Automatically translated.View original post

Stretch and color the hair on the same day✨

If the hair is strong, it can stretch and color the hair on the same day.

1/10 Edited to

... Read moreจากประสบการณ์ส่วนตัวในการดูแลผม ผมพบว่าหากผมของเรามีสุขภาพดีและแข็งแรงจริง ๆ การยืดและทำสีผมในวันเดียวกันสามารถทำได้โดยไม่ทำให้ผมเสียหายมากนัก สิ่งที่สำคัญคือต้องเตรียมผมให้พร้อมก่อนด้วยการบำรุงอย่างล้ำลึก เช่น การหมักผมด้วยทรีตเมนต์ที่มีโปรตีนสูงและความชุ่มชื้นเพียงพอ นอกจากนี้ ควรเลือกใช้ผลิตภัณฑ์ที่เหมาะสมและมีส่วนผสมที่อ่อนโยนต่อเส้นผม ในวันที่ทำการยืดและทำสี ควรแจ้งช่างทำผมถึงประวัติการทำผมก่อนหน้า เพื่อให้ช่างเลือกใช้สารเคมีและเทคนิคที่เหมาะสมที่สุดสำหรับผมของเรา หลังจากทำผมเสร็จ ควรหลีกเลี่ยงการใช้ความร้อนจัดและมลภาวะ เพื่อให้ผมฟื้นฟูตัวเองได้เร็วขึ้น นอกจากนี้ ฉันแนะนำให้ใช้ผลิตภัณฑ์บำรุงหลังทำสีที่ช่วยปกป้องสีผมและลดการเสียหาย เช่น ครีมนวดหรือเซรั่มที่มีสารต้านอนุมูลอิสระ สุดท้าย อย่าลืมดูแลผมอย่างสม่ำเสมอด้วยการตัดปลายผมทุก 6-8 สัปดาห์ เพื่อรักษาความแข็งแรงและความสวยของเส้นผมให้ยาวนานยิ่งขึ้น

Related posts

New natural hair hack unlocked | stretch w/mousse
⭐️Overall rating: /10:
urgirl.

urgirl.

2653 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

712 likes

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5679 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1584 likes

Your life will never be the same!
What do you think? #lifestyle #selfcare #thoughts #routine #habits
Ela Zbireanu

Ela Zbireanu

367 likes

Easy Same day Focaccia ✨
If you want to make something cute and unexpected for your mom, this is it 💐 A soft, high-hydration same-day focaccia tinted naturally pink from beet-infused water, decorated like a little garden with herbs and veggies ✨ A homemade “garden” you can eat😋meant to feel like love growing and bloomi
Lydia

Lydia

1128 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.3K likes

How to Remove Stretch Marks: The Native Way🍃
These stretch marks are NOT from your skin 🤯 Comment “Marks” if you want my recipe to get rid of these from the inside!🍃 #healthtips #usa #nativetiktok #wellnesstips #stretchmarks
Cherokee Healer

Cherokee Healer

42 likes

Stretch To Get The Splits 🤸🏾‍♀️✨
Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer
J’rai Hammonds

J’rai Hammonds

138 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1059 likes

NEW💫 color in the stretchiest Walmart women’s pj lounge set!!!😍🌸🩷#walmart #w
Product link is in the bio. Click on the bio link and you’ll find the product there. Check the second photo in the post—it shows the product clearly. #dresses #walmartfinds #walmartfashionfinds #summerfinds #walmartsummer
Caricatureparty

Caricatureparty

257 likes

Stretch
Don’t skip this step! #stayflexy #stretchitout #stretchesthebody #lowerbodyworkout #gluteday Washington
Elle Marie

Elle Marie

3 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.
A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.
A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.
39 Weeks! No stretch marks 🥰
Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks
B E L E N

B E L E N

6224 likes

A woman in a black bikini sits on a boat in clear blue water, with lush green mountains in the background. Text overlays read "Skinny Girl Travel Tips" and point to categories like Hair Care, Bloating Relief, Skin Protection, and Nail Inspo, with tropical emojis.
The top of the article, titled "How to Look & Feel Your Best Before, During, and After Vacation." It explains that "skinny girl travel tips" refers to feeling light, bloat-free, and glowy. The image features a beach-themed collage with a pineapple and a "BEACH CROSSINGS" sign.
A section titled "Before Traveling" with tips for body and stomach prep. It advises cutting inflammatory foods, taking probiotics, drinking lemon water, using magnesium, and eating clean meals 3-5 days before a trip. The background is a tropical collage.
Stay Hot & Healthy on Vacation: Travel Tips ✨🌺🥥
If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,
Chalie_Baker

Chalie_Baker

2312 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
Koko Face Yoga

Koko Face Yoga

1965 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1277 likes

Same day sourdough focaccia
If you’ve ever tried making sourdough starter, then making same day sourdough focaccia couldn’t be easier. It’s absolutely delicious perfect for sandwiches and on its own for dipping with olive oil and balsamic yummm Ingredients: 400g filtered water 150g active sourdough starter, 1/2 cup + 2
thevibrantapron

thevibrantapron

3 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

621 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

848 likes

A woman with headphones sits on a yoga mat, tying her white sneaker, in a gym with a graffiti wall. The image is titled "SIMPLE LEG DAY [ stretches ]".
A woman demonstrates an adductor stretch, sitting back into her hips with one leg extended to the side, on a yoga mat in a gym.
A woman performs a hip flexor stretch in a lunge position, shifting weight over her front foot to stretch the back leg's front hip.
Post Leg Day Stretch Routine | Lower Your Soreness
Ya'll know stretching is one of my Winter Arc Essentials so here's a solid lower body stretch routine(add in quads, unpictured) Reasons to stretch after a workout: - Lower the potential for DOMS(delayed onset muscle soreness). Stretching after a workout helps your muscles release that l
Erika Quarles

Erika Quarles

93 likes

Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
Ashlee Sunshine

Ashlee Sunshine

34 likes

How to stretch before working out!
Mobility Monday⚡️⚡️ Weightlifting is cool but let’s work on our mobility. Movements like these will help to prepare your body for the heavy lifting you’re about to do 😉 and can prevent injury. I typically do these movements before a leg day and I always feel nice and loose before my workout. P
Teej!

Teej!

40 likes

Same day sourdough focaccia
Ingredients: 400g filtered water 150g active sourdough starter, 1/2 cup + 2 tbs 1 tbs honey 500g bread flour, 3 2/3 cup 10g sea salt, 1 1/2 tsp 4 tbs olive oil, divided Flaky salt -start by feeding you starter 1:1:1 ratio meaning 1 part starter 1 part all purpose flour 1 part filtered w
thevibrantapron

thevibrantapron

8 likes

Budgeting when your income isn’t the same
To my girlies that are not on a fixed income this play is about you 👀 Hear me out you guys need to budget more than anyone else! The key to doing this is creating a weekly budget and plan your expenses ahead! This system is easy when you're creating a weekly budget! This weekly section in
JaliyahKreation

JaliyahKreation

19 likes

Come hit a pre leg day stretch w me
Stretching is something most of us gym rats need to place a lot more emphasis on. Here’s a pre leg day warmup to get your hips, knees, ankles, hamstrings and quads all warmed up before you get anywhere near a weight. The most important part of this is movement within each stretch. Save the stati
Jordansm1th5

Jordansm1th5

15 likes

A store aisle displaying various hair care products and accessories, including combs, mirrors, and hair oils. The image features text indicating it showcases affordable hair care finds and alternatives for natural hair.
A hand holding a small bottle of peppermint essential oil and a jar of refined coconut oil. The text suggests these pure oils can be diluted for hair care.
A hand holding a leave-in conditioner and a curl stretch cream, both containing organic shea butter. The text indicates these products are comparable to popular enriching hair care options.
Dollar Tree For Natural Hair Girlies ✨
Natural hair is lowkey expensive and high maintenance asf😭 And it’s okay for us to say that. For when you’re in a pinch and need some products for type 4 hair try these items! #dollartreehaircare #lemon8challenge #girltalk #protectivestyles #blackgirllemon8
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

1175 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
irianna

irianna

4724 likes

Same day sourdough loaf
Same day sourdough recipe! * added garlic and oregano to mine but if you just want to make a plain loaf skip adding the inclusions during the shaping process* 29 Ingredients -125g active starter -363g filtered water -12g salt -500g bread flour Instructions: 1. Mix water, starter, and salt
oliviadir

oliviadir

44 likes

Beginner’s Yoga Flow: Stretch your way to bliss✨
Flow with ease in this beginner-friendly yoga sequence! 🌟 Start with Child’s Pose for grounding, twist into Thread the Needle to release tension, and finish with a soothing Cat and Cow flow to awaken your spine. Perfect for stretching, relaxing, and resetting your day! 🧘‍♀️✨ #yoga #yogatutor
Ashlee Sunshine

Ashlee Sunshine

33 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

920 likes

Quick Leg Day Stretch Routine
Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes
Life With VP

Life With VP

152 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

405 likes

Let’s stretch
#stretching #gym #stretchroutine #legdayworkout #workout #viral #foryou #foryourpage #Lemon8 #lemon8challenge
Khaoula Bkm

Khaoula Bkm

4 likes

Neck Pain? Try this stretch 🔥
Neck pain? Sitting for long periods of time, staring at a computer with no relief, can lead to neck stiffness and sometimes pain. Not to mention, we tend to carry stress in our shoulders, which can heighten the tension we feel. This is a simple 2-minute routine you can do multiple times th
Dr. Salako

Dr. Salako

702 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

168 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

Decompressing the spine…same machine
Omgee!!! This is the best feeling ever! Allowing your spine to get a good stretch… my lower back enjoys this get much 🥰🥰🥰 #gym #stretching #spinedecompression #spine #explore
MaraMaraOfficially

MaraMaraOfficially

11 likes

Same Day Focaccia Bread
Same Day Focaccia Bread Recipe by @Skylar 🤍 2 1/4 Tsp Yeast 1 tsp Sugar 1 1/2 cup Warm Water 1/4 cup Olive Oil 3 cups Flour 2 tsp Salt Mix yeast, water and sugar in medium bowl Let sit for 10 mins until frothy Add in olive oil, flour and salt and mix until dough combines enough you
Samantha | Thrifter

Samantha | Thrifter

0 likes

Passive stretch can overstretch muscles
Stop doing passive stretching. When you stretch the same muscles over and over, you can actually overuse them. The brain stops communicating with those muscles, and other muscles begin to compensate creating even more imbalance and tension. That’s why we focus on active stretching instead. Using
Koko Face Yoga

Koko Face Yoga

1 like

See more