Automatically translated.View original post

Plant by yourself, eat by yourself

6 days agoEdited to

... Read moreการปลูกผักกินเองที่บ้านไม่เพียงแต่ช่วยลดค่าใช้จ่ายในการซื้อผักสดเท่านั้น แต่ยังเป็นกิจกรรมที่เสริมสร้างสุขภาพให้ดีขึ้นด้วย สำหรับใครที่เริ่มต้น การเลือกผักที่ง่ายต่อการปลูกเช่น ผักสลัด คะน้า หรือแตงกวาเป็นจุดเริ่มต้นที่ดี ผมพบว่าการใช้วัสดุปลูกที่เหมาะสม เช่น ดินร่วนและปุ๋ยคอก ช่วยให้ผักเจริญเติบโตได้รวดเร็วและแข็งแรง นอกจากนี้ การตั้งใจดูแลเรื่องรดน้ำอย่างสม่ำเสมอ และการจัดการแสงแดดอย่างเหมาะสมช่วยเพิ่มผลผลิตให้อุดมสมบูรณ์มากขึ้น การปลูกผักกินเองยังเปิดโอกาสให้เราได้เรียนรู้เรื่องธรรมชาติและความอดทน ทั้งยังลดสารเคมีอันตรายจากผักที่ซื้อมา ผมแนะนำให้เริ่มต้นจากพื้นที่เล็ก ๆ และทดลองปลูกผักหลากหลายชนิด เมื่อชำนาญแล้วสามารถขยายพื้นที่ปลูกและเลือกพืชที่ต้องการได้ตามใจชอบ ที่สำคัญที่สุดคือความสุขในการเก็บผักสด ๆ จากสวนมาปรุงอาหารทุกมื้อ นั่นทำให้ความรู้สึกฟินในการปลูกเองกินเองถึงที่สุดจริง ๆ

Related posts

7 ways to improve yourself
You don’t need to rush. Consistency will change everything. 🌿 #selfimprovement #wellness #routine #softlife #peace
diamond 💎

diamond 💎

6035 likes

🌸✨HOW TO WORK ON YOURSELF IN 2026✨🌸
this is all healthy for you and none of it promotes changing yourself or your body/looks in any way!! you are PERFECT just the way you are✨❤️🥰😘
El_girlytips

El_girlytips

1717 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.
🌿 Heal and Honor Yourself
Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a
Antiya

Antiya

2999 likes

I Eat This Plant to Clean Out My Lungs
Why do smokers and ex-smokers keep coming back to this one plant? Mullein leaf (Verbascum thapsus) has been used for generations to support lung health by helping the body break down thick mucus that accumulates from smoke, pollution, and airway irritation. The plant contains saponins, which hel
betterbrandhealth

betterbrandhealth

1290 likes

Rebrand Yourself🫶
This is the year I stop playing small and start becoming her. Not overnight. Not perfectly. But intentionally. Rebranding my life from the inside out: – choosing discipline over excuses – fueling my body, not fighting it – stepping into my purpose in healthcare (from home ) – building som
KlosetVibez

KlosetVibez

1164 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1116 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

Solo Date Ideas That Will Make You Love Yourself 🌸
solo dates are the most underrated form of self care 🌸💛 there is something so healing about choosing yourself — no plans to coordinate, no one to check in with, just you and the most important relationship you will ever have 🌿 i used to feel weird going places alone. now it’s my favorite thin
HSBM

HSBM

964 likes

A person in a brown shirt and black boots stands at a cafe counter, with text overlaying "50 perfect for fall SOLO / DATE IDEAS with yourself, your partner or friends!" The Lemon8 logo and user handle are at the bottom left.
A list titled "FUN ACTIVITIES TO DO" displays 25 solo or date ideas, each with a small emoji. Examples include visiting a botanical garden, taking a cooking class, and going to a pumpkin patch. The Lemon8 logo is at the bottom.
A list titled "TO GET OUT & LIVE LIFE." displays 25 more solo or date ideas, numbered 26-50, each with a small emoji. Ideas include renting a boat, attending a concert, and going horseback riding. The Lemon8 logo is at the bottom.
date yourself, date partners & date your friends
the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa
allison wetig

allison wetig

4781 likes

Unf*ck yourself this new year!
Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. 🥦💖🎯 And yeah, a lot of self-improvement books rehash the same old stuff. But every so of
Meredith Jao

Meredith Jao

1530 likes

Start healthy habits to set yourself for 2025
Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

477 likes

A list titled 'How to respect yourself:' highlighted in yellow, presenting 10 principles for self-respect. The principles include not chasing uninterested people, not begging for attention, being concise, addressing disrespect, reciprocating generosity, limiting interactions with non-reciprocative individuals, investing in oneself, avoiding gossip, thinking before speaking, and always presenting one's best self. A 'lemon8' watermark and '@rickthefactor' handle are at the bottom.
How to Respect Yourself: 10 Key Principles🔑ℹ️⬇️
Respect is the foundation of self-worth. Here are ten ways to honor yourself and set the standard for how others should treat you: 1. Stop Chasing Those Who Aren’t Interested Focus on relationships that are mutual and respectful. Seeking validation from those who don’t reciprocate only undermi
RoadToRiches

RoadToRiches

244 likes

✨Plant care is my self-care ritual ✨
🌿By introducing simple yet effective plant care practices into your daily life, you can reap the numerous benefits that come with it. 🌿Embrace gardening, whether it’s indoors or outdoors, and watch how it enhances your well-being. 🌿As you tend to your plants, you may find that you're also cul
Nature Elegance

Nature Elegance

68 likes

A close-up of a large green Monstera leaf with fenestrations, and other plants in the background. Overlay text reads: 'How I Am Healing Through My Plant Care Routine'.
A background of dark green and reddish-brown plant leaves with overlay text introducing plant care as a transformative journey for healing and emotional well-being, offering peace and stress management.
A background of green plant leaves with overlay text describing the author's personal story of discovering plant care, starting with a pothos, as a source of comfort and healing.
✨🪴How I Am Healing Through My Plant Care Routine🪴✨
❤️‍🩹🌿My plant care routine has become a vital aspect of my healing journey. ❤️‍🩹🌿The benefits extend beyond aesthetics to emotional wellness, offering peace, mindfulness, and connection. ❤️‍🩹🌿I invite you to explore how plant care can enhance your life. ❤️‍🩹🌿Embrace the process, be patient, and
Nature Elegance

Nature Elegance

21 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A fiddle leaf fig plant stands in front of a window with blinds, casting striped shadows. The title "My 10-Minute Morning Plant Routine" is overlaid, framed by small plant pot and sparkle emojis.
Green leafy plants form the background for text discussing how a purposeful morning plant routine can enhance productivity, well-being, and transform both plants and mindset, covering indoor and outdoor care.
A variegated green plant serves as the background for text explaining the benefits of a morning plant routine, including connecting with nature, reducing stress, and gaining a sense of purpose.
✨🪴My 10 Minute Morning Plant Routine🪴✨
🌱Dedicating just 10 minutes each morning to a plant routine can have profound impacts on both your plant's health and your personal well-being. 🌱This routine is simple enough for beginners but can serve as a wholesome refresher for seasoned plant owners. 🌱Embark on this green journey and make
Nature Elegance

Nature Elegance

41 likes

Treat yourself, you deserve it. Layering options
#perfumes #layeringcombo #smellgood #fyp #trending
Nina

Nina

88 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

🕵️‍♀️🌱Stem Rot 101: Spotting the Silent Plant Killer👀
✨By cultivating a proactive approach to plant care, you can create a flourishing environment that minimizes the risk of stem rot and other ailments. ✨In summary, stem rot is a serious concern for any plant enthusiast but can be effectively managed and prevented through awareness and proper care.
Nature Elegance

Nature Elegance

31 likes

A museum hall with dinosaur skeletons and glass ceilings, overlaid with text promoting "Self Love Date Ideas," "Learn to be Alone," "Alone isn't Lost," and "Growth Mindset."
An immersive art exhibit with projected visuals and people, featuring text asking "Why should I go on a Solo Date?" and listing benefits like self-discovery, confidence, and empowerment.
A picnic scene with watermelon, a water bottle, and a book, accompanied by text asking "Why do I need Alone Time?" and explaining reasons like avoiding loss of individuality and dependence.
- Date Yourself: The Ultimate Act of Self-Love💞🙆🏼‍♀️✨
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo a
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

333 likes

🪴What to Do When First Buying a Plant in Stores🪴
🌱Buying your first plant can be a fulfilling experience, offering a connection to nature right in your home. 🌱By understanding how to choose a healthy plant, implementing initial care steps, and creating the right environment, you set yourself up for success as a new plant owner. 🌱Remember to emb
Nature Elegance

Nature Elegance

10 likes

🥦🥬Would you buy this or do it yourself?
So I know a lot of people have been growing veggies herbs and spices on their own it's been a new trend. I honestly I'm all quiet because you don't know what's in our food nowadays even at farms it's becoming unsafe... I only know a few people that go to farms and know the farme
Rani M🦋

Rani M🦋

178 likes

First Time Plant Parent Need to Knows! (PART 2)🪴
✨🪴(PART 2)🪴✨ 🫶🏻Make sure to stay engaged with plant communities, both online and in-person. 🤌🏻These resources can provide support, inspiration, and shared experiences that enrich your plant parenting journey. 🌿By starting with these top 10 beginner-friendly plants, you increase your chances o
Nature Elegance

Nature Elegance

11 likes

Love Yourself…But Pay Attention!
Love Yourself, But Pay Attention to Your Environment Loving yourself isn’t just about affirmations and self-care routines—it’s about recognizing how your environment shapes that love. The way you show up for yourself is influenced by the people around you, the spaces you occupy, and even the con
Mrs. Blackhorn

Mrs. Blackhorn

16 likes

🪴One New Plant Skill I learned This Month🪴
🌱As I reflect on this month’s journey, I am reminded that growth comes not only from our plants but from the experiences we choose to engage in. 🌱Whether you are a beginner or a seasoned gardener, I encourage you to dive into a new plant skill this month. 🌱The possibilities are endless, and who k
Nature Elegance

Nature Elegance

42 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

A black and white image of concrete stairs with a metal handrail, overlaid with the text "TAKE SMALL STEPS EVERY DAY TO FORGIVING Yourself!" in orange and white boxes. The Lemon8 logo is in the bottom left corner.
A black and white image of concrete stairs with a metal handrail, overlaid with text advising to "ACKNOWLEDGE YOUR MISTAKES" to avoid prolonging the healing process. The Lemon8 logo is in the bottom left corner.
A black and white image of concrete stairs with a metal handrail, overlaid with text encouraging to "ACCEPT GOD'S FORGIVENESS" and recognize His love. The Lemon8 logo is in the bottom left corner.
This is your sign to forgive yourself!💐💐
Guys, it's been a while since I started this topic on forgiveness. The last time, I hinted at the importance of forgiveness and how it's not a one-way street. But for today, let's look at forgiving oneself. Yes!! That's a thing. We often associate the act of forgiveness with ano
The Sozo Room | Bible+Psych

The Sozo Room | Bible+Psych

43 likes

Let Yourself Grieve: The Pathway to True Healing
🌸 Healing isn’t about “getting over it.” Healing is about giving yourself permission to grieve. 👉🏾 Like, Save, Share - someone who needs to see this. When we deny grief, we deny our own humanity. Grief is not here to destroy you, it is here to transform you. Let your sorrow breathe, because it
DearTolu

DearTolu

72 likes

Best version of yourself
How to be the best version of yourself and grow to be the person you want PINTREST:@digitaldiary20 #bestversionofmyself #growthmindset #selfcare #selflove
Digital Diary🎀

Digital Diary🎀

10 likes

A hand holds fanned US dollar bills, with a blurred teal handbag in the background. Pink flower graphics and the title "Grow Money Like A Plant" are overlaid, introducing the concept of financial growth.
A hand holds money, illustrating the concept of budgeting as the "pot" for financial growth. Text advises breaking income into categories like essentials, savings, and fun to keep money organized.
A hand holds money, symbolizing regular investment. Text emphasizes contributing consistently to savings and investments, even small amounts, to "water" and grow one's financial "plant" over time.
Why You Should Treat Your Money Like a Plant 🌱💸
Your money is just like a plant 🌱—it needs love and care to grow. 💸 Start with a budget (the “pot”) to keep everything organized. 💧 Water it regularly by saving and investing consistently. ☀️ Give it sunshine with financial education and smart decisions. ✂️ Don’t forget to prune by cutt
Mari 🦋

Mari 🦋

488 likes

Healthy habits 🍋🥰 eat right take care of yourself
#lemon8diarychallenge
Tanatoo_tight

Tanatoo_tight

60 likes

A smiling woman with long brown hair looks at the camera, with the text overlay '5 things I did to FIND MYSELF AGAIN' in white bubble letters.
A person's feet in grey socks are on green artificial turf next to a black 12.5 lb weight plate, with text about 'revisiting childhood joys'.
A woman with dark hair and bangs sits in a car, with text overlay 'experimenting with style' and a description about trying new looks.
tips to find yourself again ✨
finding yourself really just means getting back to the core of who you’ve always been. a lot of times, we end up going looking for ourselves when everything we needed to know was already in us! we just didn’t know how to see it yet. your 20’s are such a precious and special time for this. but yo
carley ◡̈

carley ◡̈

215 likes

Three small potted plants with bright green leaves are illuminated by sunlight, with the title 'SIGNS YOU NEED A BIGGER POT FOR YOUR PLANT' overlaid. The Lemon8 logo and @natureelegance.info are at the bottom.
Text on a background of hands tending to a plant, explaining that plants outgrow their pots and knowing the signs for a bigger pot is crucial for their health and growth. The Lemon8 logo is visible.
Text on a background of hands repotting a plant, explaining that limited pot space restricts growth and nutrient absorption, and healthy plants need room to spread their roots. The Lemon8 logo is visible.
✨🪴Signs You Need a Bigger Pot for Your Plant🪴 ✨
🌱Remember, a happy plant leads to a happy plant parent! 🌱Regularly monitor your plants, and don't hesitate to offer them the spacious homes they need. 🌱With the right care, your plants can flourish and bring vibrant life to your spaces. 🌱Discovering these signs early on can profoundly affect
Nature Elegance

Nature Elegance

9 likes

Reinvent Yourself🌸 2025
Reinventing yourself and your life in 2025 can be a transformative journey that focuses on personal growth, spiritual alignment, and holistic well-being. Here’s a comprehensive guide to affectively redesign your future, including ways to renew your mind biblically, and to make lifestyle changes, pa
Purple Flower

Purple Flower

13 likes

Planting Seeds of Faith: Speak Life Over Yourself
We all have been through or currently going through times that we doubt ourselves but not anymore! We will plant positive seeds and watch them grow!!! #dailydevotional #faithoverfear #positiveaffirmations #christianlifestyle #encouragement
Tootsie_Roll

Tootsie_Roll

198 likes

-Date Yourself: The Ultimate Act of Self-Love 💕
Solo dates are a form of self-love, allowing you to prioritize and nurture your own needs and desires. They deepen your connection to your inner world by tuning into your thoughts and feelings without distractions, fostering self-reliance, confidence, and personal growth. Engaging in solo act
Tisha | Beauty & Stuff

Tisha | Beauty & Stuff

97 likes

See more