Cohanzick Zoo
A day of fun with the animals
2025/7/9 Edited to
1/8
1 comment
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Petting zoo Cohanzick Zoo
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please please please stop using AI to create sequences for your yoga classes. There are better options out there. If you want to work with me simply comment below or send me an email (helloreynacohan@gmail.com). - Yogateacher movement mobility vinyasa
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realistic home practice of a 35 yr old yoga teacher who is very excited for the new Noah kahan album
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take class with me every Friday in Santa Fe or every Sunday on my livestream
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find this class and so many more on my Patreon and join me for my my free weekly livestream! - #movement #yogateacher #asana #somatics #selfcare
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#CapCut
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all movement is good movement. join my free live classes or find me on Patreon/youtube. - #yoga #asana #mobility #flexibility #selfcare
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It’s a beautiful day to be.
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a smooth mandala flow that can go on and on. The vibes were so good in this class, excited to explore it virtually tomorrow!
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moving to different states or countries based on pictures alone is pretty standard for me at this point.
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this weeks meal prep feel so good to my soul. I’m so excited for every single thing I made and so grateful to be so well fed. - #mealprep #nourish #selfcare #millennial
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grateful to be generally at peace with my perfect magical body & free from the prison that is calorie counting
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swipe to see the way this progressed. - I love a circular flow, where you end right where you begin. It feels like such a fun exploration. This week we moved through some wild thing variations, a little balanced work, and got into the hips & hamstrings. catch a version of this on my free livestr
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keep showing up. days like today I had the urge to get right to work- more productivity more stuff to do and accomplish, without spending time with myself and my personhood. Thankfully I have a strong practice of ritual I visit with every morning, so even when I feel like I “should” get to work, I
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I hate calling anything that isn’t food or gossip juicy but this practice truly was. Ari Lennox, noisy hips, and a big open heart. Thank you thank you thank you. - #yogateacher #asana #movement #headstand #slowdown plus-size yoga flexible mobility millennial embodied
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and they often take the same amount of energy. I know scrolling can feel like decompression and sometimes it can be, but I think if a lot of us got a lot more honest with ourselves we would accept there are more nourishing ways to spend our time- movement can be one of them, sitting with your breat
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This week was a little bit of an irritating mess if I’m being honest, but we did it and having my week set up is so worth it!
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a short sequence to help ease gas, bloating, and maybe even help you poo. Full guided session is in my Patreon! / #gas #bloating #digestion #selfcare #slowdown
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