
A woman demonstrates the setup for deficit reverse lunges in a smith machine, standing on a plate. The image provides instructions: 'set up on smith machine, stand on a plate and lunge backwards while hinging at your hips'.
Don’t skip this glute exercise!
I’ve recently switched out Bulgarians for deficit reverse lunges at the unilateral movement in my glue workouts and I haven’t looked back since. I used to do these all the time and ended up stopping however after switching back to these, my glutes have rounded out more! These are pretty easy to do
Alexa Gonzalez

Alexa Gonzalez

57 likes

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